Study Shows Benefit of Eating Oranges

An article from the Medical News Today reports oranges may be the new apple a day remedy.  They mention a Harvard study showing a daily orange may do more than just provide a juicy dose of vitamin C — it could also help protect our mental health.

The study found a connection between consuming one medium orange daily with a 20 percent decrease in the risk of developing depression. Researchers say the lower risk is due to the effects oranges, and other citrus fruits, have on the beneficial gut bacteria called Faecalibacterium prausnitzii. Participants who reported feeling depressed were found to have lower levels of this bacterium. 

Researchers say the bacterium seems to influence the production of the brain chemicals serotonin and dopamine, which are associated with regulating our mood. The large study tracked 32,000 middle-aged women from 2003 to 2017; and throughout the extensive time frame, discovered only citrus fruits seemed to help stave off depression. A later study found similar results in men. 

As an observational study showing a correlation, it doesn’t directly prove that eating oranges can prevent depression. Rather what it does is add to the growing amount of data we have regarding the connection between gut health and our mental well-being. In addition to the possible benefits to our brain health, the vitamin C in citrus is essential for healthy immune systems as well as helps the body produce collagen and maintain healthy blood vessels and heart.

MorningStar at West San Jose offers outstanding independent living, assisted living and memory care. Our 69 independent and assisted living suites include an array of resort-style amenities, services and wellness programs that allow residents to comfortably and securely age in place. For seniors with Alzheimer’s and other memory loss diseases, our distinct Reflections Neighborhood provides 34 suites in an intimate and supportive environment. Contact us or visit our website for more information and to schedule a tour on our senior housing San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us to learn more about the finest senior apartments in San Jose.

Make Small Changes for Better Health

Medical experts from the Harvard School of Medicine explain that even small steps can make a positive change in your wellness journey. Many of their recommendations can be done daily without much time or effort.

The first tip is to start the morning with a full body stretch to help improve circulation and wake up the body. Before getting out of bed, flex your lower limbs several times. Then bend your knees and raise your legs. Flex and rotate each foot a couple of times.  From a sitting position, turn your head from side to side a few times and rotate your shoulders. Extend your arms out and rotate your hands.   

To maintain your dental health, floss your teeth every day. Experts say the proper way to floss is to wrap the floss around each tooth and slide it up and down a couple of times against the tooth rather than using a sawing motion. Now do the tooth on the other side. Another easy healthy habit is to drink a glass of water when you get up each morning, and then drink one with each meal. Apply a sunscreen of at least an SPF 30 each morning after you wash your face to help prevent skin cancer. 

As you can see, staying healthy doesn’t always require a lot of time. A few quick physical tricks include every time you stand up, sit right back down and do it again. Think about your posture and try to put your shoulders back and stand up straight. When you brush your teeth, suck in your abdomen and hold for a few seconds. If you have been sitting for a while, take a quick walk around or incorporate a dance step into your movements. Doing a few pushups or squats is also a good way to wake up your body.  

Research shows socializing impacts a person’s overall wellness so make a point to get out and spend time with your family and friends. Get in the habit of cultivating new interests or hobbies. Joining things like a book club or cooking class can be both mentally stimulating and socially invigorating.   

At MorningStar at West San Jose, senior housing we provide carefree retirement years with a lifestyle of comfort, wellness and community.  Beautifully designed to meet our residents’ every need, MorningStar offers a range of programs and activities to engage and support physical, intellectual, social and spiritual well-being.  Please visit our website for more information about exceptional assisted living in San Jose.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, Morningstar senior apartments San Josewe provide the finest independent living, assisted living and memory care in San Jose.  Please contact our team to inquire about availability, pricing or to set up a

Evaluating Senior Living Costs

As today’s seniors are living longer than ever, it makes sense to consider whether to age in place in their own home or take advantage of the benefits offered by senior living communities. While many older adults say they wish to stay at home, the reality is in some situations it may be impractical due to the burden of home maintenance, mobility issues and declining health. For more active seniors, community living offers a carefree lifestyle with predictable budgeting and built-in companionship. To make an informed decision regarding one’s choices, it is important to know the real cost of living at home, receiving in-home care or residing in a senior community. 

If you are currently living in your own place and think senior living communities are way more expensive, consider the following. Living in a home or apartment can mean a monthly mortgage or rent payment and homeowners or rental insurance. Property taxes are also a cost for homeowners. Monthly expenses often include utility bills for electricity, gas, trash and water as well as phone and internet services. 

Assuming you no longer want to or can maintain the outside of your home, you will need yard care not to mention maintenance like painting or replacing a roof. Driving and maintaining a car is not cheap and in many cases is necessary if you live on your own. Other expenses might include things like an emergency call system, fitness club membership and housekeeping services, which all start adding up.

If a senior needs help with the ADLs (activities of daily living) and wants to obtain in-home care services, you need to factor in those costs, and they are not inexpensive. So in addition to all the associated costs of living in and maintaining a home, you also have the high cost of in-home care. 

Senior living communities may sound expensive until you factor in all the benefits you get. Many offer a choice of independent living or assisted living with spacious private apartments, onsite amenities such as fitness centers and salons, dining services, social activities and an appropriate level of care for residents. Many include scheduled transportation, organized trips to local activities and are pet friendly. 

At MorningStar at West San Jose, our community is designed around the various needs of older adults and provides senior-friendly activities and companionship with like-minded people of a similar age. Outside chores as well as cleaning and cooking are taken care of by us, allowing you to focus on the things you love to do most in life. Along with smartly-designed floorplans, residents enjoy inviting common areas perfect for relaxation and spending time with friends. If you are looking for independent or assisted living in San Jose, MorningStar may be the place for you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior housing in San Jose.

Support Groups Can Help the Grieving

When someone close to you dies, your world changes. Feelings can range from grief and sorrow to shock and fear. The surviving person may feel guilty for being alive, or angry at a loved one for leaving them. All these feelings are normal. There are no rules about how you should feel; and no right or wrong way to mourn.

Grief can cause a person to easily cry, have trouble sleeping, problems concentrating and making decisions as well as having little interest in food. When intense feelings linger over a long period of time, experts say a targeted or specialized support group may be beneficial by letting the person know they are not alone and that others are experiencing many of the same things as they are. 

Mary Lamia, a clinical psychologist and author of the 2022 book Grief Isn’t Something to Get Over: Finding a Home for Memories and Emotions After Losing a Loved One, says, “It’s important to look for grief support that will not necessarily make you feel better, but makes you feel understood. She adds It’s not about getting over it, but learning how to continue to live with it. Also, as grief is a personal experience, it is important to find a group where you feel understood and are not judged.    

It may take time to find the right fit. Grief support groups can focus on specific illnesses such as cancer or Alzheimer’s, or the loss of a special loved one such as a spouse, child or sibling. AARP suggests that when looking for a support group to start local by asking area hospice organizations and hospitals as well as senior centers or funeral homes for referrals. You can also do a national search for groups that can provide local outreach or join a support group online. 

Experts say it is important to keep in mind grief support groups are not intended to take away the pain, but rather to remember hurting is part of the healing process.  Grief counselors also say you may have to try more than one group to find one that connects with your needs. 

At MorningStar at West San Jose, we provide a full range of senior living options including independent living, assisted living and memory care. Our beautiful community promotes carefree retirement years with built-in companionship, predictable budgeting, all-day dining and programs designed to enhance quality of life. For independent living and assisted living, stylish suites are available in a variety of floor plans and configurations. In addition, our distinct Reflections Neighborhood offers memory care suites within a supportive and loving environment. Please contact us or visit our website to learn more. 

MorningStar senior housing is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in San Jose.

Source: aarp.org/caregiving/basics/grief-resources/

Resources for Caregiving Support

Many of us are faced with decisions regarding increasing care needs for a parent, spouse or other loved ones. This can be a stressful time with the worry that goes along with mom or dad’s declining health and the best way to deal with their needs. 

For expert advice, you can start by utilizing online platforms such as the U.S. Administration on Aging’s Eldercare Locator that is a public, free service designed to help older adults and their families connect with available resources and services. The site uses your zip code to find local support, care, and information related to elderly needs. 

Another online resource for caregiving for those with Alzheimer’s disease or other forms of dementia is the Alzheimer’s Association or the Alzheimers.gov site. Here, families can find trusted information regarding resources, support groups, educational material and caregiving options. 

A person’s healthcare provider, social worker or counselor is also a good resource for assessing a loved one’s needs, and to get help in creating and updating care plans. Family caregivers must remember that while being a caregiver can be a labor of love, it can be stressful. For those with ties to a church, temple, or other place of worship, they may feel comfortable getting help for themselves and/or starting the process of dealing with grief.  

If it is determined that assisted living is the best solution, we encourage seniors and their families to consider MorningStar at West San Jose. Our contemporary-style building offers independent and assisted living suites in a choice of studio, one-bedroom and two-bedroom floor plans. Assisted living residents receive personalized senior housing to help them maintain their independence along with luxury amenities, five-star dining, wellness programs and activities. 

For those with Alzheimer’s and other memory loss diseases, we provide experienced, all-inclusive care in our distinct Reflections Neighborhood. Contact us to learn more about MorningStar’s outstanding senior apartments in San Jose.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in San Jose.

Source: marthastewart.com/stimulate-your-brain-as-your-age-8753447?utm_source=allhealthy.com

Supportive Community Living for People With Dementia

The US News & World Reports, states, “More than 6 million people in the U.S. have Alzheimer’s disease according to the Alzheimer’s Association. More than 11 million family members care for someone with dementia, while others with memory issues live in assisted living communities, nursing homes or memory care units.”

The decline of a person with Alzheimer’s disease slowly worsens over time; and it is not always easy for family members to recognize their loved one needs additional support for both their safety and daily living activities. Healthcare providers say a community setting may be called for if the person exhibits subtle behavioral changes in personality, declining health and an increase in confusion. Incontinence is another reason families turn to memory care. Moreover, the family caregiver should be considered as increasing needs can lead to caregiver burnout. Also, memory care provides peace of mind if your loved one is no longer answering their phone or replying to emails. 

For some, Alzheimer’s can bring with it dramatic and challenging behavior changes. Your gentle spirited mom or dad may start to exhibit aggressive behaviors that are difficult to deal with. A generally outgoing person may withdraw and avoid socializing. Hygiene can be hit and miss, and often the person no longer changes clothes or brushes their hair or teeth. 

Other behaviors that change over time can make family caregiving increasingly difficult and time-consuming. Physical safety concerns such as wandering, forgetting to turn off the stove, burning themselves or still driving can be a constant worry.    

Senior living communities offering specialized care like MorningStar at West San Jose are equipped to handle these challenges. To begin with, the physical makeup of our distinct Reflections Neighborhood is designed to protect residents from harm and includes secure doors, terrace and easy-to-navigate surroundings. 

All MorningStar’s compassionate, senior housing dedicated team receive training to provide the best care.  In addition, memory care residents are encouraged to participate in a variety of purposeful activities that include music, life skills, art, entertainment and exercise as well as special events and outings. We invite you to schedule a tour to experience firsthand our philosophy and commitment to caring for those with Alzheimer’s and other dementia-related diseases.  

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest independent living, assisted living and memory care in San Jose.

Concerns Seniors Have About Community Living

Moving from your current home to a CCRC (continuing care retirement community), such as a senior community offering independent living, assisted living or memory care, can be a complex, emotionally-charged decision. Seniors worry they may lose their privacy and freedom of choice; or weaken their bonds with friends and family. Other concerns include: is it a smart decision financially, will the move increase their stress, and are they really ready to move?

To address these concerns, hearing from actual senior living residents is helpful. Age Wave, a company specializing in issues related to the aging population, surveyed how older adults feel about senior living. It examined the decision-making process including priorities, hopes, concerns, and questions of those surveyed as well as conducted interviews with residents and management in senior housing.  

The first topic the survey looked at is whether a senior’s current home is in reality the best place to retire in. Age Wave said results show a move to senior living can in many cases provide more freedom, more convenience, better care and less worry for older adults.

One sentiment expressed by many in senior living communities is that they appreciate the fact that if their health needs change, or those of their spouse, the community is equipped to deal with the needs without necessitating a move. Also, if they need to see a doctor, they like that they can just schedule a ride to their appointment.

Another myth is that people fear they will no longer have purpose in their life in a senior community. However, according to the Age Wave survey, people in CCRC reported at this time of life perhaps there is a better purpose than doing household chores. Residents expressed their satisfaction in the freedom to explore new pathways – “from learning how to paint, volunteering in the community, becoming an expert on healthy cooking, authoring a book, reaching new levels of fitness, to developing rewarding new friendships.”

Sometimes, seeing the costs of senior living, people worry it is too expensive. Again Age Wave says several misconceptions can lead seniors to miscalculate the cost of staying in their home to community living. Once you add in all the services offered by senior housing, including peace of mind of predictable budgeting without the unforeseeable costs of remaining in your home; many discover it is a better bargain.  

At MorningStar at West San Jose, independent and assisted living residents enjoy full lives with a wide range of luxury amenities, best-in-class dining, wellness programs and activities.  Our private suites are available in a choice of floor plans and configurations; and deliver style and comfort. For those living with Alzheimer’s and dementia-related diseases, we offer memory care suites in our distinct Reflections Neighborhood. Please contact us to schedule a tour of our beautiful home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest senior apartments, assisted living and memory care in San Jose.

BPPV: A Frequent Cause of Dizziness in Older Adults

Benign paroxysmal positional vertigo (BPPV) is a disorder arising from a problem in the inner ear resulting in repeated, brief periods of vertigo. It is typically triggered by changes in the position of the head or with movement. The Mayo Clinic explains BPPV causes brief episodes of mild to intense dizziness and can make you feel as if your surroundings are spinning, a loss of balance or unsteadiness, nausea and vomiting. Episodes typically last a minute or less.  

The condition is more common in people over the age of 50 but can occur at any age. While BPPV is more common in women, head injuries and other disorders of the balance organs in the ear can make a person susceptible.

The inside of your ear contains a tiny organ called the vestibular labyrinth, which has three loop-shaped structures of semi-circular canals. These canals contain fluid and fine, hairlike sensors that monitor your head’s rotation. Also in the inner ear, the otolith organs monitor the head’s movement and position as related to gravity; and contain otoconia, or ear stones, that are small crystals of calcium carbonate. When these crystals become dislodged, they disrupt a person’s sense of balance causing BPPV.

A visit to your primary care physician can help rule out other medical causes for your dizziness. Before your appointment, the Mayo Clinic recommends writing down your symptoms, when they began and how often they occur. Be sure to mention if you have had a recent blow to the head. Make a list of your key medical information and medications, vitamins and supplements you take. If the doctor determines your problem is displaced crystals, there are exercises they can teach you to help mitigate symptoms.  

MorningStar at West San Jose provides a vibrant lifestyle with maintenance-free living, spacious private suites; five-star dining, an array of resort-style amenities and more. Our contemporary-style building offers independent and assisted living suites in a choice of floor plans featuring high ceilings, large windows, and most are equipped with a washer & dryer.  In addition, our distinct Reflections Neighborhood offers 34 memory care suites designed to support and elevate the lives of our most tender residents. Please visit our website to learn more about our beautiful community and to schedule an appointment for a personalized tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior housing, assisted living and memory care in San Jose.

The Benefits of Having a Positive View of Growing Older

Social scientists say “aging gracefully” should not be just an expression but rather something people should take to heart as they enter their senior years. Maintaining a positive attitude as we age can help us better weather the many ups and downs we encounter along the journey. 

A comprehensive study from the Yale School of Epidemiology and Public Health followed 660 seniors aged 50 years and older and found those who held a more positive view on growing older lived on average 7.5 years longer than those with a negative view. Researchers added negative views on old age may even make someone more susceptible to developing the brain changes associated with Alzheimer’s disease. However, they report if a person shifts to a more positive way of thinking, the adverse outcome may be mitigated.   

Dr. Manfred Diehl, professor of human development and family studies at Colorado State University, advises people on how to develop a more positive approach to aging. His first recommendation is to be physically active at least 30 minutes each day. Then he says to keep your brain active and challenge it by continuing to learn new things. Other tips include: get enough sleep each night, stop smoking, avoid excessive alcohol, maintain a healthy weight and follow a healthy diet. Dr. Diehl says a healthy social life is important and to nurture a healthy relationship with your spouse, family and friends.   

Another positive step is to get regular medical check-ups and screenings. Additionally, protect your mental health by taking the time to relax, unwind and to have fun. 

Let us introduce you to Casa Sandoval, a senior community offering independent and assisted living in Hayward, CA.  Our property borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities and other services.  In addition, our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.    Our beautiful home is designed to meet all the needs of our residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities.  Please contact us or visit our website for more information. 

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

The Transition to an Assisted Living Community

No matter how old we are, change can be difficult and the bigger the change, the more challenging. For the elderly, change can signal an end to a way of life they are most familiar with and cause a range of emotions from mourning a loss of independence to feelings of helplessness. Hopefully it also offers a spark of excitement at starting a new adventure. 

If you are an adult child of a senior who is in the process of transitioning into assisted living, experts offer tips to get through any rough patches. To make the move more successful, they recommended working as a team: the senior, the family, the new home and their doctor. As family members, it is important to recognize how intimidating the move can be in the eyes of your loved one as they are moving to a new environment with all new people. Experts say the adjustment period typically lasts for 30 to 90 days.  

A senior can make it easier on themselves by keeping an open mind and realizing it will take a little while to adjust. Try to get out and enjoy your new environment rather than staying behind closed doors in your suite. If you are unsure how something works, ask questions. If you are having problems getting answers, talk to the management or ask your family to intervene. 

Families can help the senior to set up their new apartment with familiar items and family memories including pictures and other favorite knick-knacks. Once they are settled, experts say don’t desert them but don’t overdo the visits. Allow them to find their own way and perhaps start making a few friends. If the community has family-friendly activities, join in when you can.  

Along with independent living and memory care, Casa Sandoval in Hayward, CA offers private assisted living suites to those who need help with the activities of daily living. Along with our beautiful studio, alcove, one- and two-bedroom floor plans, we offer a whole host of amenities, care services, and wellness programs.  

Centrally located for your convenience, Casa Sandoval borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities, and other services.  In addition, our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.   Please visit our website to learn more.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent living, memory care and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Learn More About MorningStar’s Casa Sandoval

At MorningStar’s Casa Sandoval, our goal is to provide the best memory care, independent living and assisted living in Hayward, CA. We attribute our company’s success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors. 

Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. We want seniors to recognize they are never too old to set a goal or to dream a new dream.

We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities across 11 states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. 

As people are living longer than any other time in history (by 2055 90 million Americans will be 55+ and the number of people 75 to 85 is set to triple), senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, resort-style amenities and services, companionship and a home where they can safely age in place.

Seniors’ wellbeing, comfort and safety are something Casa Sandoval takes very seriously.  For independent and assisted living, several floorplans are available including studio, alcove, one-bedroom and two-bedroom configurations.  Each apartment features a kitchenette, handicapped-accessible bathroom and emergency call system. In addition, the Casa Sandoval community has beautifully appointed, warm and inviting common areas where residents can gather and enjoy the day.  

In our Reflections Neighborhood, we offer individualized care to those with Alzheimer’s and other dementia-related diseases.  Every aspect of our memory care addresses the unique needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  Please contact us or visit our website for more information.

We proudly provide the very best in senior housing with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional memory care, assisted living or independent living, Hayward CA’s Casa Sandoval may be your answer.

Finding the Best Senior Community for a Loved One

Experts recommend that your first step before beginning the actual search for the “perfect” senior living community should be compiling answers to some important questions.  The first is to evaluate the level of care mom or dad needs, or if you are looking for yourself, be honest about the care you need to improve the quality of your life.  

Also, look at your finances to determine your range of affordability.  Include pensions, annuities and other retirement income as well as social security.  An Elder law attorney can help you explore other options including your eligibility for Veterans benefits, long-term care insurance, real estate assets that can be sold or leveraged, life insurance, tax benefits, etc.  

Once you have a good idea of your loved one’s situation, begin your search for senior living communities in your preferred location that meet the above criteria as well as offer onsite amenities and services desired.  If mom or dad no longer drives, does the community offer transportation to doctor appointments? Is a meal service included?  Is it important for you to have a fitness center, hair salon, theater, etc. onsite?  Do you need parking?  These are just a few of the questions to consider when looking for the perfect community.  Once you narrow down your options, give the communities a call to inquiry about availability, pricing, and to set up a tour.    

At Casa Sandoval, you will find our beautiful all-inclusive home in Hayward, CA has it all including independent living, assisted living, memory care, companion living, and respite care.  Our community allows seniors to comfortably age in place with an array of resort-style amenities, care services, wellness programs and activities. Our East Bay location offers scenic views, and is close to shopping, medical facilities, and other services.  Please contact us or visit our website to learn more.  

Casa Sandoval’s mission statement of “to honor, to serve, to invest” sets us apart from other assisted living, memory care and independent living Hayward offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

What’s Special About MorningStar’s Casa Sandoval?

You may have found that there are several senior living communities in and around Hayward may be wondering what sets MorningStar’s Casa Sandoval apart from all the others.  To start with, we offer seniors a wide range of senior living options that start with our stylish apartments for independent living in a variety of floorplans.  

Our assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  MorningStar is also proud to have earned a reputation as dementia care specialists in our 25+ communities offering memory care.  The Reflections Neighborhood at Casa Sandoval offers a holistic approach to caring for those afflicted with Alzheimer’s and other dementia-related diseases.  

However, the thing that really sets us apart from other area senior living communities is our unique mission statements.  MorningStar Senior Living was founded by Ken Jaeger, whose intention has always been to provide senior housing that feels like a loving home (just like his grandmother’s) and offers a sense of “family.”  Our mission statements start by honoring God in all our business practices and relationships; valuing all seniors as gifted and contributing individuals; and investing heavily in our teams’ ability to serve well. 

Casa Sandoval’s extraordinary team is another reason we stand out from the rest.  Our team selection starts with heart, and we specifically seek out individuals who have a felt calling to serve and are willing to go the extra mile to ensure residents receive first-class care and services.  Furthermore, we train our entire team in our culture we call Radiance, which lovingly guides the way we deliver service.  

Please visit our website for more information about the finest independent living, memory care and assisted living Hayward has to offer.  While you are there, use our Virtual Assistant to contact us and set up a tour to see firsthand our beautiful community.  We look forward to meeting you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, independent living and assisted living Hayward, CA offers.

Make Retirement a New Adventure

As statistics indicate more and more seniors are living well into their mid-80s and beyond, it is all the more reason to continue to play, learn, contribute, create and relax. For many older adults, retirement is the start of new adventures and a new lifestyle. 

Rather than spending your last years lonely and socially isolated, today’s generation of seniors enjoy opportunities not available to their parents. Many are healthier and more active than earlier generations; and experts weigh-in on all of the choices seniors have to make retirement years transformative.

One of those suggestions is to volunteer. If you haven’t done so before, consider the causes you are passionate about and ask yourself what you can do to help. Do you want to make a difference in the environment, get involved in local politics or your church, or help people in your community in need? These are just a few suggestions of the many programs and opportunities to feel useful. 

Other ways you can grow is to take a class in something you have always longed to do or to do better. If you are interested in sharpening your brain, there is much research indicating learning new things is good for us. Some examples include learning to play an instrument or speaking a foreign language. If you want to learn to cook, draw or write, take a class. Many of these things can be done online or through podcasts and audible books.  

Museums and other organizations host virtual events featuring lecturers and renowned authors, orchestra performances and exciting travel programs. Live events may have follow-up sessions to ask questions. Social clubs, recreational activities and sports clubs are other ways to stay connected to people. Retirement is a great time to try a new hobby, train for a marathon, or get a part-time job doing something you have always wanted to do.

At Casa Sandoval senior living community, we offer all the comforts of home with stylish apartments and graciously appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, billiards lounge, fitness center, gardens, and more to promote a healthy, engaged lifestyle. For exceptional assisted or independent living, Hayward, CA seniors are encouraged to consider Casa Sandoval, a destination for successful aging.  

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Take Care When Starting an Exercise Routine

Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself, is certain to delay or prevent this progress. 

Moreover, doctors reiterate that while individuals extremely out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a workout. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology's patient education initiative, says it is important to "pace yourself, don't do too much too soon and make sure you give your body time to rest between workouts." 

One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition, neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs. 

For exceptional assisted living, Hayward, CA seniors are encouraged to consider Casa Sandoval, the perfect community to comfortably and safely age in place. Designed to meet our residents’ every need, we have a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connections.  Please visit our website for more information on independent living.  While you are there, use our Virtual Assistant to inquire about availability and pricing or to request a tour to see firsthand our beautiful community.  We look forward to meeting you.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent and assisted living Hayward offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Source:health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately

Are You Overwhelmed with Caregiver Responsibility?

Being a caregiver for an elderly parent or another loved one can be stressful and over time your duties can increase to a point where it is more than you can handle. For your wellbeing and that of your parent’s, it is probably time to make a change. Today’s senior living communities offer a range of options including assisted living, designed to provide help with the ADLs (activities of daily living). This level of care allows the senior to regain their sense of independence; and for you, your time with mom or dad goes back to just enjoying being together.   

Senior living communities like Casa Sandoval in Hayward, CA offer assisted living residents much more than just comprehensive physical care. Residents enjoy a whole range of amenities and services as well as the opportunity to make new friends.

At Casa Sandoval, once the family decides to entrust us with the care of their loved one, we do a thorough evaluation of the person's medical history, background and personal preferences. Then we create a care plan approved by you and your parents, which is also routinely updated to address any changes in care. Mom or dad will receive access to a full-time licensed nurse and a caring, responsive 24-hour staff. We also offer medication management services.

Casa Sandoval’s stylish apartments come in a range of floor plans including studio, alcove, one-bedroom and two-bedroom configurations.  Amenities include a fitness center, garage parking, billiards lounge, card room, ice cream parlor, salon, theatre/chapel, outdoor dining deck and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. 

Other services include scheduled transportation and onsite therapeutic services such as physical therapy and occupational therapy.  Weekly housekeeping and daily trash removal keeps mom or dad’s suite spotless, and linen and laundry services keep life simple. A five-star meal service ensures your loved one gets the daily nutrition they need. For more information on the finest independent and assisted living in Hayward, CA please visit our website. 

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Driving Safety for Seniors

Older drivers can still be good, safe drivers, but there are some things to consider both for your safety and the safety of others.  The Mayo Clinic recommends that seniors stay as active as possible in their day-to-day life which helps to maintain overall strength, flexibility, and range of motion.  Drivers need to be able to turn and look over their shoulder and move their head with ease.  They must be able to keep a firm grip on the steering wheel and legs need to be strong enough to apply pressure to the gas pedal or brake.  

A senior’s peripheral vision can decrease with age or from certain medications and other eye problems may cause drivers to have trouble seeing in the dark or experience blurred vision.  Hearing problems can interfere with detecting sounds of sirens from emergency vehicles or approaching cars.  Be vigilant about scheduling vision and hearing tests regularly as part of your wellness care and follow your doctor’s advice as to how often they should be done.  Many problems can be corrected if caught early enough.    

Remember that certain medications can cause drowsiness so make sure you know the side effects of your prescription drugs and do not drive if you are feeling sleepy.  It may be a good idea to limit trips in the car to daylight hours and when the weather is good.  Keep in mind that a person’s reaction time slows with age as do their motor skills.  You may need to re-evaluate your driving every few months, especially if you find yourself having incidents of accidents that almost happened.  

The MedicineNet website has some safe driving tips for seniors:

Planning before you leave:

• Plan to drive on streets you know.

• Limit your trips to places that are easy to get to and close to home.

• Take routes that let you avoid risky spots like ramps and left turns.

• Add extra time for travel if driving conditions are bad.

• Don't drive when you are stressed or tired.

While you are driving:

• Always wear your seat belt.

• Stay off the cell phone.

• Avoid distractions such as listening to the radio or having conversations.

• Leave a big space, at least two car lengths, between your car and the one in front of you. If you are driving at higher speeds or if the weather is bad, leave even more space between you and the next car.

• Make sure there is enough space behind you. (Hint: if someone follows you too closely, slow down so that the person will pass you.)

• Use your rear window defroster to keep the back window clear at all times.

• Always keep your headlights on.

For assisted living or independent living Hayward, CA seniors can count on, we encourage you to consider Casa Sandoval, the perfect home to comfortably and safely age in place.  Our broad range of services and amenities include all-day restaurant-style dining, scheduled transportation, fitness center, wellness programs and activities to promote a healthy lifestyle for residents. Please contact us for pricing and availability.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Keep Your Brain Fit with Good Nutrition, Physical Activity, and Mental Stimulation

Research supports the importance of seniors staying physical fit as well as keeping their brains’ fit.  Harvard Health Publishing reports on research with mice and humans that show “brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological ‘plasticity’ and building up a functional reserve that provides a hedge against future cell loss.”   

Mentally stimulating activities such as trivia and memory games, puzzles, crosswords, board and card games can help maintain brain function.  Even if you don’t have a partner to play with, many of these types of games can be found on a computer or tablet.   Reading, taking courses, drawing, painting and experimenting with things that require manual dexterity are stimulating mental gymnastics.  Other great brain boosters include learning or engaging in creative activities like playing an instrument or dancing.

Board games, such as chess and checkers, require counting, strategy and decision-making. Memory games, scrabble and crosswords can help to improve recall and reduce those times when you cannot get the right word out.  Another added benefit to playing games with others is companionship.    

Experts say physical activity is also necessary for good brain health as it increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain responsible for thought.  It encourages the development of “new nerve cells and increases the connections between brain cells (synapses).”   Another positive side effect of exercise is it also improves your heart health by lowering cholesterol levels and blood pressure, improving blood sugar balance and reducing mental stress.  Brain health is also improved with good nutrition.   Diets rich in fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins may help to prevent cognitive impairment and dementia.

If you are looking for exceptional assisted living or independent living, Hayward, CA’s Casa Sandoval may be your answer.  Our broad range of services and amenities include wellness programs and activities, Chef inspired nutritious meals, billiards lounge, fitness center, life enrichment room, and more to promote a healthy, engaged lifestyle. Please see our website for more information.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Sources: health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

Mom or Dad Not Doing Well Living on Their Own?

If you noticed a change in mom or dad or another loved one after a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parents are not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed, continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At senior living communities like Casa Sandoval, we offer both independent living and assisted living. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover, all residents are treated to a delicious, healthy restaurant-style dining service, wellness program and activities, and sponsored community outings and events. 

Casa Sandoval has 233 stylish suites in a range of floor plans including alcove, studio, and one and two-bedroom apartments.  In addition, we offer respite care, (short recuperative stays) or trial stays from one week up to a full month to see if we are a good fit.  For assisted living or independent living Hayward seniors can count on, we encourage you to consider Casa Sandoval, the perfect community to comfortably and safely age in place.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

June is National Safety Month

Seniors are especially vulnerable to falls, burns, and poisonings and many of these accidents happen in the home. This is why experts recommend using a safety checklist such as the one the CDC publishes, A Home Fall Prevention Checklist for Older Adults. It points out the problems and provides solutions.

In addition, experts say if you have balance problems, you may want to get a fall risk assessment from your healthcare provider. They can give you tips to help improve balance along with suggestions on how to protect yourself from falls. Recommendations include wearing non-slip footwear on smooth floors, and if you need a cane or walker to remain steady on your feet, use it rather than relying on holding on to furniture and walls. 

Keep hallways and stairways free of clutter, make sure they are well-lit, and use the banister rail when going up or down the stairs. If you do have area rugs, tape the edges down so they do not create a trip-hazard or use ones with non-skid backing. It is important to get annual eye examinations to check for problems, and update glasses as needed.   

Other suggestions include setting your water heater’s thermostat no higher than 120 degrees to prevent scalding yourself. Install grab bars in the bathtub and near the toilet and place a rubber mat in the bottom of the tub. Store medications safely and dispose of expired and unused medications. Install nightlights in the bedroom, bathroom and hallways.  

At the Casa Sandoval senior living community, we offer residents comfort, security, built-in companionship, and predictable budgeting. Our beautiful home has 233 apartments for a selection of floor plans and a broad range of amenities and services to meet seniors’ needs including nutrient-rich, tasty meals. Our residents’ safety is important to us, and each suite is equipped with a handicap-accessible bathroom and emergency call system. For trusted assisted and independent living Hayward, CA seniors can count on, visit our website or contact us for further information.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing.