Diet Considerations for Seniors

The government first published nutritional recommendations in 1941, which became known as the Recommended Dietary Allowance (RDAs).  At the time, recommendations were more concerned with ensuring the population “as a whole was adequately fed and free from scurvy, rickets and other wartime diseases of malnutrition.”  These early guidelines did not address long-term issues such as heart disease and diabetes.   

Since then, we have learned we need to focus on maintaining good nutritional habits well into our senior years to avoid or mitigate our risk for chronic diseases.  One example is type 2 diabetes, which occurs when the body’s muscle, fat and liver cells stop responding well to insulin resulting in consistently high blood sugar.  Doctors say type 2 diabetes can be caused by too much sugar and refined-carbohydrates in our diet, and to lessen our risk, we should maintain a healthy weight and minimize blood-sugar spikes as well as add more fiber to our diet. 

Another thing an older adult should be aware of is muscle loss.  Along with resistance training, weightlifting, Pilates, and yoga, nutritionists say to maintain strength we need to include protein in our diet.  Christine Ritchie, director of research for the division of palliative care and geriatric medicine at Massachusetts General Hospital and a professor of medicine at Harvard Medical School, says older adults’ diet should include more protein than when they were younger.  A man in his 50s needs “about 25 to 30 grams at each meal (like a medium chicken breast or burger, a 5-ounce can of tuna mixed with mayo, 2 cups of cooked rice and beans, or a cup of low-fat cottage cheese).”

Government dietary guidelines report that we burn approximately 200 fewer daily calories after age 50, so if you keep eating like you did in your thirties or forties, you will probably gain weight.  Also, as bone loss starts sometime in our early thirties and continues into old age, seniors should consume foods with calcium and vitamin D. The American Academy of Orthopaedic Surgeons recommends 1,200 milligrams a day of calcium for women and 1,000 mg for men.  Additionally, eat fruits and vegetables in a bright range of colors for heart-protecting antioxidants.  

At Casa Sandoval, we recognize that good nutrition is especially important to the wellbeing of seniors. Our meals are created by our Executive Chef and prepared largely from scratch and feature the freshest ingredients from high-quality producers, locally sourced when possible. We also focus on foods known to support brain health which contain a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds. For trusted memory care, independent living or assisted living Hayward seniors can count on, please contact us or visit our website for more information.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent living, memory care and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Source: aarp.org/health/healthy-living/info-2020/nutrition-after-age-50.html

MorningStar’s Casa Sandoval Offers Trusted Memory Care

At Casa Sandoval, we offer residents a warm and welcoming home to safely age in place with the added benefit of several neighborhoods under one roof. This includes stylish suites for independent living and assisted living available in a choice of spacious studio, alcove, one-bedroom and two-bedroom floor plans. Fully equipped, all you need to bring are your furnishings and personal treasures; and yes, we are pet friendly. 

For seniors suffering from Alzheimer’s disease or other forms of dementia, we provide secure suites and can lovingly care for individuals from the onset of the disease to the most advanced stages.  Care in our Reflections Neighborhood begins with a high staff to resident ratio. All team members are trained in our “Lavender Sky” program that encompasses our philosophy and approach.  This training gives employees a better understanding of the disease and more tools for effective, compassionate treatments. To keep residents engaged, we provide a gentle flow of concurrent activities and meaningful wellness programs. 

Residents additionally receive full-time non-medical care, transportation, a meal service geared toward their special needs as well as assistance with the activities of daily living (ADL). Once you decide Casa Sandoval is a good fit, we start the process to learn as much as we can about your loved one’s background, talents and personal preferences using a tool called “To Know Me is To Love Me.” This allows us to create a specialized, individualized service plan that calms or stimulates as each unique situation suggests.  

Casa Sandoval’s memory care is in a secure area within our larger community and includes suites equipped with emergency call systems and handicap-accessible bathrooms. Other amenities include housekeeping and laundry services as well as scheduled transportation for doctor’s appointments and special outings. For the area’s finest memory care, independent living or assisted living, Hayward, CA seniors and their families are encouraged to contact us for more information.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent living, memory care and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Casa Sandoval’s Goal is to Enhance Quality of Life for Our Residents

At Casa Sandoval, our goal is to enhance quality of life for our residents. We will do this through hiring a staff that feels privileged to serve seniors as well as providing a broad range of care and hospitality services and resort-style amenities. Here are the highlights of our senior community offering memory care, assisted living and independent living in Hayward, CA.

We start with all day, restaurant-style dining with meals inspired by our own Executive Chef. We have both indoor and outdoor dining venues to choose from so you can match your mood to your dining experience. When it’s time to get your hair done or treat yourself to a pedicure or manicure, visit our onsite salon. If a sweet treat after dinner sounds good, it’s easy to get at our own ice cream parlor. Also, our fitness center makes it easy to get to the gym.  Other amenities include garage parking, billiards lounge, card room, theater/chapel, courtyards and beautifully landscaped grounds. 

For the most active seniors, Casa Sandoval offers independent living suites in a range of floor plans and configurations.  Independent living is perfect for those who do not need any assistance with daily living.   We promote a healthy, engaged lifestyle with maintenance-free living, built-in companionship, wellness programs, and security to give you the freedom to pursue your interests and hobbies. 

Casa Sandoval’s assisted living is intended for those who want to maintain their independence but require some help with their day-to-day personal care activities.  For families searching for assisted living, our community will ensure seniors get the help they need when they need it.  Along with our dining services, wellness activities, and onsite amenities, we offer a full range of care services based on an individualized care plan that includes 24/7 care managers, medication management, access to licensed nurses, and more.   

Lastly, we provide suites for residents with Alzheimer’s and other dementia-related diseases. The Reflections Neighborhood is meticulously designed to accommodate the special needs of memory care residents.  As such, it means we can encourage and support independence as much as possible.  In fact, every aspect of our community from the physical design to a range of purposeful activities, food service, security and more offers residents a comfortable, stress-free lifestyle. Please contact us for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Are You a Senior Who Is Always Looking for Your Phone or Car Keys?

If you are a senior who is always looking for your phone, readers or car keys, most likely it is a normal part of aging. Lydia Cho, a psychologist and neuropsychologist with Harvard-affiliated McLean Hospital, says growing older brings with it these and other memory lapses like forgetting names of people we just met or the time of our next appointment. Moreover, younger people can also be forgetful; but experts caution serious memory loss needs to be checked out by a doctor.  

Thankfully most memory lapses are more a matter of not focusing or being mindful of what we are doing. For example, many times we absentmindedly set down our keys or phone while we are distracted doing other things. To keep track of commonly misplaced items, experts say set up a basket on the counter just for those things. If you are someone who always worries if you turn off the oven, you probably did it without thinking. Next time as you turn off the oven, mindfully say to yourself “I am turning off the oven.” 

If you worry about forgetting where you put something, take a picture of it sitting in the drawer or the shelf in the closet. Adapting these suggestions to other things should help improve your mindfulness. Another tip when meeting someone new is to take a moment to really look at the person and say their name back to them in your greeting. If you need more help to remember their name associate it with a friend or movie character, or a rhyming word. 

For exceptional memory care, assisted living or independent living, Hayward, CA seniors and their families are encouraged to consider Casa Sandoval.  Our beautiful community is designed to be a true home for our residents and offers all the amenities and services needed for their comfort, wellbeing and safety. We are ideally located in the heart of Hayward and offer scenic views in every direction, including the Bay and the San Francisco skyline as well as the beautiful Japanese Gardens.  Please contact us or visit our website for more information. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

The Benefits of Having a Positive View of Growing Older

Social scientists say “aging gracefully” should not be just an expression but rather something people should take to heart as they enter their senior years. Maintaining a positive attitude as we age can help us better weather the many ups and downs we encounter along the journey. 

A comprehensive study from the Yale School of Epidemiology and Public Health followed 660 seniors aged 50 years and older and found those who held a more positive view on growing older lived on average 7.5 years longer than those with a negative view. Researchers added negative views on old age may even make someone more susceptible to developing the brain changes associated with Alzheimer’s disease. However, they report if a person shifts to a more positive way of thinking, the adverse outcome may be mitigated.   

Dr. Manfred Diehl, professor of human development and family studies at Colorado State University, advises people on how to develop a more positive approach to aging. His first recommendation is to be physically active at least 30 minutes each day. Then he says to keep your brain active and challenge it by continuing to learn new things. Other tips include: get enough sleep each night, stop smoking, avoid excessive alcohol, maintain a healthy weight and follow a healthy diet. Dr. Diehl says a healthy social life is important and to nurture a healthy relationship with your spouse, family and friends.   

Another positive step is to get regular medical check-ups and screenings. Additionally, protect your mental health by taking the time to relax, unwind and to have fun. 

Let us introduce you to Casa Sandoval, a senior community offering independent and assisted living in Hayward, CA.  Our property borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities and other services.  In addition, our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.    Our beautiful home is designed to meet all the needs of our residents with a range of luxury amenities, senior care, hospitality services, wellness programs, and activities.  Please contact us or visit our website for more information. 

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

The Transition to an Assisted Living Community

No matter how old we are, change can be difficult and the bigger the change, the more challenging. For the elderly, change can signal an end to a way of life they are most familiar with and cause a range of emotions from mourning a loss of independence to feelings of helplessness. Hopefully it also offers a spark of excitement at starting a new adventure. 

If you are an adult child of a senior who is in the process of transitioning into assisted living, experts offer tips to get through any rough patches. To make the move more successful, they recommended working as a team: the senior, the family, the new home and their doctor. As family members, it is important to recognize how intimidating the move can be in the eyes of your loved one as they are moving to a new environment with all new people. Experts say the adjustment period typically lasts for 30 to 90 days.  

A senior can make it easier on themselves by keeping an open mind and realizing it will take a little while to adjust. Try to get out and enjoy your new environment rather than staying behind closed doors in your suite. If you are unsure how something works, ask questions. If you are having problems getting answers, talk to the management or ask your family to intervene. 

Families can help the senior to set up their new apartment with familiar items and family memories including pictures and other favorite knick-knacks. Once they are settled, experts say don’t desert them but don’t overdo the visits. Allow them to find their own way and perhaps start making a few friends. If the community has family-friendly activities, join in when you can.  

Along with independent living and memory care, Casa Sandoval in Hayward, CA offers private assisted living suites to those who need help with the activities of daily living. Along with our beautiful studio, alcove, one- and two-bedroom floor plans, we offer a whole host of amenities, care services, and wellness programs.  

Centrally located for your convenience, Casa Sandoval borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities, and other services.  In addition, our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.   Please visit our website to learn more.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent living, memory care and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Is There a Difference Between Alzheimer's and Dementia?

Many of us, especially seniors, have heard or known someone with Alzheimer’s disease and have an idea of the devastation it causes. While there are other types of diseases categorized as dementia, Alzheimer’s is by far the most common form of dementia accounting for 60 to 80 percent of cases. You should know dementia is not actually a specific disease but refers to a decline in a person’s mental ability to such a degree it interferes with their daily life.    

It is also important to understand dementia is not a normal condition of aging but rather caused by damage to brain cells that affect a person’s memory, reasoning and other cognitive skills including an ability to communicate. There are several types of clinical dementia including: Alzheimer’s disease; vascular dementia; dementia with Lewy Body; and frontotemporal dementia. Mixed dementia is the term used when a person has both Alzheimer’s and another form of dementia, which is causing their mental decline. 

The Alzheimer’s Association says the “most common early symptom of Alzheimer’s is trouble remembering new information because the disease typically impacts the part of the brain associated with learning first.” As the disease progresses, the person is robbed of many other abilities such as speaking, swallowing and walking. 

To help get the proper diagnosis and rule out other causes that may be treatable such as side effects from a medication, it is important to see your doctor. If warranted, they may have you see a specialist that can do further testing.      

Along with independent and assisted living, Hayward, CA’s Casa Sandoval offers care to those with memory impairment from Alzheimer’s disease or other forms of dementia. We are a team of compassionate, professionals who feel privileged to serve our most “tender residents.”  We also consider supporting family members as part of our job and recognize that a diagnosis of dementia is traumatizing for all involved. Contact us or visit our website for availability, pricing information and to schedule a tour.  

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent living, memory care and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Source: alz.org/alzheimers-dementia/difference-between-dementia-and-alzheimer-s

Did You Sleep Well Last Night?

The Centers for Disease Control and Prevention recommend adults get at least seven hours of sleep every night.  Good sleep quality is also important. Signs of poor quality sleep include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders such as insomnia, restless leg syndrome or sleep apnea.  Experts say a good night’s sleep enhances memory, improves mood and regulates appetite. 

Experts offer some tips to help individuals achieve better sleep by the choice of foods consumed as well as what food or drink to avoid. Foods interfering with sleep include caffeine and large meals as well as alcohol consumed too close to bedtime. As a deficiency of folate is linked to insomnia, a study from the Taipei Medical University found eating two kiwis, which are high in B vitamin folate and vitamins C and E, an hour before bed helped participants fall asleep faster, sleep longer and more efficiently. 

Another food to help induce sleep is tart cherries. They contain natural melatonin, a hormone that regulates sleep and wake cycles, and a phytonutrient linked to promoting better sleep. Additionally, nuts like almonds and walnuts contain melatonin; and pumpkin seeds and sunflower seeds contain tryptophan, an essential amino acid that is converted to melatonin. Passionflower tea, chamomile tea and warm milk can also help promote sleep. Other sleep-inducing foods include fatty fish like salmon and tuna, which are a good source of omega-3 fatty acids and vitamin D, and help regulate sleep, mood and other functions.

MorningStar’s Casa Sandoval strives to provide residents with all the amenities and services they need to ensure carefree retirement years. Residents enjoy chef-inspired meals that are as delicious as they are nutritious and include BrainWise super foods. These are foods known to support brain health and have a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds such as acai and other berries, fish, nuts, dark chocolate, and dark leafy greens. Please visit our website for more information about the finest independent living, memory care and assisted living Hayward has to offer.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, independent living and assisted living Hayward, CA offers.

Learn More About MorningStar’s Casa Sandoval

At MorningStar’s Casa Sandoval, our goal is to provide the best memory care, independent living and assisted living in Hayward, CA. We attribute our company’s success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors. 

Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. We want seniors to recognize they are never too old to set a goal or to dream a new dream.

We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities across 11 states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. 

As people are living longer than any other time in history (by 2055 90 million Americans will be 55+ and the number of people 75 to 85 is set to triple), senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, resort-style amenities and services, companionship and a home where they can safely age in place.

Seniors’ wellbeing, comfort and safety are something Casa Sandoval takes very seriously.  For independent and assisted living, several floorplans are available including studio, alcove, one-bedroom and two-bedroom configurations.  Each apartment features a kitchenette, handicapped-accessible bathroom and emergency call system. In addition, the Casa Sandoval community has beautifully appointed, warm and inviting common areas where residents can gather and enjoy the day.  

In our Reflections Neighborhood, we offer individualized care to those with Alzheimer’s and other dementia-related diseases.  Every aspect of our memory care addresses the unique needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  Please contact us or visit our website for more information.

We proudly provide the very best in senior housing with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional memory care, assisted living or independent living, Hayward CA’s Casa Sandoval may be your answer.

Finding the Best Senior Community for a Loved One

Experts recommend that your first step before beginning the actual search for the “perfect” senior living community should be compiling answers to some important questions.  The first is to evaluate the level of care mom or dad needs, or if you are looking for yourself, be honest about the care you need to improve the quality of your life.  

Also, look at your finances to determine your range of affordability.  Include pensions, annuities and other retirement income as well as social security.  An Elder law attorney can help you explore other options including your eligibility for Veterans benefits, long-term care insurance, real estate assets that can be sold or leveraged, life insurance, tax benefits, etc.  

Once you have a good idea of your loved one’s situation, begin your search for senior living communities in your preferred location that meet the above criteria as well as offer onsite amenities and services desired.  If mom or dad no longer drives, does the community offer transportation to doctor appointments? Is a meal service included?  Is it important for you to have a fitness center, hair salon, theater, etc. onsite?  Do you need parking?  These are just a few of the questions to consider when looking for the perfect community.  Once you narrow down your options, give the communities a call to inquiry about availability, pricing, and to set up a tour.    

At Casa Sandoval, you will find our beautiful all-inclusive home in Hayward, CA has it all including independent living, assisted living, memory care, companion living, and respite care.  Our community allows seniors to comfortably age in place with an array of resort-style amenities, care services, wellness programs and activities. Our East Bay location offers scenic views, and is close to shopping, medical facilities, and other services.  Please contact us or visit our website to learn more.  

Casa Sandoval’s mission statement of “to honor, to serve, to invest” sets us apart from other assisted living, memory care and independent living Hayward offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Our Thinking Process Slows Down with Age

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgement and reasoning powers remain largely intact. 

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness. 

At Casa Sandoval, a senior living community in Hayward, CA, we offer independent living and assisted living as well as experienced memory care. Our holistic approach to senior living creates an atmosphere filled with love, care and compassion.  We also recognize that it is important for our residents to continue learning and contributing, which is why we offer such a wide range of meaningful wellness programs and activities that engage the mind, body, and spirit.  Please contact us or visit our website for more information.

MorningStar’s Casa Sandoval brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting. Visit our website for more information about the finest assisted living communities, memory care, and independent living Hayward, CA has to offer.

Source:  health.harvard.edu/staying-healthy/how-aging-affects-focus

Are You Having Memory Problems?

Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing the memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia.  

The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night, eating a healthy diet, exercising regularly, and reducing stress.

After your own physician has completed an examination, and nothing appears to explain your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital should be able to recommend a behavioral neurologist or a geriatric psychiatrist. He or she will probably start with a series of written, on the computer, or oral tests to “assess memory, reasoning, attention, language, visual functions, motor functions, and social functions (such as empathy and knowing how to behave appropriately in social situations).”

They will check for “abnormalities in muscle strength, coordination, reflexes, senses, eye movement, and the pupils' reaction to light, which can signal abnormalities in specific areas of the brain.” In addition, the doctor will check for Parkinson’s, a stroke or tumors, and will probably schedule a hearing and vision test. If indicated, you may have advanced testing such as PET scans or your cerebrospinal fluid (CSF) biomarkers checked for signs of Alzheimer’s disease. 

Along with assisted living and independent living, Hayward’s Casa Sandoval has suites devoted to the individualized care of those with mild to advanced memory impairment.  Our Reflections Neighborhood was designed from the ground up to provide a secure setting, which allows residents to explore their spacious surroundings freely and easily.  Our specialized memory care includes finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life. Please visit our website to learn more about Casa Sandoval and all the amenities and services we provide to residents and their families alike.    

MorningStar’s Casa Sandoval brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting. Visit our website for more information about the finest assisted living, memory care, and independent living Hayward, CA has to offer.

Source:  health.harvard.edu/promotions/harvard-health-publications/mild-cognitive-impairment

Casa Sandoval’s Holistic Approach to Memory Care

Along with a variety of well-designed floor plans for assisted living and independent living, Hayward’s Casa Sandoval has suites for those suffering from Alzheimer’s disease and other memory impairments.  Our team feels privileged to provide highly specialized, individualized care for seniors in the onset of the disease right through to the most advanced stages.  

Our resident-directed approach to memory care respects the dignity and value of each person and supports choice and independence as much as possible.  All of our memory care suites are within our Reflections Neighborhood, which is designed to accommodate the needs of our special residents.    

Memory care residents are able to move freely about in a safe and secure environment reserved just for them.  We offer three daily meals served in our comfy dining room where residents and staff eat together.  In addition, residents are provided 24-hour care with daily health monitoring, medication management and the expertise of a full-time licensed nurse. 

Casa Sandoval’s memory care comes from a deep understanding of the disease, and we create an individualized care plan for each resident based on their background, preferences and abilities. Our compassionate, professional staff uses multi-sensory cues to calm and awaken memories and to support capabilities. All residents are encouraged to participate in a variety of purposeful activities that include music, life skills, art, entertainers and exercise as well as our special events and outings. 

Please visit Casa Sandoval’s website for more information about our assisted living communities.  If you like what you see, contact us or use our Virtual Assistant to set up a tour.  We understand families feel traumatized by the soberin diagnosis of Alzheimer’s disease or other forms of dementia, and we want you to know we are here to support you as well as your loved one.    

MorningStar’s Casa Sandoval brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting. Visit our website for more information about the finest assisted living, memory care, and independent living Hayward, CA has to offer.

What’s Special About MorningStar’s Casa Sandoval?

You may have found that there are several senior living communities in and around Hayward may be wondering what sets MorningStar’s Casa Sandoval apart from all the others.  To start with, we offer seniors a wide range of senior living options that start with our stylish apartments for independent living in a variety of floorplans.  

Our assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  MorningStar is also proud to have earned a reputation as dementia care specialists in our 25+ communities offering memory care.  The Reflections Neighborhood at Casa Sandoval offers a holistic approach to caring for those afflicted with Alzheimer’s and other dementia-related diseases.  

However, the thing that really sets us apart from other area senior living communities is our unique mission statements.  MorningStar Senior Living was founded by Ken Jaeger, whose intention has always been to provide senior housing that feels like a loving home (just like his grandmother’s) and offers a sense of “family.”  Our mission statements start by honoring God in all our business practices and relationships; valuing all seniors as gifted and contributing individuals; and investing heavily in our teams’ ability to serve well. 

Casa Sandoval’s extraordinary team is another reason we stand out from the rest.  Our team selection starts with heart, and we specifically seek out individuals who have a felt calling to serve and are willing to go the extra mile to ensure residents receive first-class care and services.  Furthermore, we train our entire team in our culture we call Radiance, which lovingly guides the way we deliver service.  

Please visit our website for more information about the finest independent living, memory care and assisted living Hayward has to offer.  While you are there, use our Virtual Assistant to contact us and set up a tour to see firsthand our beautiful community.  We look forward to meeting you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, independent living and assisted living Hayward, CA offers.

Make Retirement a New Adventure

As statistics indicate more and more seniors are living well into their mid-80s and beyond, it is all the more reason to continue to play, learn, contribute, create and relax. For many older adults, retirement is the start of new adventures and a new lifestyle. 

Rather than spending your last years lonely and socially isolated, today’s generation of seniors enjoy opportunities not available to their parents. Many are healthier and more active than earlier generations; and experts weigh-in on all of the choices seniors have to make retirement years transformative.

One of those suggestions is to volunteer. If you haven’t done so before, consider the causes you are passionate about and ask yourself what you can do to help. Do you want to make a difference in the environment, get involved in local politics or your church, or help people in your community in need? These are just a few suggestions of the many programs and opportunities to feel useful. 

Other ways you can grow is to take a class in something you have always longed to do or to do better. If you are interested in sharpening your brain, there is much research indicating learning new things is good for us. Some examples include learning to play an instrument or speaking a foreign language. If you want to learn to cook, draw or write, take a class. Many of these things can be done online or through podcasts and audible books.  

Museums and other organizations host virtual events featuring lecturers and renowned authors, orchestra performances and exciting travel programs. Live events may have follow-up sessions to ask questions. Social clubs, recreational activities and sports clubs are other ways to stay connected to people. Retirement is a great time to try a new hobby, train for a marathon, or get a part-time job doing something you have always wanted to do.

At Casa Sandoval senior living community, we offer all the comforts of home with stylish apartments and graciously appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, billiards lounge, fitness center, gardens, and more to promote a healthy, engaged lifestyle. For exceptional assisted or independent living, Hayward, CA seniors are encouraged to consider Casa Sandoval, a destination for successful aging.  

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Take Care When Starting an Exercise Routine

Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself, is certain to delay or prevent this progress. 

Moreover, doctors reiterate that while individuals extremely out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a workout. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology's patient education initiative, says it is important to "pace yourself, don't do too much too soon and make sure you give your body time to rest between workouts." 

One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition, neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs. 

For exceptional assisted living, Hayward, CA seniors are encouraged to consider Casa Sandoval, the perfect community to comfortably and safely age in place. Designed to meet our residents’ every need, we have a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connections.  Please visit our website for more information on independent living.  While you are there, use our Virtual Assistant to inquire about availability and pricing or to request a tour to see firsthand our beautiful community.  We look forward to meeting you.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent and assisted living Hayward offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Source:health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately

Are You Overwhelmed with Caregiver Responsibility?

Being a caregiver for an elderly parent or another loved one can be stressful and over time your duties can increase to a point where it is more than you can handle. For your wellbeing and that of your parent’s, it is probably time to make a change. Today’s senior living communities offer a range of options including assisted living, designed to provide help with the ADLs (activities of daily living). This level of care allows the senior to regain their sense of independence; and for you, your time with mom or dad goes back to just enjoying being together.   

Senior living communities like Casa Sandoval in Hayward, CA offer assisted living residents much more than just comprehensive physical care. Residents enjoy a whole range of amenities and services as well as the opportunity to make new friends.

At Casa Sandoval, once the family decides to entrust us with the care of their loved one, we do a thorough evaluation of the person's medical history, background and personal preferences. Then we create a care plan approved by you and your parents, which is also routinely updated to address any changes in care. Mom or dad will receive access to a full-time licensed nurse and a caring, responsive 24-hour staff. We also offer medication management services.

Casa Sandoval’s stylish apartments come in a range of floor plans including studio, alcove, one-bedroom and two-bedroom configurations.  Amenities include a fitness center, garage parking, billiards lounge, card room, ice cream parlor, salon, theatre/chapel, outdoor dining deck and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. 

Other services include scheduled transportation and onsite therapeutic services such as physical therapy and occupational therapy.  Weekly housekeeping and daily trash removal keeps mom or dad’s suite spotless, and linen and laundry services keep life simple. A five-star meal service ensures your loved one gets the daily nutrition they need. For more information on the finest independent and assisted living in Hayward, CA please visit our website. 

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Keeping a Loved One with Dementia Safe

Alzheimer’s disease results in symptoms causing impaired judgement, forgetfulness, and agitation, as well as problems with gait and balance increasing the risk for falls. This is why experts say it is important to take the proper steps to keep your loved one safe if they have Alzheimer’s. They explain the goal of caregivers should be a balancing act between providing an environment that offers as much independence as possible, while at the same time, ensuring the person’s safety and wellbeing. 

Recommendations include removing knobs from the stove, and if the person can handle it, install automatic shut-off valves with timer and motion sensors. At a certain stage of the disease, it is not safe for the person to be cooking, and if needed, consider food delivery services. Additionally, lower the temperature of the water coming from the taps to avoid the person getting scalded from hot water. As confusion is part of Alzheimer’s, experts say store dangerous chemicals and cleaning supplies in a locked area. 

To reduce the risk for falls, install grab bars in the bathroom and put non-skid mats in the tub or shower. Stairways should be well-lit and uncluttered as well as hallways and pathways from room to room. Doctors who work with Alzheimer’s patients caution it is important to remember it is a progressive disease, and there may be a time when more restrictive protocols are necessary such as closing off a staircase altogether.       

Along with independent and assisted living, Hayward CA’s Casa Sandoval offers memory care suites for residents suffering from Alzheimer’s disease and other forms of dementia. The Reflections Neighborhood is designed with the needs of our special residents in mind and includes suites equipped with emergency call systems and handicap-accessible bathrooms. Each resident receives an individualized care plan and participants in daily activities such as arts and crafts, listening or dancing to music, physical exercise, special celebrations and other events. Please visit our website to learn more about compassionate, loving memory care at Casa Sandoval. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, independent living and assisted living Hayward, CA offers.

Memory Care at Casa Sandoval

If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. Casa Sandoval is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, Casa Sandoval is committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.

We understand the challenges a diagnosis of Alzheimer’s disease presents for the whole family and believe it to be an honor and a calling to help. Casa Sandoval’s philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses Casa Sandoval, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family. 

Along with memory care, Casa Sandoval offers the finest assisted living and independent living Hayward has to offer, with a broad range of amenities, wellness programs and activities.  We also welcome residents for short-term stays (30 days or less) for those times when a senior’s regular caregiver needs a vacation or when recovering from surgery or an illness. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Driving Safety for Seniors

Older drivers can still be good, safe drivers, but there are some things to consider both for your safety and the safety of others.  The Mayo Clinic recommends that seniors stay as active as possible in their day-to-day life which helps to maintain overall strength, flexibility, and range of motion.  Drivers need to be able to turn and look over their shoulder and move their head with ease.  They must be able to keep a firm grip on the steering wheel and legs need to be strong enough to apply pressure to the gas pedal or brake.  

A senior’s peripheral vision can decrease with age or from certain medications and other eye problems may cause drivers to have trouble seeing in the dark or experience blurred vision.  Hearing problems can interfere with detecting sounds of sirens from emergency vehicles or approaching cars.  Be vigilant about scheduling vision and hearing tests regularly as part of your wellness care and follow your doctor’s advice as to how often they should be done.  Many problems can be corrected if caught early enough.    

Remember that certain medications can cause drowsiness so make sure you know the side effects of your prescription drugs and do not drive if you are feeling sleepy.  It may be a good idea to limit trips in the car to daylight hours and when the weather is good.  Keep in mind that a person’s reaction time slows with age as do their motor skills.  You may need to re-evaluate your driving every few months, especially if you find yourself having incidents of accidents that almost happened.  

The MedicineNet website has some safe driving tips for seniors:

Planning before you leave:

• Plan to drive on streets you know.

• Limit your trips to places that are easy to get to and close to home.

• Take routes that let you avoid risky spots like ramps and left turns.

• Add extra time for travel if driving conditions are bad.

• Don't drive when you are stressed or tired.

While you are driving:

• Always wear your seat belt.

• Stay off the cell phone.

• Avoid distractions such as listening to the radio or having conversations.

• Leave a big space, at least two car lengths, between your car and the one in front of you. If you are driving at higher speeds or if the weather is bad, leave even more space between you and the next car.

• Make sure there is enough space behind you. (Hint: if someone follows you too closely, slow down so that the person will pass you.)

• Use your rear window defroster to keep the back window clear at all times.

• Always keep your headlights on.

For assisted living or independent living Hayward, CA seniors can count on, we encourage you to consider Casa Sandoval, the perfect home to comfortably and safely age in place.  Our broad range of services and amenities include all-day restaurant-style dining, scheduled transportation, fitness center, wellness programs and activities to promote a healthy lifestyle for residents. Please contact us for pricing and availability.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing.