Staying Strong with the “Sunshine Vitamin”: Why Vitamin D Matters for Seniors

Vitamin D works quietly in the background, but the impact it has on an older body is anything but small. It helps bones stay sturdy, muscles work the way you expect them to, and the immune system responds when you need it most. As we age in assisted living Portland, getting enough of this nutrient becomes trickier, especially in cooler months when we spend more time indoors, so it is worth paying attention to.

How vitamin D helps protect your bones

Calcium often gets the spotlight for bone health, but without vitamin D, much of that calcium never makes it where it needs to go. Vitamin D helps your body absorb calcium from food and move it into bone. When levels are low, bones can thin, weaken, and break more easily.

For older adults, this matters because:

• Bone density naturally declines with age

• Recovery from fractures can take longer

• A single fall can affect mobility and independence

Including vitamin D rich foods like fortified milk, some plant milks, yogurt, fatty fish such as salmon, and eggs gives your body some of the raw material it needs. In many retirement communities, menus are planned with these options in mind to support long term bone strength.

Giving your immune system a quiet boost

Vitamin D also plays a role in how your immune cells function. It helps them recognize and respond to germs more effectively. When levels are in a healthy range, your body is often better prepared to handle common infections.

This does not mean vitamin D prevents every cold or flu, but it can be one piece of a larger plan that includes hand washing, vaccines, sleep, and good nutrition. Time outdoors adds to this support. Even a short daily walk in gentle sunlight can contribute to vitamin D production, while also boosting circulation and mood.

The connection between vitamin D and mood

Many people notice their mood dips in late fall and winter when daylight hours shrink. Low vitamin D levels have been linked with low energy and increased risk of depression in some older adults. While it is not the only factor, keeping vitamin D in a healthy range may help steady mood and support a more positive outlook.

Helpful habits include:

• Sitting near a sunny window when outdoor conditions are not ideal

• Spending a few minutes outdoors when weather and safety allow

• Including vitamin D containing foods as part of regular meals

If blood tests show your levels are low, your clinician may suggest a supplement. It is important to follow their advice on dose, since too much vitamin D can cause problems as well.

Practical ways to keep levels in a healthy range

You can think of vitamin D support in three parts:

• Sunlight: Short, regular exposure on hands and face when weather and skin safety allow.

• Food: Fortified dairy or plant milks, cereals with added vitamin D, eggs, and certain fish.

• Supplements: Used under medical guidance when diet and sunlight are not enough.

A simple blood test can show whether your current level is low, normal, or high. From there, your care team in retirement home Portland can help you decide whether changes to food, routines, or supplements make sense.

Dispelling Myths About Older Adults

Far too many people hold views on the elderly that are not actually based on reality but are believed to be inevitable. The Medical News Today says it is true that as we age, our bodies experience wear and tear. However, it is also true that physical deterioration does not have to be complete and people can often slow it down.

In fact, some research shows expecting physical deterioration with age “increases the likelihood of someone physically deteriorating.” Our attitudes toward aging are important as the World Health Organization (WHO) reports between the years 2000 to 2050, the world population of people over 60 is set to double from 11% to 22%. 

Research shows a healthy lifestyle including regular exercise and good diet can help people live longer, more vibrant lives; and prevent or delay many of the physical problems that can appear with age. Additionally, studies show maintaining a robust social life as well as a positive attitude may help slow down the physical deterioration associated with older age.

Another myth Medical News Today debunks is the idea older adults should not exercise as there is not any benefit at their age, and besides, it could result in injury. Again, studies support the idea that staying active later in life can maintain “cardiometabolic fitness and brain health.” One such study followed a group of seniors in which some participants underwent 1 year of heavy resistance training, the second group did moderate-intensity training for the year, and the third group did not exercise at all. Four years after the study, those who did the heavy resistance training had been better able to maintain muscle strength than the other two groups.

Many of us have also grown up with the myth regarding older people not needing as much sleep as their younger counterparts. Experts say this is just not true. The fact is many elderly people have chronic conditions that disrupt sleep such as COPD or osteoarthritis that cause discomfort, or take medications such as beta-blockers, bronchodilators, corticosteroids, some decongestants, and diuretics known to interfere with sleep. The CDC states research points to the fact people 61–64 need 7–9 hours, and people aged 65 or older need 7–8 hours of sleep each night.

MorningStar at West San Jose offers an integrated senior housing model, where independent and assisted living are thoughtfully combined under one roof. Our environment allows residents to age in place with confidence, knowing personalized support is available as needs evolve. Seniors enjoy the freedom and choices of community life including amenities such as a relaxing sky terrace, fitness center, salon, art studio, bistro bar and more. Our distinct Reflections Neighborhood offers 34 memory care suites devoted to the specialized care of those with memory impairment caused by Alzheimer’s disease or other forms of dementia. Contact us to learn more, and to set up a personalized tour of our beautiful community.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to for more information about the finest senior apartments in San Jose.

Source: medicalnewstoday.com/articles/medical-myths-all-about-aging?

One of the Benefits of Walking for Exercise is Improved Balance

Many seniors know a fall could threaten their independence and way of life. Common injuries include to the head, hip fractures, and in the most extreme cases death. Experts explain balance declines as we age as well as can be affected by medications and medical conditions, lack of flexibility and uncorrected vision problems. This is why medical experts encourage seniors to work on maintaining and improving balance.

The Harvard Medical School says one of the simplest ways to improve balance is with exercises like walking, strength training and workouts targeted to improve stability. However, before beginning any new exercise regime, consult your healthcare provider.  

When beginning a walking plan, whether you are active or sedentary, experts say to remember minutes walked are more important than number of miles. If you are unused to exercise, start slowly. Also, wear good walking shoes, and if you normally use a cane or walker, use it. Experts say it is safer to walk with a buddy and to bring along a cell phone. Walk in a place with an even surface, and especially in the beginning, stay close to home.  Once you start feeling more confident, add more minutes to your routine.

For seniors who are already walking, try adding a few more minutes to your program or a more challenging route. Experts say the overall goal should be to do at least 150 minutes a week. To add strength training exercises and workouts to improve balance, ask your doctor for advice on how to get started.

At MorningStar at West San Jose, residents enjoy carefree retirement years as we handle the maintenance and provide onsite amenities, hospitality services and a community of friends. In addition to our fitness center, we offer exercise classes specifically designed for seniors as well as organized group walks to promote regular physical activity.  If you are looking for luxury senior living in San Jose, we encourage you to consider MorningStar.

MorningStar offers the very best in assisted living with our distinct mission statement of “to honor, to value, to invest.”  Our foundation is built on honoring God, valuing all seniors and investing in our staff to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest assisted living in San Jose.

BPPV: A Frequent Cause of Dizziness in Older Adults

Benign paroxysmal positional vertigo (BPPV) is a disorder arising from a problem in the inner ear resulting in repeated, brief periods of vertigo. It is typically triggered by changes in the position of the head or with movement. The Mayo Clinic explains BPPV causes brief episodes of mild to intense dizziness and can make you feel as if your surroundings are spinning, a loss of balance or unsteadiness, nausea and vomiting. Episodes typically last a minute or less.  

The condition is more common in people over the age of 50 but can occur at any age. While BPPV is more common in women, head injuries and other disorders of the balance organs in the ear can make a person susceptible.

The inside of your ear contains a tiny organ called the vestibular labyrinth, which has three loop-shaped structures of semi-circular canals. These canals contain fluid and fine, hairlike sensors that monitor your head’s rotation. Also in the inner ear, the otolith organs monitor the head’s movement and position as related to gravity; and contain otoconia, or ear stones, that are small crystals of calcium carbonate. When these crystals become dislodged, they disrupt a person’s sense of balance causing BPPV.

A visit to your primary care physician can help rule out other medical causes for your dizziness. Before your appointment, the Mayo Clinic recommends writing down your symptoms, when they began and how often they occur. Be sure to mention if you have had a recent blow to the head. Make a list of your key medical information and medications, vitamins and supplements you take. If the doctor determines your problem is displaced crystals, there are exercises they can teach you to help mitigate symptoms.  

MorningStar at West San Jose provides a vibrant lifestyle with maintenance-free living, spacious private suites; five-star dining, an array of resort-style amenities and more. Our contemporary-style building offers independent and assisted living suites in a choice of floor plans featuring high ceilings, large windows, and most are equipped with a washer & dryer.  In addition, our distinct Reflections Neighborhood offers 34 memory care suites designed to support and elevate the lives of our most tender residents. Please visit our website to learn more about our beautiful community and to schedule an appointment for a personalized tour.

MorningStar has considered it a privilege and responsibility to “cast a new light” on senior living, inspired and empowered by our unique mission: to honor, to value, to invest. Our passionate commitment to serving seniors has earned us a reputation for satisfaction that is second to none. Contact us for more information about the finest senior housing, assisted living and memory care in San Jose.

Stay Sharp by Learning New Things

How long has it been since you really made the effort to learn something new? As we age, many of us can get stuck in a rut. However, opening our minds to new ideas and trying new activities can provide seniors with a renewed interest in life and help keep the brain sharp.

The choice of hobbies and activities for retirees is endless and includes dusting off old skills or learning something entirely new. Things like painting and drawing classes can be done in person or online. The same goes for listening to lectures, joining a book club or writing workshop, and learning a foreign language. If you need more computer skills or would like to know more about social media, join a class and get started.

If you have always wanted to play an instrument, what are you waiting for? Neuroscientists and music teachers say it is never too late to learn. Scot Hawkins, a piano teacher in Silver Spring, Md., says, “Ability is low on the list of what’s required for adult students. Instead, attitude — especially patience — is everything.” Playing music is a great mental exercise and can help keep brain cells alive that would otherwise wither and die.

Chess, trivia, crossword and jigsaw puzzles as well as strategy board games help sharpen our cognitive skills as do various computer and video games. Other suggestions of engaging activities include trips to local museums, concerts, and plays. 

Have you begun the search for independent or assisted living? If so, let us introduce you to MorningStar at West San Jose.  Our monthly calendar helps residents live life to the fullest with a wide range of activities and wellness programs including exercise classes, games, entertainment and special events. Please contact us to learn what sets us apart from other senior living in San Jose and why MorningStar is a great place to call home.

MorningStar is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating homes filled with an atmosphere of love and community. Please contact us for more information about the finest retirement communities in San Jose.

Is it Time to Explore Senior Living?

Our retirement years allow us to pursue the things we may have put off while raising a family and building a career. It offers the gift of time to reinvigorate old hobbies or start new ones, travel, make new friends, or engage in activities that bring a sense of purpose and meaning to our lives. Most importantly it is the time to reimagine what “retirement” means to each of us including the idea of where “home” is.

This may mean exploring the idea of senior living and how it may benefit your well-being by seamlessly providing many things you are missing out on while living on your own. Many senior communities offer maintenance-free living both inside and out ensuring you have the time to enjoy a leisurely lifestyle. Imagine an environment with chef-inspired meals you no longer need to cook, exercise programs and activities geared toward your needs and interests, and a group of friendly people who are in the same phase of life as you.  

Another problem many seniors suffer from is social isolation, which research shows can affect both physical and mental health. Loneliness is linked with problems such as heart disease, depression, cognitive decline, and depression. Senior living communities are designed to help solve this problem.

Retirement communities like MorningStar at West San Jose provide integrated independent living and assisted living under one roof. While licensed to provide the care assisted living residents require, we also welcome seniors who may not need help now but appreciate the convenience knowing help is available should the need arise. All residents enjoy predictable budgeting and our many luxury amenities including all-day restaurant-style dining.

MorningStar’s signature programs promote healthier, more purposeful lives as well as provide old-fashioned fun. We love celebrating holidays and birthdays and gathering for things like movies and live entertainment. Our community also routinely takes to the road for lunch outings and other adventures.

For seniors living with Alzheimer’s and other dementia-related diseases, senior living communities with dedicated memory care can be the answer for families searching for quality care for a loved one. MorningStar at West San Jose’s memory care is provided in our Reflections Neighborhood; a distinct area designed to celebrate and elevate the lives of those afflicted with this all-consuming disease. Our memory care includes inviting common areas and clear wayfinding to encourage independence along with a compassionate team of trained caregivers.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living, assisted living and memory care in San Jose.

Medicare Terminology for Informed Decision-Making

Enrolling for and/or making changes to a Medicare plan can be confusing. Medical News Today’s website states that learning how the health program works can help avoid errors, including missing enrollment periods, overlooking costs, and choosing unsuitable plans.

To help you avoid costly mistakes that result in you not getting the best coverage, it is important to understand what you are signing up for. One easy way to start is to learn Medicare terms. 

Medical News Today explains the following terms:

Out-of-pocket cost: This is the amount a person must pay for care when Medicare does not pay the total amount or offer coverage. Costs can include deductibles, coinsurance, copayments, and premiums.

Premium: This is the amount of money someone pays each month for Medicare coverage.

Deductible: This is an annual amount a person must spend out of pocket within a certain period before Medicare starts to fund their treatments.

Coinsurance: This is the percentage of treatment costs that a person must self-fund. For Medicare Part B, coinsurance is 20%.

Copayment: This is a fixed dollar amount a person with insurance pays when receiving certain treatments. For Medicare, this usually applies to prescription drugs.

Additionally, it is important to understand Medicare plans. Original Medicare is Part A (hospital insurance) and Part B (medical insurance). Medicare Advantage is known as Part C and is managed by private insurers. Part D offers separate drug coverage. Medigap is a supplemental plan that helps pay costs such as deductibles, premiums and coinsurance not covered by Original Medicare. If you have further questions, visit Medicare.gov.

At MorningStar at West San Jose, our carefree lifestyle gives independent and assisted living residents the freedom to pursue their interests and make new friends. Meaningful wellness programs and activities promote healthier, more purposeful lives; and our elevated dining can be enjoyed all-day in a choice of venues. In addition, our distinct Reflections Neighborhood provides holistic care to those with memory impairment. Contact us or visit our website for more information about MorningStar retirement communities in San Jose.

MorningStar’s foundation is based on the mission to honor God, value seniors and invest in our staff to create a unique senior living experience.  Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide the finest independent living, assisted living and memory care in San Jose.  Please contact our team to inquire about availability, pricing or to set up a tour.

Source: medicalnewstoday.com/articles/medicare-enrollment-common-mistakes?

Living a Healthy, More Productive Life

If we are lucky, we are all going to get a lot older, but experts say with a few common sense adjustments, we can live healthier, more productive lives than our grandparents or even parents. Moreover, it is worthwhile to plan for a long life as mortality rates have risen from just an average age of 47 for men and women in 1900 to older adults routinely reaching their eighties, nineties and upward. 

In fact, recent studies report it is possible to grow older without a significant decline in health. Linda Fried, dean of the Columbia University Mailman School of Public Health and director of the Robert Butler Columbia Aging Center, says, “The idea that living longer necessarily means enduring significant declines in health has changed in the last two decades.” She adds, “It’s possible to increase your health span as long as your life span. Some decline in health and function is inevitable. But the image that older life is about decrepitude turns out not to be right.”

Spending decades working in the field of gerontology, Harry "Rick" Moody reminds older adults that even if they are living with health challenges, they should not lose sight of the opportunity for living a meaningful and positive life. He says at 76 his hearing is bad but he compensates by wearing a hearing aid. His advice is "If you compensate, you’ll age successfully. If you don’t, you won’t age successfully.”

Strategies for healthy aging include not limiting yourself by saying you are too old, to keep learning, keep exercising and to eat a healthy diet. Staying close to family and friends, getting enough sleep and using adaptive skills to compensate for things like short-term memory loss and a general slow-down of cognitive and physical abilities are also part of the process.  

At MorningStar’s Casa Sandoval, our goal is to provide seniors with the physical, intellectual, spiritual and social connections to lead productive and engaged lives. We do this through a full component of wellness programs and activities, hospitality and care services, luxury amenities and a team that feels honored to value seniors. Contact us to learn what sets us apart from other independent and assisted living Hayward offers and why residents are happy to call Casa Sandoval “home.”

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us to learn more about the finest independent living and assisted living Hayward, CA offers.

Source: health.usnews.com/wellness/articles/how-to-age-well

Is it Normal Forgetfulness or Something More Serious?

As we grow older, many of us find ourselves becoming forgetful and worry it could be a sign of Alzheimer’s or another dementia disease. Researchers say it is true that the older we get we are more forgetful as the following reports: “At least half of those over age 65 say that they are more forgetful than they were when they were younger, experiencing ‘senior moments’ about things like where they put things or recalling somebody’s name.”

The question then becomes when what is the difference between “normal” age-related memory loss and Alzheimer’s disease. Studies find the brain shows warning signs of Alzheimer’s approximately fifteen years before someone experiences symptoms of mild cognitive impairment (MCI), and quite a while before the first real signs of dementia start.

Concerning signs of memory loss include not just forgetting an appointment or someone’s name, but repeatedly forgetting it. Another sign that something more serious is going on is if family members start to notice a loved one’s forgetfulness or confusion. Constantly repeating questions, forgetting the word for something or getting lost in a familiar neighborhood are other signs of a bigger problem. Judgement and planning may also be impaired, and tasks the person used to be good at like balancing a checkbook or following a recipe can become frustrating and difficult. 

To know for sure what is happening, you need to make an appointment with their doctor. They can do a complete medical work-up including reviewing the medications the person is taking, and checking for signs of depression and other environmental issues, which could account for symptoms. If the person is diagnosed with Alzheimer’s or a dementia-related disease, there are therapies designed to improve quality of life.  

Along with assisted and independent living, Hayward’s Casa Sandoval provides compassionate, individualized care for those with mild to advanced stages of Alzheimer’s and other dementia-related diseases.  As dementia care specialists, we provide support to our residents and their families with an array of services, wellness programs and activities essential to quality of life. Our approach to memory care is encompassed under the expanse of possibilities we call Lavender Sky and uses a broad range of Montessori-based therapy techniques. Contact us for more information. 

Casa Sandoval is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

The Many Benefits of Senior Living Communities

As it turns out, many seniors are quite happy with their decision to move into an independent senior living or assisted living community.  In part, that may be since many of today’s senior communities are loaded with numerous amenities and activities.   As a resident, you are provided with a lifestyle of comfort and community as well as a sense of safety and security.  Here are some of the many benefits: 

• When seniors move out of their family home into a senior community, they find themselves freed from lots of responsibilities.  Owning a home requires routine care and maintenance such as mowing lawns and other housekeeping chores.  

• Seniors often live alone and experience feelings of loneliness and isolation.  Also, as people age, many are reluctant to drive, which means they end up spending a lot of time at home by themselves.  This is something that is not a problem in senior communities.  While activities are optional, there is generally something of interest for everyone.    

• For seniors who do not drive anymore, senior communities usually offer some form of transportation.  In addition, many routinely schedule day trips to activities such as plays, museums, shopping or other events.  

• We also know that many seniors who live alone do not eat well.  In some cases, grocery shopping and preparing food has become difficult.  Many senior communities make healthy, nutritious food a priority and offer choices such as low sodium, no sugar added etc.  

• As an assisted living resident, you will receive help with activities of daily living (ADLs) to provide a better quality of life. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services senior communities provide to ensure your safety and to meet your needs.

• Finally, we cannot forget the importance of socializing and making new friends at any age.  Even for individuals who value their privacy, there is still the comfort of having other people around.  If the event of a fall or medical emergency, help is always close at hand.

At Casa Sandoval, we provide all this and more. Our broad range of services and amenities include all-day dining, bistro, billiards lounge, fitness center, wellness programs and activities to promote a healthy lifestyle for residents. Please visit our website to learn more about the finest independent and assisted living Hayward, CA has to offer.  

Casa Sandoval proudly provides the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to value, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Hayward, CA offers.

Casa Sandoval Offers Memory Care

Along with assisted living and independent living, Hayward, CA’s Casa Sandoval offers experienced memory care.  Our Reflections Neighborhood has memory care suites dedicated to residents with Alzheimer’s disease and other forms of dementia.   Our compassionate team expertly provides the care your loved one requires for their utmost comfort, wellness and safety.  

Our holistic approach to memory care is done through our program we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All our employees, regardless of their position, will receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training include the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Through Lavender Sky, our caregivers thoughtfully enter, embrace and explore the “purple world” of dementia as they cross over the physical and emotional boundaries that would otherwise separate us. By exploring each of our residents’ life stories including their history and preferences, we create an individualized care plan. We also involve and engage family members in how to follow our lead.

Please visit our website for more information regarding experienced, compassionate memory care.  While many senior living communities may offer memory care, we consider it our calling to care for our very special residents.  At Casa Sandoval, we do not consider serving our memory care residents to be depressing but rather offer hope to families as we strive to find ways to elevate and celebrate each resident’s life. Please contact us or visit our website for more information.

Casa Sandoval is guided by a culture rooted in our mission of honoring God, valuing seniors, and investing in our team, which allows us to deliver services with warmth, sincerity and depth of purpose. We have built a reputation for creating true homes filled with an atmosphere of love and community. Please contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Seniors Who Are Lonely Are Higher Risk of Poor Health

According to the Centers for Disease Control & Prevention (CDC), statistics show seniors who report feelings of loneliness are at higher risk for several diseases including dementia and are more likely to experience premature death. The National Academies of Sciences, Engineering, and Medicine (NASEM) says “one-third of adults aged 45 and older feel lonely, and nearly one-fourth of adults aged 65 and older are considered to be socially isolated.” Social isolation is a lack of social connections and a result of a person living alone, having a spouse and/or other supportive friends or relatives die, or suffering from chronic illness. Other related problems include a lack of transportation, mobility impairment and untreated hearing loss, which all limit the senior’s opportunity to engage with others. 

AARP Research surveyed adults 45 and older regarding their feelings of loneliness. Of those respondents who rated their health as excellent, only 25 percent said they were lonely. Among participants who said their health was poor, 55 percent reported feeling lonely. The CDC also says studies find social isolation or loneliness is linked to a 29% increased risk of heart disease and a 32% increased risk of stroke as well as a 50% percent increased risk of dementia.

If you are looking for exceptional assisted living or independent living, Hayward’s Casa Sandoval may be your answer. We provide everything seniors need to safely and comfortably age in place. Along with luxury amenities, and care and hospitality services; our signature wellness programs and activities are designed to engage and encourage residents to live full productive lives. Our Life Enrichment team will present creative ways to stay active and comes with the benefit of not just camaraderie and fun, but some accountability (for you will be truly missed if you don’t show up).

For the most active seniors, our independent living suites offer a maintenance-free lifestyle with predictable budgeting and built-in companionship.  If you are a senior who needs help with the ADLs (the activities of daily living), we offer assisted living suites in a variety of configurations and floorplans.  Contact us or visit our website for more information about MorningStar’s Casa Sandoval.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Please contact us to learn more about the finest assisted living and independent living Hayward, CA offers.

Source: cdc.gov/aging/publications/features/lonely-older-adults.html

Holiday Gift Ideas to Keep Your Senior Loved One Healthy

We all want our loved ones to lead long, healthy lives so why not include some healthy gift ideas in mind for the upcoming holidays. One suggestion is to buy a loved one a fitness watch. The marketplace has a wide assortment of watches as well as sensor devices to measure your daily footsteps and help keep you moving. Moreover, they come in many price points and offer a variety of features. 

Research shows measuring your daily activity improves your fitness level and can help people with obesity, diabetes, and heart disease boost physical activity levels.  JAMA Network Open published a finding which reviewed 38 randomized clinical trials with 4,203 participants.  They stated that “interventions with wearable fitness trackers were associated with significantly increased physical activity levels after approximately 15 weeks. Devices such as pedometers or trackers that count steps were associated with greater levels of physical activity in about 70 percent of the studies examined.”

Another healthy gift idea is a massage gun. Known as a self-myofascial release tool or SMR, they help overworked muscles recover and heal. Foam rollers additionally provide much of the same benefit at a much lower price point. However, experts caution before treating an injury or other medical problems including bone fractures, blood clotting issues, sensory deficits or wounds you need to consult with a physician or licensed physical therapist. 

Other healthy gift ideas include an electric kettle with a selection of antioxidants teas. As we know sleep is important to our overall well being, how about a sound machine to help your loved one get a more restful night’s sleep? Nutritionists suggest an air fryer is a good gift as it can cook almost anything quicker and easier and uses a lot less fat. 

Looking for exceptional independent or assisted living in Hayward, CA?  At Casa Sandoval we offer a broad range of luxury amenities and services to promote a healthy lifestyle. Our fitness center and exercise classes make it easy to keep moving.  In addition, residents enjoy healthy, delicious Chef designed meals that are largely prepared from scratch with the freshest ingredients, locally sourced when possible. Please contact us or visit our website for more information.

Casa Sandoval proudly provides the very best in senior living with our unique mission statement “to honor, to value, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to value, we create a true home for residents amid a beautiful setting. Please contact us to learn more about the finest independent and assisted living Hayward, CA offers.

Sources:

healthline.com/health-news/want-to-increase-your-physical-activity-fitness-trackers-may-be-the-best-way

health.usnews.com/health-news/blogs/eat-run/articles/10-healthy-holiday-gift-ideas

Independent Living at MorningStar’s Casa Sandoval

If you are a senior who is starting to feel overwhelmed by the care and upkeep of a home, it may be time to consider making a lifestyle change.  At MorningStar’s Casa Sandoval, we think you will be pleased to discover that not only are you giving up a houseful of problems, but you are gaining a beautiful home as well as a broader community of friends.  

Independent living provides seniors with a range of benefits including predictable monthly budgeting and tasty meals they no longer need to cook as well as built-in companionship.  Residents can take part in our community activities, join us for sponsored outings, and have full access to the many amenities our community offers.  In addition, we take care of all the maintenance, both inside and out, and offer weekly housekeeping, which allows our residents plenty of time to pursue their interests. 

Our community offers well-designed private suites in a variety of floor plans including studio, alcove, one-bedroom and two-bedrooms.  All suites were recently remodeled and feature low pile carpet, stone countertops, new cabinets, stainless-steel appliances, and some have a balcony. For your safety, each suite has an emergency call system and handicapped-accessible bathroom.   Also, we are happy to welcome your furry friend as we are pet friendly.  

Casa Sandoval’s amenities include chef-inspired meals, with all-day dining and a full-service dining room. We also have an ice cream parlor, fitness center, billiards lounge, theatre/chapel, card room and salon.  In addition, we have a general store and private dining room for intimate dinners.  Residents also enjoy scenic views and our beautiful gardens and courtyards.

Along with independent living, Hayward’s Casa Sandoval has suites for assisted living for those who need help with the activities of daily living. In addition, the Reflections Neighborhood is devoted to the individualized care of those with Alzheimer’s and other dementia-related diseases.  Visit our website to see what sets our community apart from other senior housing and why our residents are happy to call Casa Sandoval “home.”

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

The Benefit of Eating Colorful Fruits & Vegetables

Research shows flavonoids, the chemicals that provide plant foods their bright colors, may help in the fight against forgetfulness and mild confusion many seniors experience. The evidence comes from two long-term continuing health studies from the late 1970s and early 1980s. Participants were periodically surveyed regarding their diet and state of their health including memory problems over a 20 year period. Data was extracted from over 100,000 men and women with an average age of 73.  

The study’s lead author, Dr. Deborah Blacker, a professor of epidemiology at the Harvard T.H. Chan School of Public Health, said they focused on participants’ consummation of two dozen common types of flavonoids. These included carrots (high in beta carotene), strawberries (containing flavone) and apples (containing anthocyanin). Results suggest those who answered “yes” to having memory problems also reported eating a lower amount of flavonoid-enriched foods.  

Researchers found a significant difference between the bottom one-fifth of participants who reported the lowest intake of flavonoids compared to the upper one-fifth who were 19 percent less likely to report forgetfulness or confusion. Additionally, the study reported “higher intakes of Brussel sprouts, strawberries, winter squash and raw spinach were most highly associated with better scores on the test of subjective cognitive decline.” Dr. Thomas M. Holland, a researcher at the Rush Institute for Healthy Aging who was not involved in the study, said “There’s some really good data here with 20 years of follow-up.”

MorningStar’s Casa Sandoval is a senior community committed to making your retirement years carefree. Along with resort-style amenities and hospitality and care services, we offer residents a five-star dining experience enriched with a variety of healthy, fresh foods. Our stylish suites are available in a selection of floor plans and feature kitchenettes, handicapped-accessible bathrooms, and emergency call systems. For exceptional memory care, assisted living or independent living Hayward, CA seniors can count on, we encourage you to consider Casa Sandoval, the perfect community to comfortably and safely age in place.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Source: nytimes.com/2021/08/09/well/brain-health-fruits-vegetables.html  

Learn More About Casa Sandoval’s Memory Care

Along with independent and assisted living, Hayward CA’s Casa Sandoval offers suites for the comprehensive care of those with Alzheimer’s disease and other forms of dementia.  Our home is honored to provide individualized, compassionate care for residents from the earliest stages of the disease to the most advanced. 

The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents.  As such, it means we can encourage and support independence as much as possible and let residents move freely about their environment.  In fact, every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle.

Casa Sandoval’s holistic approach to memory care involves treating each of our residents with the respect and dignity they deserve.  Even before a resident joins our community, we meet with them and their family to find out as much as we can about their background and interests as well as personal preferences.  From there, we create an individualized care plan that takes all of this into consideration.

Most importantly we are blessed to have a team of individuals with big hearts who recognize it is a privilege to serve seniors. They enjoy listening to life stories, view family photos and make sure each one feels loved, safe, and respected. All team members, regardless of position, receive training in Radiance, which is much more than a customer service program. It is how we build a culture of consistency, authenticity and genuine concern for the needs of others and guides the way we dispense service – with sincerity, warmth and depth of purpose.   

If a parent, spouse or another loved one is suffering from Alzheimer’s or another dementia-related disease, the Casa Sandoval team is here to help. Our loving care is designed to meet their social, emotional, physical and spiritual needs. Please visit our website or contact us for more information.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other memory care, independent living and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Cataracts Are the Most Common Age-Related Eye Condition

The National Institute of Health (NIH) reports if you are lucky enough to live a long life, along the way, you will develop cataracts. While it may not get to the point of requiring surgery, they say everyone eventually has them. However, while cataracts are the most common age-related eye condition, they are also the leading cause of preventable blindness.

So how do you know you have cataracts or if it is time for surgery? Ophthalmologists explain the most accurate way to keep track of your eye health is to get regular eye exams; but there are some signs you can look out for on your own. One of the top changes you may notice is more difficulty driving at night. Cataracts make it much harder to see in the dark. Reading may also become difficult as you find yourself needing brighter and brighter light in order to focus on the page. 

Other symptoms can include seeing everything through a slightly tinted yellow or brown hue; or experiencing halos around light sources such as headlights or streetlights. Some cataracts can cause double vision, and between seeing halos and double vision make night driving especially dangerous. Experts say if you are experiencing any of these symptoms, please make an appointment to have your eyes checked.  

If surgery is recommended, remember every year an estimated 3.7 million cataract surgeries are performed in the United States. It is important to follow your doctor’s advice for a speedy recovery. Your eyes will be frail for several weeks afterward but most people have little to no pain and experience good vision almost immediately.  

For exceptional memory care, assisted living or independent living, Hayward seniors are encouraged to consider MorningStar’s Casa Sandoval.  Our community offers a true home for our residents with all the amenities and services needed for their comfort, wellbeing and safety. Please contact us for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Source:  ncbi.nlm.nih.gov/pmc/articles/PMC7812090/

Are You Feeling Overwhelmed with Caregiver Duties?

If you have become responsible for more and more of the caregiving duties for an elderly parent or another loved one, it may be time to consider a change.  Today’s senior living options include assisted living that provides daily help with personal care, and actually helps residents regain their sense of independence.  Also once your loved one is getting the proper care they need, it allows you to get back to just enjoying the time you spend together.  Moreover, assisted living communities like MorningStar’s Casa Sandoval provide much more than just physical care.  Along with a wealth of amenities, activities and services, it is designed to feel like a real home.  

Our first priority is to ensure your loved one gets the care they need.  This starts with a thorough evaluation of their medical and personal history, followed by a care plan approved by you and your parents.  Casa Sandoval’s services also help our families by providing transportation to doctor appointments as well as offer supportive services from third-party providers including skilled nursing care, physical therapy, occupational therapy and speech therapy.  Residents have the opportunity for plenty of socializing and are encouraged to participate in a range of activities and wellness programs.  While this is not a substitute for the time your loved one spends with family, you may find your parents are not always available to take your call as they are busy having fun with other residents and staff.  

Our services also include providing housekeeping to help ensure residents’ homes are tidy and clean.  By taking care of meals, we see to it your loved one gets the daily nutrition they need.  Moreover, meals are served restaurant-style in our beautiful dining room as we believe breaking bread together provides far more than physical nutrients but bonds us as family and friends.  We also offer assistance with another common problem many seniors experience when living alone, which is forgetting to or improperly taking medications.  We solve this by offering medication management services.  

In addition to assisted living, Hayward’s Casa Sandoval offers independent living, memory care, respite care (short recuperative stays) and trial stays to see if we are a good fit.  We are located just 25 miles south of San Francisco which gives residents spectacular views of the Bay, the San Francisco skyline, and Hayward Hills. Our stylish apartments come in a variety of floor plans and configurations, and we are pet friendly.  Please contact us to learn more.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, independent living and assisted living Hayward, CA offers.

MorningStar’s Casa Sandoval Offers Specialized Memory Care

In addition to independent living and assisted living, Hayward, CA’s Casa Sandoval provides suites devoted to the care of seniors with Alzheimer’s and other dementia-related diseases.  Casa Sandoval is managed by the MorningStar Senior Living company, which was founded in 2003 and has 40+ communities in eleven states either in operation or under construction.

At Casa Sandoval our approach to memory care is designed around our comprehensive program we call “Lavender Sky.”  Our philosophy encourages us to walk alongside a resident as we thoughtfully enter, embrace and explore the world of dementia.  With insight and intentionality, we enter into our memory-impaired residents’ “purple world” to cross over the physical and emotional boundaries that would otherwise separate us. We also educate the families of those afflicted with dementia on how to follow our lead and enter too.

Another important aspect of our unique methodology is to accept the diagnosis of dementia and embrace the fact (we know it is difficult) that this is the path we must take together.  By embracing a deep understanding of the disease, it allows us to embrace the necessary changes in our own communication style as well as physically embrace residents with the power of touch. And most importantly we embrace hope.  

Finally, Lavender Sky explores a boundless variety of resourceful and individualized solutions for we recognize that what works today may not work tomorrow.  When memory care residents come to Casa Sandoval, we explore the person’s life including their background, interests and preferences to create a specialized care plan.  

As you can see, memory care at our senior care community springs from a deep understanding of the disease and is offered with the utmost love and compassion.   Please visit our website to learn more about senior living, our staff and the philosophy that guides our care.

MorningStar Senior Living’s communities across the U.S. have a passionate commitment to serving seniors, earning a reputation for satisfaction that is second to none. If you are looking for the finest memory care, independent living or assisted living Hayward offers, we encourage you to consider MorningStar’s Casa Sandoval. 

The Impacts of Socialization on Overall Health

Most of us know physical exercise is important to healthy aging. It can help us recover from injury, ease chronic pain, fight off depression and boost our energy level; but just as important are social connections. We are social beings and interacting with others has a big impact on our overall health. 

The American Public Health Association reports socialization improves mood, cognition, memory recall, and is associated with healthy behaviors, including exercise. The National Institutes of Health reports elderly adults’ social participation reduces loneliness, depression and stress; and a robust social life enhances quality of life, self-efficacy and self-esteem. As socialization keeps the brain sharp it may even decrease the risk of developing dementia or slow down its progression.

Michael Rambarose, President and CEO of the Whitney Center, a Life Care community in Hamden, CT, writes, “Socialization is like the secret ingredient that makes a healthy senior lifestyle come together.” Although he is quick to add its psychological benefits shouldn’t be kept secret. He explains, “We encourage the seniors that we serve and work with to make their social lives a priority. The people and loved ones we share life with can give everything else we do more meaning.”

At Casa Sandoval, we understand the importance of community and staying engaged. Through wellness programs and activities promoting physical, intellectual, spiritual and social connections; residents can choose how busy they wish to be each day. In addition, we provide senior care and hospitality services along with luxury amenities and a choice of floor plans designed to feel like home. If you are looking for exceptional memory care, assisted living or independent living, Hayward CA’s Casa Sandoval may be your answer.  Please visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.