Tips for Seniors to Help Manage Stress

While old age may eliminate the stress younger people feel raising a family and building a career, there are a number of reasons seniors are stressed. This includes things like managing chronic illnesses, losing a spouse, taking on the role of a caregiver, and realizing the limitations of old age. Seniors’ stress can also rise due to a decline in income, lack of a sense of purpose or emotional support, a loss of independence, and a shrinking social life and loneliness.  

The Harvard Medical School says older adults should not ignore chronic stress as it can increase the risk of heart disease, high blood pressure and high blood sugar levels as well as cause insomnia. Dr. Ann Webster, a health psychologist at the Benson-Henry Institute for Mind Body Medicine at Harvard-affiliated Massachusetts General Hospital, says, “It can make people feel more anxious, worried, depressed or frustrated.” Physical symptoms that may be caused by chronic stress include things like: tension headaches, back pain, indigestion, heart palpitations, poor concentration, indecisiveness, crying and irritability. 

Experts say regular physical activity may help relieve stress symptoms. If you are infirm, check with your healthcare provider for safe, effective exercises. Tai chi and chair yoga are two examples that can be beneficial to help improve balance, raise your mood and reduce stress.  

If you are dealing with bereavement, consider joining a grief support group. If you are lonely, consider getting a pet. Studies show pet ownership can lower stress but be sure to take into account the physical and financial responsibilities of caring for a pet. 

Other stress reducing activities include mind-body programs designed specifically for seniors. Mind-body wellness encompasses not just physical fitness but also emotional stability, mental agility, and spiritual fulfillment and strives to achieve a balanced lifestyle. Some programs focus on helping those with chronic pain or specific ailments. If you suspect chronic stress is making your life more difficult, experts recommend talking to your healthcare provider. 

MorningStar of Parker’s senior living is the area’s most sought-after community for maintenance-free living; spacious suites; 5-star dining, resort-style amenities and meaningful wellness programs and activities. Our fashionable building has 49 independent living suites and 54 assisted living suites in a choice of configurations including three styles of penthouses as large as 1,609 square-feet. 

For seniors with Alzheimer’s and other dementia-related diseases, our distinct Reflections Neighborhood’s memory care takes the personal attention and services of assisted living to another level. Features include 24-hour care, an experienced staff, Montessori-based therapies;and consistent, supportive companionship to enable residents to enhance quality of life. Contact us to learn more about our retirement communities options including independent living, assisted living and memory care.