Study Shows Benefit of Eating Oranges

An article from the Medical News Today reports oranges may be the new apple a day remedy.  They mention a Harvard study showing a daily orange may do more than just provide a juicy dose of vitamin C — it could also help protect our mental health.

The study found a connection between consuming one medium orange daily with a 20 percent decrease in the risk of developing depression. Researchers say the lower risk is due to the effects oranges, and other citrus fruits, have on the beneficial gut bacteria called Faecalibacterium prausnitzii. Participants who reported feeling depressed were found to have lower levels of this bacterium. 

Researchers say the bacterium seems to influence the production of the brain chemicals serotonin and dopamine, which are associated with regulating our mood. The large study tracked 32,000 middle-aged women from 2003 to 2017; and throughout the extensive time frame, discovered only citrus fruits seemed to help stave off depression. A later study found similar results in men. 

As an observational study showing a correlation, it doesn’t directly prove that eating oranges can prevent depression. Rather what it does is add to the growing amount of data we have regarding the connection between gut health and our mental well-being. In addition to the possible benefits to our brain health, the vitamin C in citrus is essential for healthy immune systems as well as helps the body produce collagen and maintain healthy blood vessels and heart.

MorningStar at West San Jose offers outstanding independent living, assisted living and memory care. Our 69 independent and assisted living suites include an array of resort-style amenities, services and wellness programs that allow residents to comfortably and securely age in place. For seniors with Alzheimer’s and other memory loss diseases, our distinct Reflections Neighborhood provides 34 suites in an intimate and supportive environment. Contact us or visit our website for more information and to schedule a tour on our senior housing San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior apartments in San Jose.

Make Small Changes for Better Health

Medical experts from the Harvard School of Medicine explain that even small steps can make a positive change in your wellness journey. Many of their recommendations can be done daily without much time or effort.

The first tip is to start the morning with a full body stretch to help improve circulation and wake up the body. Before getting out of bed, flex your lower limbs several times. Then bend your knees and raise your legs. Flex and rotate each foot a couple of times.  From a sitting position, turn your head from side to side a few times and rotate your shoulders. Extend your arms out and rotate your hands.   

To maintain your dental health, floss your teeth every day. Experts say the proper way to floss is to wrap the floss around each tooth and slide it up and down a couple of times against the tooth rather than using a sawing motion. Now do the tooth on the other side. Another easy healthy habit is to drink a glass of water when you get up each morning, and then drink one with each meal. Apply a sunscreen of at least an SPF 30 each morning after you wash your face to help prevent skin cancer. 

As you can see, staying healthy doesn’t always require a lot of time. A few quick physical tricks include every time you stand up, sit right back down and do it again. Think about your posture and try to put your shoulders back and stand up straight. When you brush your teeth, suck in your abdomen and hold for a few seconds. If you have been sitting for a while, take a quick walk around or incorporate a dance step into your movements. Doing a few pushups or squats is also a good way to wake up your body.  

Research shows socializing impacts a person’s overall wellness so make a point to get out and spend time with your family and friends. Get in the habit of cultivating new interests or hobbies. Joining things like a book club or cooking class can be both mentally stimulating and socially invigorating.   

At MorningStar at West San Jose, senior housing we provide carefree retirement years with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being.  Please visit our website for more information about exceptional assisted living in San Jose.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, Morningstar senior apartments San Josewe provide the finest independent living, assisted living and memory care in San Jose.  Please contact our team to inquire about availability, pricing or to set up a

Exploring Options When a Loved One Requires More Daily Care

When a parent or another loved one starts to show signs of slowing down, struggling to handle the ADLs (activities of daily living), or falling; it may be time to look into better care options for both their safety and well-being. Other signs your loved one would benefit from a more extensive care plan is they are no longer driving, and are becoming increasingly more isolated, which in itself is linked to things like an increase in depression and chronic diseases.   

A loving family’s initial thought may be to have mom or dad move in with them. Experts caution before such a step, consider the various care the person needs now and will most likely need over the next few years. If you do not feel capable of assisting the person with their daily care, it is important to factor in the cost of bringing in outside help. 

The PRB resource center reports: As the large Baby Boom generation enters advanced ages, more family members and other unpaid helpers are stepping in as caregivers. In just over a decade, the number of family caregivers regularly assisting older adults with daily activities at home grew by 32%, increasing from 18.2 million to 24.1 million between 2011 and 2022.” Additionally, an AARP national study found on average; family caregivers are spending 26% of their income on caregiving activities that may include having to cut back on their work schedule due to caregiving duties. 

If you choose to hire outside caregivers, it is important to remember the cost of in-home care can be even higher than assisted living communities. Experts say the general rule of thumb is if 40 hours or more per week of paid home care is required, home care is actually more expensive than assisted living. Remember assisted living communities like MorningStar of Parker offer suites with handicap accessible bathrooms and 24/7 emergency call systems as well as assistance with the ADLs (activities of daily living), medication management or other personal care services. 

Another important benefit of senior living is they offer easy companionship, nutritional, tasty meals; and peace of mind knowing someone is always around if you need help. Also, most offer meaningful wellness programs and activities geared toward the interests and needs of residents. If you are afraid mom or dad may hate the idea, the A Place for Mom website reports many family members say while their parents or relatives resisted the idea at first; they quickly grew to love their new community.

The MorningStar of Parker senior living community is honored to provide luxury independent living, assisted living, and memory care in a variety of configurations, floor plans and even buildings. Our maintenance-free living includes beautiful, spacious suites; 5-star dining, an array of resort-style amenities and more with 49 independent living suites and 54 assisted living suites in a choice of floorplans. For adults with Alzheimer’s and other forms of dementia, Reflections Neighborhood has a total of 43 suites in a choice of studio or one-bedroom units. Contact us to learn more, or to set up a personalized tour of our desirable retirement communities. 

Source: aarp.org/research/topics/care/info-2016/family-caregivers-cost-survey.html?intcmp=AE-CAR-LEG-IL

Technology Advancements that Aid Memory Care Patients

In the last decade, there has been cutting-edge technology and therapies designed to improve the quality of life for a loved one with Alzheimer’s or another dementia-related disease. Robotics and AI are being used to enhance caregiving by reducing the burden through remote monitoring and data tracking. Caregivers can receive alerts on potential issues, allowing for proactive rather than reactive care. 

In terms of security, memory care units within a larger senior living community should be equipped with more stringent safety protocols. This includes secure doors controlled by electronic locks that ideally require a code or card to enter as memory care residents can wander and become lost. 

Technology such as Safely You can help detect and prevent falls for memory care residents using (AI) Artificial Intelligence. Communities such as MorningStar of Parker, use the Safely You program to gain insight into fall detection and prevention through AI video monitoring. This proven solution allows care managers to immediately review a fall video to assess each fall’s severity, and enable residents to get the proper care ASAP. Use of the technology has already provided better outcomes for residents with 40% less falls, 80% fewer ER visits and 99%accuracy of fall detection.

Another technology useful for memory care residents is robotic pets. While plenty of studies show routine visits from therapy dogs are helpful to memory care patients, researchers now say robotic pets can fill the same need.  Once a patient spends time clothing the robotic pet, it was generally treated like a dog or baby and had very favorable outcomes.

In addition, a significant development is the integration of cognitive stimulation apps that engage seniors with puzzles and games tailored to various cognitive levels. These apps not only appear to help maintain cognitive function but also stimulate social interaction among users.

Other things to look for in a memory care unit are a trained, knowledgeable staff; small number of residents, professional communication practices, and individualized care plans. When visiting the community, it may be helpful to put together a list of questions you want to ask and take notes on important information. 

The MorningStar of Parker senior living community, provides the area’s finest independent living, assisted living and memory care. Our maintenance-free living offers spacious suites, 5-star dining, an array of resort-style amenities and more with 49 independent living suites and 54 assisted living suites in a choice of floorplans. For our most tender residentssuffering from Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood securely and holistically cares for residents within 49 memory care suites. Contact us to learn more about retirement communities Parker. 

Source: thehighpointresidence.com/blog/how-technology-and-innovation-are-transforming-memory-care-services

Support Groups Can Help the Grieving

When someone close to you dies, your world changes. Feelings can range from grief and sorrow to shock and fear. The surviving person may feel guilty for being alive, or angry at a loved one for leaving them. All these feelings are normal. There are no rules about how you should feel; and no right or wrong way to mourn.

Grief can cause a person to easily cry, have trouble sleeping, problems concentrating and making decisions as well as having little interest in food. When intense feelings linger over a long period of time, experts say a targeted or specialized support group may be beneficial by letting the person know they are not alone and that others are experiencing many of the same things as they are. 

Mary Lamia, a clinical psychologist and author of the 2022 book Grief Isn’t Something to Get Over: Finding a Home for Memories and Emotions After Losing a Loved One, says, “It’s important to look for grief support that will not necessarily make you feel better, but makes you feel understood. She adds It’s not about getting over it, but learning how to continue to live with it. Also, as grief is a personal experience, it is important to find a group where you feel understood and are not judged.    

It may take time to find the right fit. Grief support groups can focus on specific illnesses such as cancer or Alzheimer’s, or the loss of a special loved one such as a spouse, child or sibling. AARP suggests that when looking for a support group to start local by asking area hospice organizations and hospitals as well as senior centers or funeral homes for referrals. You can also do a national search for groups that can provide local outreach or join a support group online. 

Experts say it is important to keep in mind grief support groups are not intended to take away the pain, but rather to remember hurting is part of the healing process.  Grief counselors also say you may have to try more than one group to find one that connects with your needs. 

At MorningStar at West San Jose, we provide a full range of senior living options including independent living, assisted living and memory care. Our beautiful community promotes carefree retirement years with built-in companionship, predictable budgeting, all-day dining and programs designed to enhance quality of life. For independent living and assisted living, stylish suites are available in a variety of floor plans and configurations. In addition, our distinct Reflections Neighborhood offers memory care suites within a supportive and loving environment. Please contact us or visit our website to learn more. 

MorningStar senior housing is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in San Jose.

Source: aarp.org/caregiving/basics/grief-resources/

Winter Safety for Seniors Preventing Slips Falls and Frosty Missteps

Snow and ice can make winter beautiful, but they also create extra challenges for older adults. Cold sidewalks, wet floors, and early sunsets can turn routine errands into risky outings. With some careful planning and a few practical habits, seniors can stay safer on their feet and continue to enjoy the season.

Choosing Footwear That Works with Winter

Shoes and boots are the first line of defense against slips and falls. Good winter footwear should:

• Have non slip, rubber soles with clear tread

• Fit snugly around the heel without pinching the toes

• Be easy to fasten with Velcro or simple laces

Smooth soled slippers and worn out shoes are best saved for short indoor use, if at all. 

Making Outdoor Routes Safer

When ice and snow arrive, even short walks require a bit more thought.

Helpful ideas include:

• Asking for help clearing steps, porches, and walkways

• Using sand, kitty litter, or salt on icy patches

• Choosing well maintained paths and avoiding shortcuts across lawns or parking lots

Walking aids such as canes or walkers should have tips in good condition. Ice grippers designed for canes can add extra traction outdoors when recommended by a health professional in independent living.

Keeping Indoor Floors Dry and Clear

Winter weather often follows people indoors in shoes and coats. Wet entryways and cluttered halls can be just as dangerous as icy sidewalks.

Small changes can help:

• Placing absorbent mats at doors and making sure they lie flat

• Asking visitors to remove wet shoes or wipe them thoroughly

• Keeping pathways clear of bags, cords, and loose rugs

In senior living Portland, staff may regularly check common areas for wet spots or tripping hazards, but it also helps for seniors and visitors to stay alert and report concerns.

Lighting the Way

Shorter days mean more time walking in dim conditions. Good lighting inside and outside significantly lowers fall risk.

Consider:

• Using nightlights in bedrooms, hallways, and bathrooms

• Making sure outdoor steps and entryways have working lights

• Keeping a small flashlight or phone with a light feature near the bed for nighttime trips

Well lit spaces help seniors see obstacles, changes in flooring, and wet areas before they become a problem.

Dressing for Warmth Without Bulk

Cold muscles and stiff joints can make movement awkward. Dressing in light layers provides warmth while still allowing easy movement. Coats and scarves should not block vision or hang so low that they catch on objects. Gloves that fit well help maintain hand strength for gripping railings or walking aids.

Staying Connected and Asking for Help

No one needs to tackle winter alone. In senior apartments Portland, seniors can coordinate with staff for help on especially icy days, join indoor walking groups, or choose escorted outings instead of going out solo. Friends and family can assist by scheduling appointments during daylight hours and offering rides when conditions are poor.

By combining smart footwear, safer routes, good lighting, and social support, seniors can move through winter with more confidence, fewer slips, and greater enjoyment of the season’s quieter pleasures.

Engaging with People Living with Alzheimer’s Disease

A Yale Medicine neurologist offers advice on how to better connect with someone with Alzheimer’s disease. Carolyn Fredericks, MD., a specialist in cognitive and behavioral conditions, including Alzheimer’s, says it is not always helpful to correct a person with Alzheimer’s, and in most cases, it is nicer to just “enter their reality.” 

Fredericks suggests instead of correcting the person when they get your name or someone else’s name incorrect, just go with it. After all, what difference does it really make? Also, you don’t need to remind the person you answered their question an hour ago. Let it go and repeat the answer.  

Going along with what the person says, and remaining calm and encouraging will help them remain calm. Research indicates someone with Alzheimer’s is typically most anxious about making mistakes or forgetting something they should know in the early stages of the disease. Moreover, when they repeat a question, they are not trying to be difficult, so there is no reason to make them feel uncomfortable. If the person is unduly worried about something that is not true such as thinking things that go “missing” are being stolen, show compassion and focus on helping them find the items.   

As long-term memories are more intact in people with Alzheimer’s and often not affected until the later stages of the disease, spending time reminiscing about things from their childhood can be fun for you and the person. Even in advanced stages of Alzheimer’s, people find joy in listening to their favorite music or participating in creative projects. Be sure they get some exercise each day as it helps with anxiety and sleep. Lastly, Dr. Frederick says it is important for the family to construct a safety plan and recognize when it is no longer safe for the person to drive or use the stove when he/she is alone.  

Along with independent and assisted living, MorningStar at West San Jose provides holistic care to seniors with Alzheimer’s and other dementia-related diseases. Lavender Sky, our programmatic approach to care represents our philosophy of everything we believe and strive for in service to our memory-impaired residents. Our ambition under a Lavender Sky is to Enter, Embrace and Explore as we encourage and engage our residents as well as help families to heal and hope again.  Please contact us or visit our website for more information.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us to learn more about the finest retirement communities San Jose CA.

Source: yalemedicine.org/news/alzheimers-disease-dementia-care

Is it True Women Live Longer than Men?

Is it true women live longer than men? Research shows that yes, in most countries across the globe, women do live longer than men. Moreover, it doesn’t appear to matter if the person is living in a modern industrial nation with advanced healthcare or in earlier times with a higher rate of mortality. However, the gap has been narrowed somewhat with improved medicine, nutrition, and safer living conditions. 

A study found females living longer than males does not just belong to humans. Johanna Stärk and her colleagues at the Max Planck Institute for Evolutionary Anthropology studied chromosomal sex differences in nearly 1,200 species in zoos around the globe. The study reports in 72% of those species, females lived 13 percent longer than males. 

Researchers say this, along with other studies and statistical data, indicates lifespan may be based on more than lifestyle habits. The hypothesis is that the homogametic chromosomes of two X chromosomes in females may provide a person some protection; and may slow aging on a molecular level. Males are heterogametic, with an X and a Y chromosome.

Thus, the difference between a male and female’s lifespan is most likely deeply embedded in evolution and not only shaped by sexual selection but parental care, and genetic factors linked to sex determination. The environment can also influence how large the gap in longevity becomes but cannot remove them entirely. Experts say the “contrasts between the sexes are not simply a product of circumstance but woven into our evolutionary past; and are likely to persist far into the future.”

However, medical professionals stress that while biology may provide women with an advantage, lifespan is still greatly influenced by good lifestyle habits such as nutrition, exercise, stress and social connection. Most importantly longevity is ultimately determined on our sex, genetics, environment, access to medical care and lifestyle choices. 

At MorningStar at West San Jose, senior living we proudly provide residents an atmosphere that allows them to live life to the fullest. A full range of meaningful and fun activities promote physical, intellectual, spiritual and social engagement; and amenities include all-day restaurant-style dining, a sky terrace, fitness center, bistro, salon and underground parking. Independent and assisted living suites are available in well-designed studios, one-bedroom and two-bedroom options. For seniors living with Alzheimer’s and other dementia-related diseases, we compassionately provide trusted memory care. Visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in San Jose.  Please contact our team to inquire about availability, pricing or to set up a tour of our retirement communities San Jose.

Community Living for Couples With Different Needs

In many instances as a couple ages, they have very different health challenges. One partner may have several chronic conditions while the other is generally healthy. When this happens, the healthier of the two typically takes over the role of caregiver. However, if the person’s health needs continue to increase, it can take a toll on the person who oversees their loved one’s care. 

Even if only one person in the couple needs help with the ADLs (activities of daily living) and things like medication management, moving into a senior living community together may be a good plan as well as making the transition easier. According to the AgingCare website, a good rule of thumb is that the spouse who needs a higher level of care should determine which type of community can best accommodate the couple. Moreover, Marissa Kirby, NHA, CHC, CHPC, and vice president of compliance at NEWGEN HEALTH, LLC., says, “When a couple has been married for many years, the ability to live together can make or break their decision on whether or not to move to an assisted living facility.” 

There are many benefits for both partners in a community offering assisted living including helping the couple stay together longer when one of them requires more care. The US News & World Report says it also alleviates the full burden of care from the caregiver, which improves that partner’s health and potentially improves the relationship. Both members of the couple enjoy perks such as increased social interaction and ready access to preventive health care. 

Many communities welcome couples and have various plans available such as residing in the same suite, in separate units in different wings, or in separate semi-private rooms to help ensure they get the personal space they need while maintaining their relationship. In this scenario each person receives and pays for the level of care they need.  

At MorningStar at West San Jose, our integrated senior living model seamlessly combines independent and assisted living under one roof to promote smooth transitions and allow residents to age in place with confidence. Our stylish suites come in a choice of floor plans and we are happy to welcome couples to our beautiful home.  In addition, our Reflections Neighborhood provides individualized, compassionate care for those with memory loss diseases. All residents enjoy peace of mind, personalized support, and a vibrant community designed to meet their changing needs.  Contact us or visit our website to learn more. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior living in San Jose.

Enjoyable Hobbies for Seniors to Explore in Retirement

Retirement opens up space in the week that once belonged to work, commuting, or raising a family. That extra time can feel freeing and a little uncertain at the same time. Choosing a few meaningful hobbies helps turn open hours into something to look forward to, bringing structure, joy, and a renewed sense of purpose. Many older adults in retirement communities Portland and beyond find that the right pastime makes each day feel richer and more connected.

Gardening: Gentle Movement with Visible Rewards

Spending time with plants can be calming and satisfying. Gardening does not have to mean a large yard. It might look like:

• A small raised bed with herbs or vegetables

• Flower pots on a balcony or patio

• A few houseplants in sunny windows

Light digging, watering, and pruning offer mild exercise, while watching something grow provides a sense of accomplishment. Gardening also encourages time outdoors, which can lift mood and support better sleep.

Creative Arts: Letting Imagination Stretch

Artistic hobbies invite seniors to express themselves in ways that do not rely on speed or memory. Painting, drawing, knitting, quilting, pottery, or simple paper crafts can:

• Keep hands and fingers moving

• Provide a soothing focus

• Result in gifts or decorations to share with others

Local studios, senior centers, and community colleges often offer classes designed for older adults. Group art sessions add a social element, so people can chat, compare projects, and encourage one another.

Book Clubs: Conversation Built Around Stories

For lifelong readers, joining a book club is a natural fit. Reading at home and then meeting to talk about the story keeps the mind active and creates easy conversation. Book clubs can:

• Introduce new authors and genres

• Spark lively discussions about characters and choices

• Offer regular social contact without physical strain

Many libraries and community centers host clubs, and some groups now meet online, making participation possible from anywhere.

Gentle Movement: Yoga, Stretching, and Meditation

Soft forms of exercise such as chair yoga, tai chi, and stretching classes support balance, strength, and flexibility. They also help calm the nervous system. Short meditation or breathing practices can:

• Reduce feelings of stress or worry

• Improve focus and sleep

• Encourage a kinder awareness of the body

Instructional videos, small group classes, and one on one sessions tailored to seniors make these practices accessible, even for those with limited mobility.

Working with Wood and Simple Handiwork

Hands on projects that involve building or fixing things can be especially rewarding. Woodworking, model building, and other crafts that use tools:

• Challenge problem solving skills

• Provide tangible results to take pride in

• Can be adapted to different ability levels

Safety and appropriate tools are important. Retirement home workshops or supervised spaces can help seniors pursue these interests comfortably.

In Assisted Living Portland communities, hobby groups, clubs, and classes are often woven into the weekly schedule, making it easier for residents to try new activities or return to old favorites. Whether it is a gardening circle, art studio time, walking group, or reading club, the aim is the same: to help seniors stay engaged, curious, and socially connected.

Retirement is not the end of growth. With the right hobbies, it becomes an opportunity to explore new sides of oneself, deepen friendships, and enjoy days that feel full in the best possible way.

Modern Assisted Living: Supportive Living Without Losing Yourself

For many families, the phrase “assisted living” still brings up images that do not match what these communities look like today. Modern assisted living is designed to feel more like a supportive neighborhood than an institution, offering just enough help so seniors can stay active, comfortable, and confident in daily life.

Comfortable Homes, Not Hospital Rooms

Most of these settings offer private or semi private apartments, often with a bedroom, living area, and bathroom. Residents bring their own furniture, photos, and keepsakes so the space feels familiar. The goal is to create a home that reflects the person who lives there, with staff nearby to help when needed rather than hovering in the background.

Daily routines are usually flexible. Residents decide when to wake up, what to wear, and how to spend their time. Help is there for tasks that have become difficult, such as bathing, dressing, or managing medications, but independence is encouraged wherever it is safe.

Support That Lightens the Load

As people age, the list of small daily tasks can become exhausting. They can take many of those responsibilities off a senior’s shoulders. Typical services include:

• Prepared meals in a dining room or delivered to the apartment

• Housekeeping and laundry

• Transportation to appointments and errands

• On site staff to respond to urgent needs

Freeing up this energy allows seniors to focus on activities they enjoy rather than worrying about chores.

Community and Connection

A major strength of assisted living is the built in social life. Instead of relying on occasional visits or rare outings, residents are surrounded by others in a similar stage of life. Most communities offer calendars filled with choices such as exercise classes, game nights, crafts, educational talks, music, and outings.

Simply seeing familiar faces in the hallway or at meals can reduce feelings of isolation that are common when living alone. 

Care That Adapts Over Time

Needs rarely stay the same. Good programs revisit each person’s support plan regularly, adjusting as health or preferences change. Someone might start with only meal and housekeeping services, then gradually add help with bathing or mobility if needed.

Many retirement communities work closely with families and medical providers to coordinate appointments, medications, and follow up, helping residents stay healthier and families feel more informed.

Every community has its own character. Some feel more like a busy village, others like a quiet residence. Visiting in person, tasting a meal, and talking with residents can reveal whether the atmosphere feels welcoming. For seniors who need more ongoing care, a retirement home Portland that offers assisted living services can provide both safety and a sense of home.

When viewed through a modern lens, assisted living is less about giving things up and more about gaining a supportive place to live life fully, with the reassurance that help is available when it is needed most.

Apps and Devices That Truly Help Seniors

Technology can feel intimidating at first, yet it has become one of the most useful tools for helping seniors stay connected, informed, and independent. With the right guidance and a bit of patience, phones, tablets, and simple devices can add comfort and joy to everyday life, whether someone lives at home or in assisted living Portland.

Staying Connected with Loved Ones

One of the most meaningful uses of technology is keeping in touch with family and friends. 

Video call apps allow seniors to:

• See children and grandchildren in real time

• Join family celebrations from a distance

• Share daily moments, not just special occasions

Being able to watch a grandchild blow out birthday candles or catch up with a friend across the country can ease feelings of isolation and help maintain strong relationships.

Supporting Health and Daily Routines

Many apps are designed specifically to help older adults manage health and routines more easily. 

Helpful examples include:

• Medication reminder apps that send alerts when it is time to take pills

• Simple fitness apps with chair exercises or walking trackers

• Sleep and hydration trackers that offer gentle prompts

In retirement communities Portland, residents often use these tools with help from staff or family so they can stay on top of important tasks without relying solely on memory.

Keeping the Brain Active

Mental stimulation is just as important as physical movement. 

Brain training and puzzle apps can:

• Challenge memory and attention with fun games

• Offer word, number, and logic puzzles at different difficulty levels

• Provide a sense of accomplishment as levels are completed

These activities are easy to fit into short breaks throughout the day and can be more engaging than passive screen time.

Enhancing Safety and Peace of Mind

Safety focused devices can bring reassurance to both seniors and their families. 

Popular options include:

• Medical alert systems that contact help at the push of a button

• Smart watches with fall detection and emergency call features

• GPS based tools that help locate someone who may become disoriented

These technologies are especially useful for those who live alone or spend time outside walking or shopping.

Tablets and smartphones open a world of learning and entertainment, such as:

• Reading apps with adjustable fonts and lighting

• Audiobook services for those who prefer listening

• Streaming platforms for movies, documentaries, concerts, and lectures

These options can turn a quiet afternoon into a chance to explore new topics, revisit old favorites, or enjoy music from any era.

Starting small makes technology less overwhelming. Choosing one device and learning one or two apps at a time is usually best. Writing down clear steps, in a retirement home asking family or staff for demonstrations, and practicing regularly can build confidence.

With thoughtful use, technology becomes more than a collection of screens. It becomes a set of supportive tools that help seniors stay close to loved ones, manage health, remain mentally active, and feel safer in daily life.

Telehealth Isn’t Coming, It’s Here. Master It.

Doctor visits no longer have to mean sitting in waiting rooms or arranging complicated transportation. Telehealth, or virtual health care delivered by phone or video, has become a standard part of medical care. For seniors, learning to use telehealth comfortably can make it easier to stay on top of health concerns, ask questions early, and involve family members in care, whether living at home or in assisted living Idaho Falls.

What Telehealth Can Do

Telehealth appointments can handle much more than many people expect. Depending on the provider, virtual visits may be used to:

• Review test results and adjust medications

• Discuss new symptoms or side effects

• Follow up after a hospital stay or procedure

• Receive guidance for chronic conditions like diabetes or high blood pressure

In many cases, these visits supplement in person appointments rather than replacing them entirely, giving seniors more frequent access to care without extra travel.

Getting Comfortable with the Technology

Telehealth usually requires a phone, tablet, or computer and a reliable internet connection. The idea can feel intimidating at first, but a few simple steps help build confidence:

• Practice making a regular video call with a trusted family member or friend

• Learn how to adjust volume, camera angle, and lighting so the provider can see and hear clearly

• Keep devices charged and update software when prompted

Family members, neighbors, or staff in senior living environments can often assist with the initial setup and run a practice session before the real appointment.

Preparing for a Virtual Visit

Planning ahead makes telehealth appointments smoother and more effective. Helpful preparations include:

• Writing down current medications, including dosages and over the counter items

• Listing symptoms, when they began, and what makes them better or worse

• Preparing specific questions or concerns to discuss

Having a notebook nearby during the visit allows quick notes on instructions, follow up plans, or changes to treatment.

Creating a Private, Calm Space

Privacy matters just as much online as it does in the doctor’s office. Seniors can:

• Choose a quiet room and close the door

• Use headphones if background noise is unavoidable

• Ask others in the home not to interrupt during the appointment

Good lighting and a comfortable chair help make the experience feel more like a real conversation and less like a technical challenge.

Involving Supportive People

Telehealth makes it easier to include distant family members in care. With permission, adult children or trusted friends can join the call, help remember details, and ask questions. This can be particularly helpful for those managing multiple conditions or medications.

Knowing When In Person Care Is Needed

Telehealth is a powerful tool, but it is not right for every situation. Sudden chest pain, difficulty breathing, severe injuries, or signs of stroke still require immediate, in person medical attention. Many providers will also schedule in office visits for physical exams or tests that cannot be done virtually.

Telehealth is now a regular part of modern health care. By taking time to understand the basics, practicing with the technology, and preparing for each visit, seniors can use it to stay more connected to their providers while in assisted living, reduce unnecessary travel, and feel more in control of their health.

Crypto for Grandparents: A No Nonsense Guide to Digital Assets in a Cashless Society

Money has changed a lot in recent years. Checks and cash are being used less often, while cards, phone payments, and digital wallets are becoming more common. On top of that, there is something called cryptocurrency, which can sound mysterious and even a little intimidating. A simple, straightforward understanding can help seniors while in assisted living feel more confident when the topic comes up at the dinner table or in the news.

What Is Cryptocurrency, Really?

Cryptocurrency, often shortened to “crypto,” is a type of digital money. It exists only electronically and is stored in digital wallets rather than in a purse or pocket. The most well known examples are Bitcoin and Ethereum, but there are thousands of different cryptocurrencies.

Key points to remember:

• Crypto is not issued by a government or traditional bank

• Its value can change rapidly, sometimes within a single day

• It is often used as an investment rather than for everyday purchases

For most seniors, understanding the concept is more important than using it personally.

How Crypto Is Stored and Traded

Cryptocurrencies are kept in digital wallets, which can be apps on a phone, programs on a computer, or special hardware devices. People can buy and sell crypto on online exchanges, similar to how stocks are traded, but with fewer protections.

Because transactions are irreversible, a mistake in sending funds or sharing the wrong information can result in permanent loss. This is one reason caution is essential, especially for beginners.

Potential Benefits and Real Risks

Some younger investors like cryptocurrency because it is new, global, and can sometimes rise in value quickly. However, it can also drop just as fast. For retirees who depend on savings for daily living, such volatility can be dangerous.

Concerns include:

• Rapid price swings that can wipe out large portions of an investment

• Limited government regulation compared to banks and traditional markets

• Scams that promise guaranteed returns or “secret” strategies

Many financial professionals advise seniors to only consider crypto, if at all, with money they can afford to lose and only after discussing it with a trusted advisor.

Recognizing Crypto Related Scams

Scammers often use cryptocurrency to hide their tracks. Seniors are sometimes pressured to:

• Pay fake taxes or fees with crypto

• Invest in “can’t miss” opportunities involving digital coins

• Send money to help someone they met online who only accepts cryptocurrency

Any demand for payment in crypto from a stranger, government agency, or company should be a major red flag. In assisted living Idaho Falls senior communities, staff and families may help seniors ignore suspicious messages and report them when needed.

Finding a Comfortable Place in a Cashless World

Seniors do not need to become crypto experts. A basic understanding and a healthy sense of caution are usually enough. Learning how traditional digital tools work, such as online banking, card payments, and secure passwords, often brings more practical benefits than diving into digital coins.

In many senior living environments, workshops and informal discussions help residents ask questions and share experiences about new financial technologies. With solid information and support, older adults can navigate a more cashless society with confidence, keeping their savings safer while still staying informed about the financial world around them.

Resources for Caregiving Support

Many of us are faced with decisions regarding increasing care needs for a parent, spouse or other loved ones. This can be a stressful time with the worry that goes along with mom or dad’s declining health and the best way to deal with their needs. 

For expert advice, you can start by utilizing online platforms such as the U.S. Administration on Aging’s Eldercare Locator that is a public, free service designed to help older adults and their families connect with available resources and services. The site uses your zip code to find local support, care, and information related to elderly needs. 

Another online resource for caregiving for those with Alzheimer’s disease or other forms of dementia is the Alzheimer’s Association or the Alzheimers.gov site. Here, families can find trusted information regarding resources, support groups, educational material and caregiving options. 

A person’s healthcare provider, social worker or counselor is also a good resource for assessing a loved one’s needs, and to get help in creating and updating care plans. Family caregivers must remember that while being a caregiver can be a labor of love, it can be stressful. For those with ties to a church, temple, or other place of worship, they may feel comfortable getting help for themselves and/or starting the process of dealing with grief.  

If it is determined that assisted living is the best solution, we encourage seniors and their families to consider MorningStar at West San Jose. Our contemporary-style building offers independent and assisted living suites in a choice of studio, one-bedroom and two-bedroom floor plans. Assisted living residents receive personalized senior housing to help them maintain their independence along with luxury amenities, five-star dining, wellness programs and activities. 

For those with Alzheimer’s and other memory loss diseases, we provide experienced, all-inclusive care in our distinct Reflections Neighborhood. Contact us to learn more about MorningStar’s outstanding senior apartments in San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in San Jose.

Source: marthastewart.com/stimulate-your-brain-as-your-age-8753447?utm_source=allhealthy.com

MorningStar at West San Jose Offers Luxury Assisted Living

As a vibrant 55+ community, MorningStar at West San Jose offers stylish assisted living suites in a choice of studio, one-bedroom and two-bedroom floor plans. Suites are equipped with kitchenettes, handicapped-accessible bathrooms, emergency call systems and private heating & air conditioning. Basic cable TV and utilities are included as is weekly housekeeping, laundry and linen service and daily spot cleaning.  

Assisted living is for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

Many residents report being surprised by how full their lives are after a move into an assisted living community. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives. 

Community life solves the problem of loneliness as well as problems with meal preparation many elderly adults experience, often resorting to frozen meals or fast food. MorningStar residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping as well as trips to doctors and running errands.  

We also know it is important for seniors to continue to learn and contribute, which is why we offer a wide range of meaningful wellness programs and activities. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club.  

We are located in desirable San Jose, CA near medical facilities, restaurants, shopping and other services. Please contact us for more information and to schedule a tour. We look forward to hearing from you. 

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in San Jose.

Reduce the Risk of Osteoporosis With a Healthy Diet and Regular Exercise

Endocrinologist Kendall Moseley, MD, medical director of the Johns Hopkins Metabolic Bone & Osteoporosis Center, says most women do not know anything about their bone health. A recent survey from the National Osteoporosis Foundation backs up that sentiment finding around 94 percent of women do not worry about their skeletons. However, they add they should, as one in five women under 30 already have osteopenia, which is a step above full osteoporosis. The good news is there are things you can do to protect your frame and avoid the things that are not good for bone health.  

Experts say our bones constantly break down and rebuild every 10 years resulting in a new skeleton. The problem lies in the fact that after the age of 30, our bodies start to lose more bone than they make. Women’s estrogen levels also begin to drop around 30, which is another protector of women’s bone health. 

An unbalanced diet or severely restricting calories in an effort to stay thin or lose weight can be another cause of low bone density; and too much caffeine, salt and alcohol all interfere with retaining calcium, our primary bone builder. Even some medications deplete calcium and include certain anti-depressants and contraceptives so be sure to ask your doctor about side effects of medications you take. It is important for women to include dairy products or foods like beans and nuts to increase their calcium intake. Protein from plants and lean meats are also good ways to get calcium.

Along with a good diet, exercise is an important element of keeping bones strong. While some exercises are better than others, scientists recommend weight bearing exercises like walking and running as good ways to build strong bones. Strength training exercises may be the ultimate bone builder and include things like pushups and squats or kickboxing.  

MorningStar at West San Jose is a beautiful 55+ community offering assisted living and memory care.  From healthy daily meals to wellness programs and activities, we have a whole range of services and amenities to ensure residents’ comfort and wellbeing.  Please contact us or visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living in San Jose.  Please contact our team to inquire about availability, pricing or to set up a tour.

The Special Relationship between Children and their Grandparents

A recent survey from the AARP found America’s 70 million grandparents play a foundational role in helping young adults grow and thrive. This includes passing along family values, advising grandchildren in practical life skills, and providing a valuable source of emotional support. As part of the “it takes a village” adage, grandparents are consistent, trusted adults who help nurture independence and self-confidence within their grandchildren.

As many parents are balancing childrearing with building a career, stress levels are at an all-time high. This is where grandparents can offer parents needed support and practical help, emotional backing and the reassurance of having another loving presence in their children’s lives. Also, when grandparents share family history, it does more than just entertain. It connects the child with their family story. 

A recent study by Oxford University found when grandparents are involved in grandchildren’s lives it improves their well-being and reduces emotional and behavioral problems. Furthermore, many grandparents are retired or working less than they did when they were younger and have more time for undivided attention to their grandchildren, giving tired and busy parents a chance to rest and even reduce household stress.

While the unconditionally love grandparents provide helps a child feel safe and secure; the benefits go both ways. The saying that being a grandparent can keep you young, is probably reflective of the joy, energy and renewed sense of purpose grandchildren can bring to an older adult’s life. Dr. Maria Carney, chief of geriatric and palliative medicine at Northwell Health and co-author of The Aging Revolution: The History of Geriatric Health Care and What Really Matters to Older Adults, says, “Being an involved, active, supportive, storytelling grandparent has potential healthy aging benefits.” She adds key elements are feeling purposeful, staying active, and having gratitude.

MorningStar of Parker is a desirable senior living community in Parker, COoffering independent living, assisted living and memory care. Our contemporary four-story building features 49 suites for independent living and 54 suites for assisted living (as large as 1,609 square feet, including three styles of penthouses). For those with Alzheimer’s and dementia-related diseases, our distinct Reflections Neighborhood provides compassionate memory care designed to encourage independence and social interaction; and treats our most tender residents with the utmost respect. Please visit our website for contact information regarding senior living Parker families trust, and set up a personalized tour to experience our retirement communities firsthand. 

Supportive Community Living for People With Dementia

The US News & World Reports, states, “More than 6 million people in the U.S. have Alzheimer’s disease according to the Alzheimer’s Association. More than 11 million family members care for someone with dementia, while others with memory issues live in assisted living communities, nursing homes or memory care units.”

The decline of a person with Alzheimer’s disease slowly worsens over time; and it is not always easy for family members to recognize their loved one needs additional support for both their safety and daily living activities. Healthcare providers say a community setting may be called for if the person exhibits subtle behavioral changes in personality, declining health and an increase in confusion. Incontinence is another reason families turn to memory care. Moreover, the family caregiver should be considered as increasing needs can lead to caregiver burnout. Also, memory care provides peace of mind if your loved one is no longer answering their phone or replying to emails. 

For some, Alzheimer’s can bring with it dramatic and challenging behavior changes. Your gentle spirited mom or dad may start to exhibit aggressive behaviors that are difficult to deal with. A generally outgoing person may withdraw and avoid socializing. Hygiene can be hit and miss, and often the person no longer changes clothes or brushes their hair or teeth. 

Other behaviors that change over time can make family caregiving increasingly difficult and time-consuming. Physical safety concerns such as wandering, forgetting to turn off the stove, burning themselves or still driving can be a constant worry.    

Senior living communities offering specialized care like MorningStar at West San Jose are equipped to handle these challenges. To begin with, the physical makeup of our distinct Reflections Neighborhood is designed to protect residents from harm and includes secure doors, terrace and easy-to-navigate surroundings. 

All MorningStar’s compassionate, senior housing dedicated team receive training to provide the best care.  In addition, memory care residents are encouraged to participate in a variety of purposeful activities that include music, life skills, art, entertainment and exercise as well as special events and outings. We invite you to schedule a tour to experience firsthand our philosophy and commitment to caring for those with Alzheimer’s and other dementia-related diseases.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in San Jose.

Tips for Seniors to Help Manage Stress

While old age may eliminate the stress younger people feel raising a family and building a career, there are a number of reasons seniors are stressed. This includes things like managing chronic illnesses, losing a spouse, taking on the role of a caregiver, and realizing the limitations of old age. Seniors’ stress can also rise due to a decline in income, lack of a sense of purpose or emotional support, a loss of independence, and a shrinking social life and loneliness.  

The Harvard Medical School says older adults should not ignore chronic stress as it can increase the risk of heart disease, high blood pressure and high blood sugar levels as well as cause insomnia. Dr. Ann Webster, a health psychologist at the Benson-Henry Institute for Mind Body Medicine at Harvard-affiliated Massachusetts General Hospital, says, “It can make people feel more anxious, worried, depressed or frustrated.” Physical symptoms that may be caused by chronic stress include things like: tension headaches, back pain, indigestion, heart palpitations, poor concentration, indecisiveness, crying and irritability. 

Experts say regular physical activity may help relieve stress symptoms. If you are infirm, check with your healthcare provider for safe, effective exercises. Tai chi and chair yoga are two examples that can be beneficial to help improve balance, raise your mood and reduce stress.  

If you are dealing with bereavement, consider joining a grief support group. If you are lonely, consider getting a pet. Studies show pet ownership can lower stress but be sure to take into account the physical and financial responsibilities of caring for a pet. 

Other stress reducing activities include mind-body programs designed specifically for seniors. Mind-body wellness encompasses not just physical fitness but also emotional stability, mental agility, and spiritual fulfillment and strives to achieve a balanced lifestyle. Some programs focus on helping those with chronic pain or specific ailments. If you suspect chronic stress is making your life more difficult, experts recommend talking to your healthcare provider. 

MorningStar of Parker’s senior living is the area’s most sought-after community for maintenance-free living; spacious suites; 5-star dining, resort-style amenities and meaningful wellness programs and activities. Our fashionable building has 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses as large as 1,609 square-feet. 

For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood’s memory care takes the personal attention and services of assisted living to another level. Features include 24-hour care, an experienced staff, Montessori-based therapies;and consistent, supportive companionship to enable residents to enhance quality of life. Contact us to learn more about our retirement communities options including independent living, assisted living and memory care.