Evaluating Senior Living Costs

As today’s seniors are living longer than ever, it makes sense to consider whether to age in place in their own home or take advantage of the benefits offered by senior living communities. While many older adults say they wish to stay at home, the reality is in some situations it may be impractical due to the burden of home maintenance, mobility issues and declining health. For more active seniors, community living offers a carefree lifestyle with predictable budgeting and built-in companionship. To make an informed decision regarding one’s choices, it is important to know the real cost of living at home, receiving in-home care or residing in a senior community. 

If you are currently living in your own place and think senior living communities are way more expensive, consider the following. Living in a home or apartment can mean a monthly mortgage or rent payment and homeowners or rental insurance. Property taxes are also a cost for homeowners. Monthly expenses often include utility bills for electricity, gas, trash and water as well as phone and internet services. 

Assuming you no longer want to or can maintain the outside of your home, you will need yard care not to mention maintenance like painting or replacing a roof. Driving and maintaining a car is not cheap and in many cases is necessary if you live on your own. Other expenses might include things like an emergency call system, fitness club membership and housekeeping services, which all start adding up.

If a senior needs help with the ADLs (activities of daily living) and wants to obtain in-home care services, you need to factor in those costs, and they are not inexpensive. So in addition to all the associated costs of living in and maintaining a home, you also have the high cost of in-home care. 

Senior living communities may sound expensive until you factor in all the benefits you get. Many offer a choice of independent living or assisted living with spacious private apartments, onsite amenities such as fitness centers and salons, dining services, social activities and an appropriate level of care for residents. Many include scheduled transportation, organized trips to local activities and are pet friendly. 

At MorningStar at West San Jose, our community is designed around the various needs of older adults and provides senior-friendly activities and companionship with like-minded people of a similar age. Outside chores as well as cleaning and cooking are taken care of by us, allowing you to focus on the things you love to do most in life. Along with smartly-designed floorplans, residents enjoy inviting common areas perfect for relaxation and spending time with friends. If you are looking for independent or assisted living in San Jose, MorningStar may be the place for you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us for more information about the finest senior housing in San Jose.

Is it True Women Live Longer than Men?

Is it true women live longer than men? Research shows that yes, in most countries across the globe, women do live longer than men. Moreover, it doesn’t appear to matter if the person is living in a modern industrial nation with advanced healthcare or in earlier times with a higher rate of mortality. However, the gap has been narrowed somewhat with improved medicine, nutrition, and safer living conditions. 

A study found females living longer than males does not just belong to humans. Johanna Stärk and her colleagues at the Max Planck Institute for Evolutionary Anthropology studied chromosomal sex differences in nearly 1,200 species in zoos around the globe. The study reports in 72% of those species, females lived 13 percent longer than males. 

Researchers say this, along with other studies and statistical data, indicates lifespan may be based on more than lifestyle habits. The hypothesis is that the homogametic chromosomes of two X chromosomes in females may provide a person some protection; and may slow aging on a molecular level. Males are heterogametic, with an X and a Y chromosome.

Thus, the difference between a male and female’s lifespan is most likely deeply embedded in evolution and not only shaped by sexual selection but parental care, and genetic factors linked to sex determination. The environment can also influence how large the gap in longevity becomes but cannot remove them entirely. Experts say the “contrasts between the sexes are not simply a product of circumstance but woven into our evolutionary past; and are likely to persist far into the future.”

However, medical professionals stress that while biology may provide women with an advantage, lifespan is still greatly influenced by good lifestyle habits such as nutrition, exercise, stress and social connection. Most importantly longevity is ultimately determined on our sex, genetics, environment, access to medical care and lifestyle choices. 

At MorningStar at West San Jose, senior living we proudly provide residents an atmosphere that allows them to live life to the fullest. A full range of meaningful and fun activities promote physical, intellectual, spiritual and social engagement; and amenities include all-day restaurant-style dining, a sky terrace, fitness center, bistro, salon and underground parking. Independent and assisted living suites are available in well-designed studios, one-bedroom and two-bedroom options. For seniors living with Alzheimer’s and other dementia-related diseases, we compassionately provide trusted memory care. Visit our website for more information.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in San Jose.  Please contact our team to inquire about availability, pricing or to set up a tour of our retirement communities San Jose.

Everyday Habits That Weaken Senior Bones

Strong bones help support balance, confidence, and independence. With age, bones naturally become thinner, yet daily habits can either slow that process or speed it up. Many older adults pay attention to adding calcium or taking supplements, but overlook patterns that quietly chip away at bone strength. Understanding these habits makes it easier to protect bone health in a practical, realistic way.

Sitting Too Much and Moving Too Little

Bones respond to movement. When the body bears weight through walking, climbing stairs, or light exercise, it sends signals that bones should stay strong. Long stretches of sitting give the opposite message.

Ways to add movement include:

• Short walks in the hallway, garden, or neighborhood

• Light strength work with resistance bands or small hand weights

• Chair exercises on days when standing feels difficult

In places like senior living Portland, group classes often focus on simple, safe movements that support both bones and joints.

Not Getting Enough Bone Friendly Nutrients

Food choices play a major role in bone health. Diets low in calcium, vitamin D, and other minerals leave bones without the building blocks they need. Relying heavily on processed foods, sugary drinks, or fast food can crowd out what bones require.

Helpful options include:

• Dairy products or fortified plant milks for calcium

• Leafy greens, beans, and almonds for additional minerals

• Fatty fish and fortified foods for vitamin D

Shared meals and recipe swaps in independent living Portland settings often highlight ways to make bone smart eating both tasty and easy.

Smoking and Its Hidden Effects on Bones

Cigarette smoke affects more than lungs and heart. It reduces blood flow to bone tissue, interferes with hormone levels, and makes it harder for the body to absorb calcium. Over time, this combination can lower bone density and increase fracture risk.

Quitting, even later in life, can slow damage. Support groups, nicotine replacement, and medical guidance all improve the chances of success.

Drinking More Alcohol Than the Body Can Handle

Alcohol in small amounts may fit into some diets, yet frequent or heavy drinking interferes with calcium absorption and the body’s ability to rebuild bone. It can also lead to more falls by affecting balance and judgment.

Some seniors choose alcohol free days each week or switch to alternatives like sparkling water with fruit. In senior apartments Portland environments, many social events now feature enjoyable non alcoholic options that support health goals.

Missing Out on Safe Sunlight

Vitamin D helps the body use calcium effectively. Without enough, bones can weaken, even if the diet includes plenty of calcium. Short periods of safe sun exposure help the skin make vitamin D.

Spending ten to fifteen minutes outdoors, with face and hands uncovered and appropriate sun protection, can be enough for many people, depending on location and skin type. When sunlight is limited, clinicians may recommend testing vitamin D levels and discussing supplements.

Habits do not have to change overnight. Choosing to walk a little more, add one extra serving of vegetables, cut back on cigarettes or alcohol, and step outside briefly each day can gradually strengthen bones. These choices help support steadier steps, fewer fractures, and more freedom to enjoy the activities that make later life meaningful.

Crypto for Grandparents: A No Nonsense Guide to Digital Assets in a Cashless Society

Money has changed a lot in recent years. Checks and cash are being used less often, while cards, phone payments, and digital wallets are becoming more common. On top of that, there is something called cryptocurrency, which can sound mysterious and even a little intimidating. A simple, straightforward understanding can help seniors while in assisted living feel more confident when the topic comes up at the dinner table or in the news.

What Is Cryptocurrency, Really?

Cryptocurrency, often shortened to “crypto,” is a type of digital money. It exists only electronically and is stored in digital wallets rather than in a purse or pocket. The most well known examples are Bitcoin and Ethereum, but there are thousands of different cryptocurrencies.

Key points to remember:

• Crypto is not issued by a government or traditional bank

• Its value can change rapidly, sometimes within a single day

• It is often used as an investment rather than for everyday purchases

For most seniors, understanding the concept is more important than using it personally.

How Crypto Is Stored and Traded

Cryptocurrencies are kept in digital wallets, which can be apps on a phone, programs on a computer, or special hardware devices. People can buy and sell crypto on online exchanges, similar to how stocks are traded, but with fewer protections.

Because transactions are irreversible, a mistake in sending funds or sharing the wrong information can result in permanent loss. This is one reason caution is essential, especially for beginners.

Potential Benefits and Real Risks

Some younger investors like cryptocurrency because it is new, global, and can sometimes rise in value quickly. However, it can also drop just as fast. For retirees who depend on savings for daily living, such volatility can be dangerous.

Concerns include:

• Rapid price swings that can wipe out large portions of an investment

• Limited government regulation compared to banks and traditional markets

• Scams that promise guaranteed returns or “secret” strategies

Many financial professionals advise seniors to only consider crypto, if at all, with money they can afford to lose and only after discussing it with a trusted advisor.

Recognizing Crypto Related Scams

Scammers often use cryptocurrency to hide their tracks. Seniors are sometimes pressured to:

• Pay fake taxes or fees with crypto

• Invest in “can’t miss” opportunities involving digital coins

• Send money to help someone they met online who only accepts cryptocurrency

Any demand for payment in crypto from a stranger, government agency, or company should be a major red flag. In assisted living Idaho Falls senior communities, staff and families may help seniors ignore suspicious messages and report them when needed.

Finding a Comfortable Place in a Cashless World

Seniors do not need to become crypto experts. A basic understanding and a healthy sense of caution are usually enough. Learning how traditional digital tools work, such as online banking, card payments, and secure passwords, often brings more practical benefits than diving into digital coins.

In many senior living environments, workshops and informal discussions help residents ask questions and share experiences about new financial technologies. With solid information and support, older adults can navigate a more cashless society with confidence, keeping their savings safer while still staying informed about the financial world around them.

Senior Living Offers a Welcoming Community

The National Council on Aging reports that just as regular preventive medical screenings, vaccinations and dental exams are vital to maintaining our best health, so is protecting our social and mental health. Studies show older adults who say they feel isolated are affected in several negative ways. 

Researchers explain there is a connection between those who say they have a good social life with a longer life span. Studies indicate it may be because these are people who appear to handle stress better; something that is linked to cardiovascular disease.

Studies also find seniors who report having a better quality social life were more likely to regularly exercise. Another concerning finding is that isolation is linked to an increase in a person’s risk for anxiety and depression, which are both linked to a higher risk for dementia.  

Many seniors living alone have lost a spouse or other close family members and friends and feel very alone. Experts say if this is your situation, they suggest checking with your local senior center, church or library about interesting activities they may sponsor; or look into joining a book club, gardening club or other hobby groups. If you are an animal lover, think about adopting a pet as they provide companionship and a sense of purpose. Volunteer work is another thing that not only keeps you busy but brings more meaning into your life.

One really good way to feel less alone is to move to retirement communities such as MorningStar at West San Jose. Our beautiful home has suites and a variety of floor plans for both independent living and assisted living. As a resident you will enjoy an array of resort-style amenities, hospitality services and a community of friends.  

Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  Examples include Tai chi, chair exercises, afternoon walks, trivia and board Games, casino hour, church services, live music performances, movie nights and much more. 

In addition, our Executive Chef creates seasonal menus largely prepared from scratch which are served all day in our full-service dining room. At MorningStar, we feel breaking bread together offers more than nutrition, it also bonds us as family and friends.  Please contact us for more information and to schedule a personalized tour.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest senior living in San Jose.

Staying Hydrated After 60: Clever Ways to Drink More Water Without Forcing It

Many older adults in senior living Portland struggle to drink enough water. Thirst cues can fade with age, certain medications increase fluid loss, and drinking large amounts at once may feel uncomfortable. Yet hydration plays a key role in digestion, joint comfort, cognition, and blood pressure. The goal is to make water and other healthy fluids part of your routine in gentle, natural ways.

Make water more appealing

Plain water can feel dull. A few small touches can help:

• Add slices of lemon, lime, cucumber, or berries

• Use a favorite cup or glass that feels good in your hand

• Drink water at different temperatures to see what you like best

Infused water provides slight flavor without a lot of sugar, making it easier to sip throughout the day in senior apartments.

Link drinking to daily habits

Instead of trying to remember to “drink more,” attach water to things you already do. For example:

• A glass of water after brushing your teeth

• A few sips before each meal and snack

• A cup of herbal tea during your regular television show

These anchors turn hydration into part of your rhythm, not another task.

Eat foods that contain water

You can boost fluid intake with food as well as drinks. Helpful options include:

• Soups and broths with vegetables and lean protein

• Fruits such as oranges, melons, and berries

• Vegetables like cucumbers, tomatoes, and lettuce

These choices support hydration while also providing vitamins and fiber.

Keep track in simple ways

Some people in independent living Portland find it helpful to fill a pitcher or bottle in the morning that holds their daily goal.S eeing it gradually empty can be motivating. Others use a small chart on the fridge to check off glasses as they go. The idea is to give yourself a gentle reminder, not to create pressure.

Watch for signs your body needs more

Dry mouth, darker urine, headaches, and feeling unusually tired can all signal that you may be low on fluids. If you have heart or kidney conditions, ask your clinician what amount of daily fluid is safe for you. With mindful habits and a bit of creativity, staying hydrated can become an easy act of self care rather than a chore.

Cranberries and Senior Skin: Gentle Antioxidant Support

Many people think of cranberries as a holiday side dish, but they can quietly support your skin all year long. Their bright color hints at what is inside: a variety of antioxidants that help the body handle everyday wear and tear, including the kind that shows up on the skin. For those in senior apartments Portland who want a simple, food based way to care for their skin, cranberries are an easy place to start.

How cranberries support skin from within

Cranberries contain vitamin C and plant compounds called flavonoids. Together, these nutrients help the body manage free radicals, which are unstable molecules that can damage cells and speed up visible aging.

For skin, this can mean:

• Supporting collagen production, which helps skin feel firmer and look smoother

• Helping the surface bounce back better from everyday stress such as wind, dry air, and sun exposure

• Reducing some of the dullness that comes with time by protecting cells from repeated minor damage

They do not replace sunscreen or moisturizer, but they can add another layer of support from the inside out.

Simple ways to add cranberries to your day

You do not need complicated recipes to enjoy their benefits in independent living. Cranberries fit easily into breakfasts, snacks, and small treats.

A few ideas:

• Cranberry water: Drop a handful of fresh cranberries into a pitcher of water with a slice of lemon. The berries add light flavor and a touch of color, which can make drinking water feel more enjoyable.

• Yogurt parfait: Stir fresh or dried cranberries into plain yogurt, then top with a little granola or a few chopped nuts. This brings together protein, calcium, and antioxidants in one simple bowl.

• Salad topper: Sprinkle dried cranberries over mixed greens with a few walnuts and a light vinaigrette. The tart flavor pairs well with savory ingredients and can make vegetables more appealing.

Benefits that reach beyond the skin

What supports your skin often supports the rest of you as well. 

Cranberries can also:

• Provide vitamin C to help the immune system work effectively

• Supply antioxidants that support heart and blood vessel health

• Help maintain urinary tract health by making it harder for certain bacteria to stick to the bladder wall

Because dried cranberries and cranberry juice can contain added sugar, it helps to read labels and choose options with less sweetness when possible. Unsweetened or lightly sweetened products, or using small amounts as a garnish, keep the focus on nutrients rather than sugar.

Caring for skin in later life does not have to rely entirely on creams and lotions. What you eat and drink in senior living Portland plays a role too. Adding cranberries a few times a week is an easy, pleasant habit that brings flavor, color, and quiet support for both skin and overall health. Whether they show up in water, yogurt, salads, or simple snacks, these bright berries can help you feel like you are nourishing yourself in a gentle, natural way.

How Journaling Supports Seniors

The shift from one season to the next can be subtle or dramatic. A cooler breeze, a quieter sidewalk, a new color in the trees. For many older adults, putting those changes into words can turn an ordinary day into something more meaningful. A simple journal in senior living becomes a place to notice, remember, and reflect at a pace that feels kind to both body and mind.

Paying attention to what is right in front of you

Writing about seasonal changes invites you to slow down and really see what is happening around you. Instead of days blending together, you begin to spot small shifts.

You might write about:

• The first morning you reach for a sweater

• The way the light looks at a certain time of day

• New birds or flowers that appear outside your window

Giving memory something gentle to practice

Journaling does not need to be long or complicated to support memory. Simply writing a few lines about yesterday’s weather, a conversation you had, or who came to visit encourages the brain to revisit recent experiences.

Over time, flipping back through pages can:

• Remind you of small pleasures you might have forgotten

• Help you notice patterns in mood or energy

• Make it easier to recall names, routines, and events

For those living with mild memory changes in assisted living, staff or family can offer prompts such as “What did you notice outside today?” or “Who did you talk to this afternoon?” and write together.

Using words to ease stress and lift mood

Putting thoughts on paper can feel like setting down a heavy bag. Journaling offers a private place to process worries, sadness, or frustration, while also making space for good moments. It does not need to read like a story. Honest, simple lines are enough.

A helpful habit is ending the day by writing three things that felt okay or better than expected. It might be “warm soup for lunch,” “a good phone call,” or “heard a favorite song.” This practice nudges attention toward what is working, which can soften anxiety and support sleep.

Simple ways to start a seasonal journal

Getting started can be easier with a few guidelines:

• Begin with two or three sentences most days.

• Include a note about the weather or something you saw outside.

• Add a small section for gratitude or a pleasant moment.

• Tape in a photo, press a leaf, or sketch something that caught your eye.

A plain notebook and pen are enough. What matters is consistency, not perfect handwriting or grammar.

For seniors in settings similar to senior living Idaho Falls, journaling about seasonal changes can turn everyday routines into small rituals. Writing about the sound of rain, the smell of soup in the dining room, or the sight of geese flying south helps anchor memories and emotions in something real and present. Over time, the journal becomes a quiet record of how you moved through each season with curiosity and care.

Is it Time to Explore Senior Living?

Our retirement years allow us to pursue the things we may have put off while raising a family and building a career. It offers the gift of time to reinvigorate old hobbies or start new ones, travel, make new friends, or engage in activities that bring a sense of purpose and meaning to our lives. Most importantly it is the time to reimagine what “retirement” means to each of us including the idea of where “home” is.

This may mean exploring the idea of senior living and how it may benefit your well-being by seamlessly providing many things you are missing out on while living on your own. Many senior communities offer maintenance-free living both inside and out ensuring you have the time to enjoy a leisurely lifestyle. Imagine an environment with chef-inspired meals you no longer need to cook, exercise programs and activities geared toward your needs and interests, and a group of friendly people who are in the same phase of life as you.  

Another problem many seniors suffer from is social isolation, which research shows can affect both physical and mental health. Loneliness is linked with problems such as heart disease, depression, cognitive decline, and depression. Senior living communities are designed to help solve this problem.

Retirement communities like MorningStar at West San Jose provide integrated independent living and assisted living under one roof. While licensed to provide the care assisted living residents require, we also welcome seniors who may not need help now but appreciate the convenience knowing help is available should the need arise. All residents enjoy predictable budgeting and our many luxury amenities including all-day restaurant-style dining.

MorningStar’s signature programs promote healthier, more purposeful lives as well as provide old-fashioned fun. We love celebrating holidays and birthdays and gathering for things like movies and live entertainment. Our community also routinely takes to the road for lunch outings and other adventures.

For seniors living with Alzheimer’s and other dementia-related diseases, senior living communities with dedicated memory care can be the answer for families searching for quality care for a loved one. MorningStar at West San Jose’s memory care is provided in our Reflections Neighborhood; a distinct area designed to celebrate and elevate the lives of those afflicted with this all-consuming disease. Our memory care includes inviting common areas and clear wayfinding to encourage independence along with a compassionate team of trained caregivers.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in San Jose.

The Many Benefits of Senior Living Communities

As it turns out, many seniors are quite happy with their decision to move into an independent senior living or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When seniors move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as mowing lawns and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For seniors who do not drive anymore, senior communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many seniors who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many senior communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services senior communities provide to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At Casa Sandoval, we provide all this and more. Our broad range of services and amenities include all-day dining, bistro, billiards lounge, fitness center, wellness programs and activities to promote a healthy lifestyle for residents. Please visit our website to learn more about the finest independent and assisted living Hayward, CA has to offer.  

Casa Sandoval proudly provides the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to value, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Hayward, CA offers.

Learn More About MorningStar’s Community in Hayward, CA

Comfort, security, built-in companionship, and predictable budgeting are just some of the benefits of senior living communities like Casa Sandoval.  With 233 suites designed for independent living and assisted living, you will discover a broad range of floor plans that meet the needs of even the most discerning seniors.  

Our stylish, spacious apartments include a range of floor plans from studios and alcoves to one-bedroom and two-bedroom configurations.  Each has wall-to-wall carpeting, a kitchenette, and lighting; and some have decks or patios.     Bathrooms are handicapped-accessible, and every suite also has an emergency call system that gives residents peace of mind knowing someone is always around to help if needed.  

We handle all interior/exterior maintenance, and provide weekly housekeeping, laundry and linen service, daily spot cleaning and trash removal.  All utilities and satellite TV are included, and suites have private heating and cooling systems.  And yes, in case you wondered, we are pet friendly (please check with us regarding our pet policy).

Casa Sandoval offers residents resort-style amenities such as a 5-Star dining experience (meals are served restaurant style) as well as an onsite theatre/chapel, billiards lounge, fitness center, general store, and a salon offering hairstyling, manicures and pedicures.  Our beautiful community has lots of inviting common areas such as lounges on each floor, a private dining room, and an ice cream parlor.  Outdoor spaces include fenced gardens, courtyards and a dining deck.  We also provide scheduled transportation and garage parking.  

MorningStar Senior Living has 40+ communities in operation or under construction across the Western U.S. (Casa Sandoval is managed by MorningStar). We have earned a reputation for “casting a new light” on senior living with the goal of meeting residents’ social, emotional, physical and spiritual needs.   Moreover, while we were founded on a Judeo-Christian tradition, we honor all faith systems and worldviews and believe it is our responsibility to honor spiritual preferences as part of caring for the whole person.  Please visit our website to learn more about exceptional assisted living and independent living in Hayward.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Seniors Living in a Community are Often Happier and Healthier

The U.S. Census Bureau reports almost 13.8 million seniors live alone. We know various causes including chronic and worsening health conditions, hearing loss, no longer driving, mobility issues, loss of a spouse or other loved ones can result in loneliness and isolation for older adults on their own. 

The Centers for Disease Control and Prevention says, “Social isolation and loneliness in older adults are serious public health risks affecting a significant number of people in the United States and puts them at risk for dementia and other serious medical conditions.” They cite statistics showing social isolation significantly increases a person’s risk of premature death, and rivals those of smoking, obesity, and physical inactivity. Moreover, studies find social isolation is associated with approximately a 50% increased risk of dementia, a 29% increased risk of heart disease and a 32% increased risk of stroke. The CDC also warns loneliness is linked to higher risk of depression, suicide and anxiety. 

Independent living communities offer older adults a built-in community of people at a similar stage of life as well as a variety of social activities that appeal to many tastes and preferences. The range of amenities and activities make it easy for residents to interact with others and to forge new friendships.  Buildings that are designed to accommodate the needs of seniors is another advantage of independent living communities. This includes apartments with wheelchair accessible doorways, low thresholds, well-lit spaces, handrails, walk-in showers and tubs in bathrooms, and emergency call systems.  

At Casa Sandoval, we provide all the comforts of home with stylish apartments and graciously appointed common areas both inside and out. Our broad range of services and amenities include all-day restaurant-style dining, salon, billiards lounge, gardens, and fitness center along with wellness programs and activities to promote a healthy lifestyle. Please visit our website to learn more about the finest independent living Hayward, CA has to offer.  

We proudly provide the very best in senior living with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional independent living, Hayward’s Casa Sandoval may be your answer.

Source: cdc.gov/aging/publications/features/lonely-older-adults.html

Another Benefit of Regular Exercise

We know exercise contributes to a person’s overall health and results in stronger muscles, a healthier heart and even a better night’s sleep. Now a neuroscientist is speaking up about the benefits exercise offers to our cognitive health. Wendy Suzuki, PhD, a neuroscientist and professor of Neural Science and Psychology in the Center for Neural Science at New York University, explains, “I’ve found that exercising is one of the most transformative things you can do to improve cognitive abilities, such as learning, thinking, memory, focus and reasoning — all of which can help you become smarter and live longer.”

Suzuki says each time we move our bodies’ beneficial neurotransmitters are released into the brain including dopamine, norepinephrine, serotonin and acetylcholine, which transmits signals from nerve cells to target cells. These target cells may be in muscles, glands, or other nerves and can affect our sleep cycles, moods and concentration including a decrease in feelings of depression and anxiety. Research has shown it only takes as little as 10 to 30 minutes of exercise per day to elevate mood. 

Another important study shows how exercise promotes neurogenesis (the birth of new brain cells) and improves the brain’s function. The longitudinal study out of Sweden spans 44-years, and reports “women who scored high on a fitness test in midlife were nearly 90 percent less likely than their moderately fit or unfit peers to develop dementia decades later.” Moreover, researchers say the fittest women held dementia at bay at least 10 years longer than their peers. So the next question is how much exercise do we need to get results? Suzuki says to try for 90 to 120 minutes a week. This can be broken down in daily increments or three to four sessions a week.     

For independent and assisted living Hayward seniors can count on, we encourage you to consider Casa Sandoval, the perfect home to comfortably and safely age in place.  We offer a lifestyle of comfort, wellness and community, including a fitness center and exercise classes to keep you moving.  Please contact us for pricing and availability.

Casa Sandoval provides the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Contact us for more information about the finest independent and assisted living Hayward, CA offers.

Sources: 

cnbc.com/2021/10/22/neuroscientist-shares-the-brain-health-benefits-of-exercise-and-how-much-she-does-a-week.html 

alzforum.org/news/research-news/44-year-study-ties-midlife-fitness-lower-dementia-risk

Don’t Trust All Medical Information on the Internet

Let’s be honest, many of us rely on the Internet for medical advice. While it can supply good answers, doctors also caution you have to be careful what sites you trust. There are many websites providing good medical information but there are also sites with misleading or even dangerous advice.

Dr. Michael Langan, an internal medicine physician at Ohio State University Wexner Medical Center, cautions anyone with a blog can dispense information and advice; and a good way to avoid misinformation is to ask your doctor to recommend the sites they trust. Additionally, the National Institute on Aging recommends using health websites sponsored by Federal Government agencies. They say a good place for reliable, up-to-date information is the National Institutes of Health, but at the same time, remind everyone that the Internet is no substitute for seeing your doctor or other health professional who can give you advice that caters to your specific situation. 

Other things to look for include name recognition such as the Mayo Clinic or the Cleveland Clinic. Moreover, remember sites that end in .gov, identity U.S. government agencies; .edu, educational institutions; and .org, usually designates nonprofit organizations (such as professional groups; scientific, medical, or research societies; and advocacy groups). A .com is a commercial site.

The NIH says to look for the date of the information (often can be found at the bottom of the page) and see if the authors and contributors are identified. If the author is listed, what is his/her background and what is their goal in writing the article or the intent of the organization it is written for. Is there any financial motive for the information? Check out the About Us or Contact Us pages as they provide background information about the organization.   

Looking for the best independent or assisted living Hayward offers? Casa Sandoval is a 55+ community that provides carefree retirement years with a lifestyle of comfort, wellness and security. As a resident you will enjoy an array of onsite amenities, hospitality services and a community of friends. Please visit our website for more information including contact information, selection of floor plans and a list of amenities. 

Casa Sandoval provides the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Visit our website to learn more about the finest independent and assisted living Hayward, CA offers.

Source: nia.nih.gov/health/online-health-information-it-reliable#where

Are You Looking for a New Companion?

Over the last decade, there have been many studies done regarding the various benefits of pets for seniors including providing loyal companionship and unconditional love. They can help keep a senior active as even if you don’t want to go for a walk, you know your dog needs one. In fact, studies show seniors with dogs are more physically active than other older adults without pets. Another thing about taking a dog out for a walk is it is a great way to meet new friends. 

However, before you rush out to get a dog or cat, veterinarians caution seniors (and their well-intentioned family members), to remember some animals are better suited to the energy level and temperament of older adults. They recommend several breeds of dogs that have a good disposition and are easy to care for. One breed making the list is the French Bulldog as they are known as reliable companions and good walking partners. Poodles and Schipperkes are both loyal and intelligent and also easy to care for. Veterinarians say a Maltese has a reputation for being an attentive dog to its owner. For a more active senior, a Pembroke Welsh Corgi makes a loving partner.  

Experts say there are some breeds of cats that typically make better companions for seniors. The Birman cat is one. It is moderately active, affectionate, gentle, and a faithful companion known for its quiet air of dignity. Russian Blue cats also make the list as they are quiet, gentle, genteel cats and make very loyal friends. Persian cats are known as very affectionate. The Ragdoll cat is another good choice as it is known for its docile, placid temperament and affectionate nature.

At Casa Sandoval, we recognize the importance of pets to their owners, which is why our community is pet friendly. Our community offers 233 apartments in a range of configurations and floorplans.  Residents enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, all-day dining, and a community of friends. For exceptional assisted living or independent living, Hayward, CA seniors are encouraged to consider Casa Sandoval. 

Casa Sandoval provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest assisted living and independent living Hayward, CA has to offer.

It is Important for Seniors to Get Routine Health Screenings

As we age, it is important to stay up-to-date with our health care including routine screenings as many diseases do not show signs of symptoms until the problem is harder to treat. Screenings also allow your physician to compare today’s readings to past tests to look for concerning signs. However, medical experts estimate over half of all adults over 65 are not current with the recommended screenings. 

In many cases our age determines the type of screenings we should get. Some tests are recommended once a year, while others, like a colonoscopy, may be based on past test results and/or on the advice of your doctor. 

Common screenings include annual cholesterol tests to measure the amount of cholesterol and triglycerides in the blood. Cholesterol tests can help “determine your risk for the buildup of fatty deposits (plaques) in your arteries that can lead to narrowed or blocked arteries throughout your body (atherosclerosis).” Your blood pressure should be checked each time you visit a healthcare professional, and if readings are high, it should be monitored. 

Mammograms are a valuable tool to help detect breast cancer. The United States Preventive Services Task Force (USPSTF) recommends that women 50 to 74 with an average risk of breast cancer get a mammogram every two years. For younger women and those with a higher risk, consult with your doctor. 

Other types of screenings for seniors include annual skin checks to look for signs of skin cancer and bone density tests to check for loss of tissue and bone, which might indicate early signs of osteoporosis. Eye exams are important to screen for cataracts, glaucoma, and age-related macular degeneration. Hearing tests can help seniors get the help they need if there is a problem. Talk to your doctor about which tests they recommend for you.   

Casa Sandoval is a 55+ community with a range of onsite amenities, hospitality and care services, wellness programs and activities designed for relaxing, stress-free retirement years. Visit our website for a full list of amenities and photos as well as links for pricing and availability for trusted assisted and independent living in Hayward, CA.  

Casa Sandoval offers the very best in senior housing with our unique mission statement of “to honor, to serve, to invest.”  We create a true home for residents with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  Please schedule a visit to see the finest assisted and independent living Hayward, CA has to offer.

Source: bethesdahealth.org/blog/2021/10/14/senior-health-screenings-promote-a-long-healthy-life/

How Practicing Yoga Benefits Your Health

While practitioners have known for centuries the calmness and peace yoga brings into their lives, science has finally caught up with real evidence of its benefits to our brains. Studies show yoga elevates levels of the brain chemical gamma-aminobutyric acid (GAGA), which helps regulate nerve activity and is associated with better mood and decreased anxiety. 

The Harvard Medical School journal writes, “Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Think of it as weightlifting for the brain.” Their evidence comes from several studies that used MRI and other brain imaging technology. Researchers found participants who practiced yoga regularly had a thicker cerebral cortex, the part of the brain responsible for learning and memory, than participants who did not practice yoga. 

This could be significant because as people age, this is one of the areas in the brain that typically shrinks. As the older yoga practitioners had less shrinkage than non-practitioners, researchers say it suggests yoga can “counteract age-related declines in memory and other cognitive skills.”  

Other benefits of yoga include helping individuals lose weight, sleep better, lower blood pressure and lower blood sugar levels to improve diabetes. It also helps people gain flexibility and muscle strength around arthritic joints and reduces the pain associated with the condition.       

If you are looking for exceptional independent or assisted living, Hayward, CA’s Casa Sandoval may be the place for you. We are honored to offer adults 55+ a vibrant and carefree lifestyle to help live life to the fullest. Our community offers stylish apartments, amenities such as an outdoor dining deck, a billiards lounge, beautiful gardens, and a fitness center to promote a healthy lifestyle for residents. Contact us or visit our website to learn more.

Casa Sandoval offers the very best in senior housing with our unique mission statement of “to honor, to serve, to invest.”  We create a true home for residents with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  Please schedule a visit to see the finest independent and assisted living Hayward, CA has to offer.

Source: health.harvard.edu/promotions/harvard-health-publications/intermediate-yoga

Do Something You Have Always Wanted to Do

If you are retired, you probably have more time on your hands so why not try something new or something you have always wanted to do. This should include adding a physical activity to your daily routine as studies find many adults 65 years and older spend up to 10 hours a day sitting or lying down. Some of the best exercises for seniors are Nordic walking, swimming, golf, tai chi, and yoga. Experts say focus on improving your strength, balance and flexibility and check with your healthcare provider before beginning any exercise routine.  

In addition, you may want to include activities or hobbies that bring you into social contact with others. This can be done by taking a class online or in person. Suggestions include joining a book club, learning to play an instrument or taking an art or photography class.

Retirement means more time to learn how to cook or to be more adventurous in the types of food you prepare. It can be lots of fun and help you eat healthier and save money. Take the challenge by learning to cook foods from around the world, and then share the fruits of your labor by inviting family or friends over.  

Birdwatching is a hobby that ties in several objectives. You get out into nature, which has been shown to lower anxiety; learn something new, and get physically active. Moreover, if you join a birdwatching club, you get to meet people who enjoy the same things you do. For anyone wanting to improve their photography skills, shooting pictures of birds is a good way to do it; and the hobby offers a great activity to do while traveling.  

Other enjoyable hobbies, which can help seniors cognitively, include putting together challenging traditional jigsaw puzzles or 3-D ones. Crossword and Sudoku puzzles, trivia games, chess and other brain games are also mentally challenging. Another hobby becoming more popular with seniors is online gaming that can improve memory and enhance cognitive skills. 

If you are looking for exceptional assisted or independent living, Hayward’s Casa Sandoval may be your answer. Now under the management of MorningStar Senior Living, the renovated Casa Sandoval is designed to provide seniors with a lifestyle of comfort, wellness and community. Along with inviting common areas both inside and out, we offer a range of amenities and wellness programs to promote a healthy and engaged lifestyle. 

Casa Sandoval offers the very best in senior housing with our unique mission statement of “to honor, to serve, to invest.”  We create a true home for residents with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  Please schedule a visit to see the finest assisted and independent living Hayward, CA has to offer.

Supporting a Loved One’s Move to an Assisted Living Community

Once mom or dad has made the decision to move to an assisted living community, you will want it to go as smoothly as possible and this includes helping them choose the right place to meet today’s needs as well as the next 5 to 10 years. In some cases, a move to an assisted living community is precipitated by a worsening medical condition or an injury due to a fall and the time to mentally prepare oneself is short. This is why MorningStar’s Casa Sandoval has a guide to help families navigate through such a momentous change in a senior’s life.  

Googling senior living in the Hayward, CA area will bring up quite a few hits so experts recommend narrowing down the candidates to 3 or 4 communities that offer assisted living. Start with reading reviews from families and residents’ themselves to see what they say about the place, and then consider location, price and amenities. 

Touring a community is a real eye-opener and the Internet offers many tips on what to look for during your visit. At Casa Sandoval, our online virtual assistant allows you to inquire about pricing and availability as well as set up a tour. We recommend setting aside a couple of hours for a tour and to get ready for a lot of details. Take notes and bring any questions you would like to ask. Focus on the overall ambiance, and take a look at our Monthly Expense Comparison and Senior Communities Comparison Chart beforehand to weigh value against cost. We also advise revisiting your top one or two choices, and remember many seniors find a trial stay; we offer them for up to a full month, is a good way to find out if it is the right community.

Casa Sandoval offers comfort, security, built-in companionship, and predictable budgeting. Our assisted living suites are available in a selection of floor plans and offer a broad range of amenities and services to meet your every need including a nutritional, delicious dining service. Visit our website to learn what sets our community apart from other assisted living Hayward offers and why our residents are happy to call Casa Sandoval “home.

Casa Sandoval offers the very best in senior housing with our unique mission statement of “to honor, to serve, to invest.”  We create a true home for residents with a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve.  Please schedule a visit to see the finest independent and assisted living Hayward, CA has to offer.

The Benefits of Community Living for Seniors

Unlike years ago, when elderly people wanted to live in their own homes for as long as possible, many of today’s seniors see a real advantage to senior housing and love the idea of a more active community life. In fact, studies indicate community living provides a higher quality of life for many seniors and may contribute to a longer life and better physical and emotional health than those who remain in their own homes. 

Experts say this may be due to the fact senior living offers a less stressful, carefree environment in which seniors no longer have the responsibilities and unexpected expenses of home repairs and maintenance. Furthermore, a retirement community is built around the needs of its residents as it is designed to be safely navigable for older folks as well as offers the benefit of others being around in case the need arises such as in the event of a fall. 

Another reason a senior living community such as Casa Sandoval enhances quality of life for residents is the five-star dining experience for better nutritional health. Additionally, wellness programs, social activities and special events mean there is something to look forward to each day. Whether taking an exercise class, playing a challenging game of trivia, or relaxing with friends on the patio you will be engaged, stimulated and have a sense of purpose.   

Casa Sandoval strives to be the best independent and assisted living Hayward, CA has to offer, and we take the well-being of our residents very seriously. Our 233 stylish apartments offer floor plans that range from studio and alcove to one- or two-bedroom configurations.  Depending on the location within our community, some apartments have a balcony or patio.  

Our all-inclusive community offers all of the amenities, services and enrichment programs to give you the best retirement years possible.  In addition, Casa Sandoval’s East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.  Please see our website for more information.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent living or assisted living, Hayward CA’s Casa Sandoval may be your answer.