The Special Relationship between Children and their Grandparents

A recent survey from the AARP found America’s 70 million grandparents play a foundational role in helping young adults grow and thrive. This includes passing along family values, advising grandchildren in practical life skills, and providing a valuable source of emotional support. As part of the “it takes a village” adage, grandparents are consistent, trusted adults who help nurture independence and self-confidence within their grandchildren.

As many parents are balancing childrearing with building a career, stress levels are at an all-time high. This is where grandparents can offer parents needed support and practical help, emotional backing and the reassurance of having another loving presence in their children’s lives. Also, when grandparents share family history, it does more than just entertain. It connects the child with their family story. 

A recent study by Oxford University found when grandparents are involved in grandchildren’s lives it improves their well-being and reduces emotional and behavioral problems. Furthermore, many grandparents are retired or working less than they did when they were younger and have more time for undivided attention to their grandchildren, giving tired and busy parents a chance to rest and even reduce household stress.

While the unconditionally love grandparents provide helps a child feel safe and secure; the benefits go both ways. The saying that being a grandparent can keep you young, is probably reflective of the joy, energy and renewed sense of purpose grandchildren can bring to an older adult’s life. Dr. Maria Carney, chief of geriatric and palliative medicine at Northwell Health and co-author of The Aging Revolution: The History of Geriatric Health Care and What Really Matters to Older Adults, says, “Being an involved, active, supportive, storytelling grandparent has potential healthy aging benefits.” She adds key elements are feeling purposeful, staying active, and having gratitude.

MorningStar of Parker is a desirable senior living community in Parker, COoffering independent living, assisted living and memory care. Our contemporary four-story building features 49 suites for independent living and 54 suites for assisted living (as large as 1,609 square feet, including three styles of penthouses). For those with Alzheimer’s and dementia-related diseases, our distinct Reflections Neighborhood provides compassionate memory care designed to encourage independence and social interaction; and treats our most tender residents with the utmost respect. Please visit our website for contact information regarding senior living Parker families trust, and set up a personalized tour to experience our retirement communities firsthand. 

As You Age, Good Balance is Important for Maintaining Independence

Improving stability and balance does a lot more for an older adult than simply being able to walk around the house. It can protect seniors from unexpected slips and falls, which is the leading cause of injury among older adults. A fall can result in serious injury including a trip to the emergency room, hospital stay; and even death in some cases. Moreover, maintaining good balance helps seniors stay independent. 

Balance is critical to performing essential everyday care activities such as getting up from a chair or the toilet, or out of bed safely as well as walking, climbing stairs and getting in and out of vehicles. Difficulty with these types of tasks can result in a person needing around-the-clock care and moving into an assisted living community or hiring daily in-home care. 

Good balance gives a person the sense of confidence that they are capable, and able to move about freely. Good mobility means a senior can still take care of themselves, enjoy an active life including socializing and exercising, which contributes to their overall well-being. 

If you do have poor balance, there are exercises that can improve your flexibility, strength and coordination. However, be sure to consult with your healthcare provider or physical therapist before starting any new exercise regime. Many balance exercises can be done at home and do not require fancy gym equipment. Other low-impact exercises that help improve balance and strength include Tai chi and yoga. 

At MorningStar at West San Jose, retirement communities we believe an abundant life is built on a foundation of engaging experiences that enrich us all. Our residents enjoy a vibrant lifestyle with maintenance-free living, luxury amenities and a full range of wellness programs and activities designed to inspire, connect and entertain. Our supportive environment enables residents to live rich, independent lives while receiving the services they need. Amenities include meals prepared under the direction of our Executive Chef, salon, bistro bar, theater/chapel, art studio, fitness center and relaxing courtyard. 

For those with Alzheimer’s disease or other forms of dementia, our Reflections Neighborhood provides specialized care addressed to each resident’s unique needs.  Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us or visit our website for more information about trusted senior living in San Jose.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest independent living, assisted living and memory care in San Jose.

How to Use Public Parks for Wellness and Community

Public parks can be powerful wellness tools hiding in plain sight. They offer fresh air, open space, and a chance to see other people without the effort of formal gatherings. For seniors in assisted living Portland, parks can support physical health, emotional balance, and a sense of belonging, all at once, and usually at no cost.

Move at a pace that suits your body

Walking paths let you choose distances that feel right for your energy level. You can:

• Take short strolls on flat sections

• Use benches for rest breaks and simple stretches

• Practice balance by walking on different surfaces, like grass or packed dirt

Even slow walks strengthen the heart, lungs, and leg muscles over time.

Let nature lift your mood

Spending time around trees, water, and birds can be surprisingly calming. You might:

• Sit on a bench and notice colors, sounds, and smells

• Watch dogs playing or children exploring

• Bring a notebook and write down observations or thoughts

These quiet moments can ease stress and make worries feel a bit smaller.

Join in gentle group activities

Many parks host events like outdoor exercise classes, tai chi, or walking groups. Attending one of these can add both structure and social contact to your week. In places similar to retirement communities Portland, staff sometimes organize small outings to nearby parks for picnics, short walks, or simple games, giving residents a change of scenery without long travel.

Use parks as social meeting places

Gathering with family or friends in the open air of a park offers a wonderfully relaxed atmosphere, far removed from the formality of hosting at home. Picture spreading out a vibrant picnic blanket adorned with an assortment of simple yet delicious treats, think fresh fruit bursting with flavor, crunchy veggie sticks paired with a tangy dip, and perhaps some homemade sandwiches cut into delightful shapes. 

Bring along a well-worn deck of cards or a small, engaging game to spark laughter and light-hearted competition. Alternatively, consider packing art supplies, colorful markers, sketchpads, and watercolor sets for a creative afternoon spent doodling or painting together, allowing everyone’s imagination to flourish under the gentle caress of a warm breeze.

The beauty of being outdoors lies in the way it encourages conversation to flow freely, as the sounds of nature create a soothing backdrop. Plus, if sitting still starts to feel confining, the expansive park allows for leisurely strolls or spontaneous games of catch, making the experience refreshing and invigorating.

Make park visits part of your routine

Choosing one or two regular park days each week can turn visits into a habit. Check the weather, dress in layers, and bring water and a hat. Over time, you may start recognizing familiar faces, which adds another layer of community. Parks are shared spaces that invite you to move, notice, and connect, all in your own way and at your own pace in retirement home Portland.

Winter Wellness Tips for Seniors: Staying Healthy When Temperatures Drop

Cold months can bring beautiful skies and cozy evenings, but they also bring challenges for older adults. Shorter days, slippery sidewalks, and dry indoor air can affect everything from mood to joint comfort. A few winter specific habits in retirement home Portland can help you feel steadier, warmer, and better able to enjoy the season.

Dress in smart, layered clothing

Layers trap warmth and can be adjusted as temperatures change. Start with a soft base layer that wicks moisture, add a sweater or fleece, and finish with a coat that blocks wind. Hats, scarves, and gloves are not just accessories; they protect areas where heat is easily lost. Indoors, warm socks and slippers with good grip add both comfort and safety.

Keep moving, even on cold days

It is natural to slow down in winter, but long periods of sitting can stiffen joints and reduce energy. Consider:

• Short indoor walks around your home or hallway

• Gentle stretching when you first wake up

• Simple seated exercises while watching television

Even ten minutes of movement, a few times a day, supports circulation and helps keep muscles stronger.

Support your immune system

Winter often means more time in close quarters where germs spread easily. Basic hygiene still matters: washing hands with soap, avoiding touching your face, and staying up to date on recommended vaccines. Nutritious meals with fruits, vegetables, whole grains, and lean proteins help your body respond better if you do pick up a bug.

Care for skin and airways

Heaters can dry out both skin and nasal passages. Using a mild moisturizer after bathing and a lip balm throughout the day can ease itching and cracking. A small humidifier or a bowl of water near a heat source can add moisture back into the air. For many residents in retirement communities, drinking warm herbal teas is a comforting way to stay hydrated and soothe the throat.

Protect against slips and cold exposure

Winter safety in assisted living Portland includes planning your routes. Choose cleared, well lit paths and wear shoes with non-slip soles. Using a cane or walker when needed is a sign of wisdom, not weakness. Keep a small emergency kit in your car with a blanket, water, and snacks if you drive.

By tending to warmth, movement, food, and safety, you can move through winter with more ease and less worry, giving yourself space to enjoy the parts you love about the season.

Help to Declutter Without the Guilt

As we grow older, many of us realize we have way too much “stuff” and may need to get rid of things to accommodate a move to a smaller place, or wish to simplify our lives with fewer material goods. However, the problem with good intentions is we are overwhelmed with all of the things we feel a sentimental attachment to even if we no longer need it or perhaps ever like it. It may have been a gift from a beloved child or friend or something bought on a special trip. It can also be something we just paid too much for and feel we need to hang on to it. 

A recent article from Apartment Therapy reminds people to remember once something has fulfilled its purpose and no longer serves us, brings up bad memories or feels like clutter; it’s time to consider letting it go regardless of how you got it in the first place.  They offer some tips on how to make those decisions easier. 

The first recommendation is to start with sentimental items stored away in cabinets or boxes. Upon seeing something again, you may realize the item no longer holds the same power it once did and you no longer need it. If you are undecided, put it away in a box to be looked at again in 6 months. Things to consider when keeping items are do they bring you happiness just by looking at them? Another thing to pare down is old pictures. Making a smaller album of the best of the best pics probably means you will look at them more often. Give away duplicates to other family members, and digitalize the pictures you don’t want to throw away. 

The same goes with old vacation souvenirs. Instead of a whole boxful, keep one or two things and discard the rest.  Too many mugs? Keep the best of them and donate the others. For things like sentimental t-shirts, baby clothes or ticket stubs, repurpose them. Ideas include making a quilt out of beloved clothing and attractively framing your ticket stubs.  What you plan to save, put it away in a labeled keepsake box. 

The contemporary MorningStar of Parker senior living community offers a range of lifestyle options including independent living, assisted living and memory care. We are honored to support seniors as they age with freedom and choices, and to promote a healthy lifestyle of maintenance-free living, safety and security. Our 49 independent living suites and 54 assisted living suites are available in studios, and one- and two-bedroom options. For seniors with Alzheimer’s or other dementia-related diseases, our distinct Reflections Neighborhood provides 43 all-inclusive memory care suites. Contact us to set up a personalized tour of our welcoming retirement communities.

Finding Your Calm at Busy Family Gatherings

Big family get-togethers can be a mix of joy, noise, and a little chaos. It is normal to feel excited to see everyone and still feel tired or tense by the end of the day. With a few small strategies in assisted living Portland, you can protect your energy and enjoy more of the good parts without feeling overwhelmed.

Decide what feels right for you ahead of time

Before the visit, take a quiet moment to think about what would make the day feel manageable.

You might ask yourself:

• How long do I really want to stay

• What time of day I feel my best

• What kinds of activities feel fun and which feel draining

Once you know your limits, share them with a family member you trust. You can say something like, “I would love to come for a few hours, then I will need some quiet time.” Clear expectations make it easier for everyone to support you.

Look for smaller, meaningful moments

Large, lively rooms can be tiring. Shifting your focus to one person at a time can make the day feel less intense and more personal.

Ideas to try:

• Sit with one grandchild to look through photos or a book

• Have a short conversation in the kitchen while someone cooks

• Invite a family member to step outside for a brief walk or to sit on the porch

These quieter pockets of connection often feel more satisfying than trying to be in the middle of everything at once.

Give yourself permission to step away

If the room starts to feel noisy or you notice your shoulders tensing, it is a good time for a short break.

You can:

• Slip into a quieter room for a few minutes

• Sit down in a comfortable chair away from the center of activity

• Practice a simple breathing pattern: inhale for a count of four, hold briefly, exhale for a count of six, and repeat a few times

You do not need to make a big announcement. A simple, “I am going to sit down for a bit,” is enough.

Choose activities that feel like joy, not pressure

Most gatherings in retirement communities include several things happening at once. You do not have to join every game, conversation, or project. Pick the parts that feel most like you.

That might mean:

• Sharing a favorite recipe with a grandchild

• Watching a game from a comfy chair instead of playing

• Sitting at the table while others cook, offering stories or company

Focusing on what you truly enjoy can help you stay present and let go of any tension around what you think you “should” be doing.

Stay anchored in what you can control

You may not be able to control noise level, timing, or every interaction, but you can control how you care for yourself throughout the day.

Helpful anchors include:

• Eating regular, familiar meals or snacks so your blood sugar stays steady

• Drinking water during the visit

• Wearing comfortable clothes and shoes

• Planning a quiet evening afterward to recover

Seniors in communities similar to retirement home Portland often say that family events feel more enjoyable when they approach them with a simple plan: know their limits, seek out one to one moments, and take small pauses when needed.

Moving with Ease: How Water Aerobics Helps Seniors Protect Their Joints

Stepping into a warm pool can feel like a relief the moment the water lifts some of your weight. For many older adults in assisted living Portland, that simple feeling is the starting point for an exercise routine that feels good instead of painful. Water aerobics offers a way to stay active while treating joints with care, which is especially helpful for those living with arthritis, past injuries, or general stiffness.

Why water feels kinder on joints

Water supports much of your body weight, which means knees, hips, and ankles do not have to absorb every step. In chest deep water, the load on joints can drop significantly, allowing you to move more freely than you might on land.

Two main benefits stand out:

• Less impact: Movements that might hurt on land, like marching or leg lifts, often feel smoother in the pool.

• Built-in resistance: Water gently pushes back against your arms and legs, helping muscles work without the need for heavy weights. Stronger muscles around joints can provide better support and stability.

What a typical class looks like

Water aerobics usually takes place in waist or chest deep water, so you do not need to be a strong swimmer. The focus is on slow, steady moves rather than speed. 

Most classes follow a simple structure:

• Warm up: Gentle walking, arm sweeps, and easy stretches to get used to the water and loosen tight areas.

• Main set: Low impact exercises such as water jogging, side steps, leg lifts, arm circles, and light kicks. Some instructors add foam noodles or water weights for variety.

• Cool down: Slower movements and stretches to help muscles relax and keep joints flexible.

The group setting often makes it feel more like a social hour with movement than a workout. People chat between sets, encourage each other, and laugh when the water splashes higher than expected.

Benefits that go beyond joints

While joint comfort is a big reason to try water aerobics, it is not the only perk. 

Regular classes can also:

• Improve balance and coordination, which may lower fall risk

• Support heart health through gentle aerobic activity

• Lift mood, especially for those who enjoy the sensation of being in water

Getting started in a way that feels safe

If you are curious about water aerobics, talk with your doctor first, especially if you have heart, lung, or mobility concerns. 

Once you get the go ahead:

• Look for beginner friendly classes with experienced instructors

• Wear water shoes for better grip and support on pool bottoms

• Start with shorter sessions and build up gradually

• Let the instructor know about any joint replacements or limitations

Retirement communities with access to pools, including many in and around retirement home Portland, often offer water classes tailored specifically to seniors. Whether you join a formal class or a small group of friends who meet regularly, time in the water can become a gentle, enjoyable way to keep joints moving and daily life feeling a little more comfortable.

Medicare Terminology for Informed Decision-Making

Enrolling for and/or making changes to a Medicare plan can be confusing. Medical News Today’s website states that learning how the health program works can help avoid errors, including missing enrollment periods, overlooking costs, and choosing unsuitable plans.

To help you avoid costly mistakes that result in you not getting the best coverage, it is important to understand what you are signing up for. One easy way to start is to learn Medicare terms. 

Medical News Today explains the following terms:

Out-of-pocket cost: This is the amount a person must pay for care when Medicare does not pay the total amount or offer coverage. Costs can include deductibles, coinsurance, copayments, and premiums.

Premium: This is the amount of money someone pays each month for Medicare coverage.

Deductible: This is an annual amount a person must spend out of pocket within a certain period before Medicare starts to fund their treatments.

Coinsurance: This is the percentage of treatment costs that a person must self-fund. For Medicare Part B, coinsurance is 20%.

Copayment: This is a fixed dollar amount a person with insurance pays when receiving certain treatments. For Medicare, this usually applies to prescription drugs.

Additionally, it is important to understand Medicare plans. Original Medicare is Part A (hospital insurance) and Part B (medical insurance). Medicare Advantage is known as Part C and is managed by private insurers. Part D offers separate drug coverage. Medigap is a supplemental plan that helps pay costs such as deductibles, premiums and coinsurance not covered by Original Medicare. If you have further questions, visit Medicare.gov.

At MorningStar at West San Jose, our carefree lifestyle gives independent and assisted living residents the freedom to pursue their interests and make new friends. Meaningful wellness programs and activities promote healthier, more purposeful lives; and our elevated dining can be enjoyed all-day in a choice of venues. In addition, our distinct Reflections Neighborhood provides holistic care to those with memory impairment. Contact us or visit our website for more information about MorningStar retirement communities in San Jose.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in San Jose.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: medicalnewstoday.com/articles/medicare-enrollment-common-mistakes?