Finding the Best Senior Community for a Loved One

Experts recommend that your first step before beginning the actual search for the “perfect” senior living community should be compiling answers to some important questions.  The first is to evaluate the level of care mom or dad needs, or if you are looking for yourself, be honest about the care you need to improve the quality of your life.  

Also, look at your finances to determine your range of affordability.  Include pensions, annuities and other retirement income as well as social security.  An Elder law attorney can help you explore other options including your eligibility for Veterans benefits, long-term care insurance, real estate assets that can be sold or leveraged, life insurance, tax benefits, etc.  

Once you have a good idea of your loved one’s situation, begin your search for senior living communities in your preferred location that meet the above criteria as well as offer onsite amenities and services desired.  If mom or dad no longer drives, does the community offer transportation to doctor appointments? Is a meal service included?  Is it important for you to have a fitness center, hair salon, theater, etc. onsite?  Do you need parking?  These are just a few of the questions to consider when looking for the perfect community.  Once you narrow down your options, give the communities a call to inquiry about availability, pricing, and to set up a tour.    

At Casa Sandoval, you will find our beautiful all-inclusive home in Hayward, CA has it all including independent living, assisted living, memory care, companion living, and respite care.  Our community allows seniors to comfortably age in place with an array of resort-style amenities, care services, wellness programs and activities. Our East Bay location offers scenic views, and is close to shopping, medical facilities, and other services.  Please contact us or visit our website to learn more.  

Casa Sandoval’s mission statement of “to honor, to serve, to invest” sets us apart from other assisted living, memory care and independent living Hayward offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Are You Overwhelmed with Caregiver Responsibility?

Being a caregiver for an elderly parent or another loved one can be stressful and over time your duties can increase to a point where it is more than you can handle. For your wellbeing and that of your parent’s, it is probably time to make a change. Today’s senior living communities offer a range of options including assisted living, designed to provide help with the ADLs (activities of daily living). This level of care allows the senior to regain their sense of independence; and for you, your time with mom or dad goes back to just enjoying being together.   

Senior living communities like Casa Sandoval in Hayward, CA offer assisted living residents much more than just comprehensive physical care. Residents enjoy a whole range of amenities and services as well as the opportunity to make new friends.

At Casa Sandoval, once the family decides to entrust us with the care of their loved one, we do a thorough evaluation of the person's medical history, background and personal preferences. Then we create a care plan approved by you and your parents, which is also routinely updated to address any changes in care. Mom or dad will receive access to a full-time licensed nurse and a caring, responsive 24-hour staff. We also offer medication management services.

Casa Sandoval’s stylish apartments come in a range of floor plans including studio, alcove, one-bedroom and two-bedroom configurations.  Amenities include a fitness center, garage parking, billiards lounge, card room, ice cream parlor, salon, theatre/chapel, outdoor dining deck and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. 

Other services include scheduled transportation and onsite therapeutic services such as physical therapy and occupational therapy.  Weekly housekeeping and daily trash removal keeps mom or dad’s suite spotless, and linen and laundry services keep life simple. A five-star meal service ensures your loved one gets the daily nutrition they need. For more information on the finest independent and assisted living in Hayward, CA please visit our website. 

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Tips for Better Communication with Your Doctor

Although it is first-hand, it is not always easy to describe to a doctor what is going on regarding medical problems. Describing various symptoms is quite all-together different from getting the results of actual lab tests or a doctor’s opinion after a physical exam.  

Relating symptoms clearly can help narrow down the problem, and medical experts share some advice on how to best do it. They start by telling patients to skip the medical jargon and just use their own words to describe what they are feeling. 

Dr. Lisa Ravindra, an assistant professor in the department of internal medicine and a primary care physician at Rush University Medical Center in Chicago, says, "Avoid using vague terms for timing like 'for a while' or stating that a symptom occurs 'once in a while' since these mean different things to different people." She explains it is helpful to be as precise as possible when talking about symptoms including the amount of time you have had them for such as three days, or on and off for a week. Doctors say it is helpful to rate your pain from one to ten. 

Other helpful things you can do include using a blood pressure monitor to chart your blood pressure, and if you feel feverish, take your temperature. Keep track of other important symptoms such as sore throat, earache, coughing, vomiting, diarrhea, etc. Be sure to mention unexpected weight loss, fatigue when doing things you typically do, or specific type and location of pain, i.e. a constant, sharp pain in the front of the right knee. If you have a chronic condition, doctors say it helps to keep a journal of symptoms to discuss with your doctor during your next visit. 

Casa Sandoval is a senior living community offering older adults a lifestyle of comfort, wellness and security.  Amenities include a fitness center, healthy meals served restaurant-style, enrichment activities, and more. Remarkable for our beautiful surroundings and luxury amenities, we are most proud of our dedicated team who understands it is a privilege to serve seniors.  For independent and assisted living Hayward seniors can count on, contact us or visit our website for further information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Hayward, CA offers.

Source:health.usnews.com/health-care/patient-advice/slideshows/how-to-describe-medical-symptoms-to-your-doctor

Mom or Dad Not Doing Well Living on Their Own?

If you noticed a change in mom or dad or another loved one after a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parents are not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed, continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At senior living communities like Casa Sandoval, we offer both independent living and assisted living. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover, all residents are treated to a delicious, healthy restaurant-style dining service, wellness program and activities, and sponsored community outings and events. 

Casa Sandoval has 233 stylish suites in a range of floor plans including alcove, studio, and one and two-bedroom apartments.  In addition, we offer respite care, (short recuperative stays) or trial stays from one week up to a full month to see if we are a good fit.  For assisted living or independent living Hayward seniors can count on, we encourage you to consider Casa Sandoval, the perfect community to comfortably and safely age in place.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Like the Idea of an Independent Living Community but Worry about the Cost?

While a retirement community may sound appealing, many seniors worry the cost is too high. The truth is, there is a wide range in the cost of independent living communities based on things like geographic location, services and amenities that all impact your monthly fee. 

Luxury communities in metropolitan areas tend to be priced higher as do those in more desirable neighborhoods. Also, the apartment’s square footage, number of bedrooms/bathrooms, location within the community such as sought-after views or end-units, balconies or private patios can all up the price. Opting in for things such as a meal plan or moving into independent living but requiring a range of day-to-day services offered in their assisted living units typically increases the price. 

Experts say it is important to consider the value of the services and amenities you receive. In your own home, you may have paid for things like lawn care and landscaping services as well as encountered unexpected home repairs and maintenance upkeep. If you need the type of services offered in assisted living, consider what a home health aide costs; and could you afford to pay for services 24/7 as you will find in many senior living communities?   

The social aspect of community living is something many seniors say they were surprised by the amount of value it offers. At Casa Sandoval, we make it easier to connect formally as well as informally with restaurant-style dining, ice cream parlor, life enrichment room, billiards lounge, card room, fitness center, outdoor dining deck, and a complement of wellness programs. 

Casa Sandoval residents enjoy carefree retirement years with opportunities for new friendships, predictable budgeting and activities amid beautiful surroundings. Our stylish apartments are maintenance free and allow you to spend more time doing what you love best including being able to travel without worry. If you are looking for exceptional independent or assisted living, Hayward, CA’s Casa Sandoval may be the place for you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.

It is Not Too Late to Improve Your Health and Mobility

Even if you have already moved into the “senior” category of life, medical experts say it is not too late to improve your health and mobility, and one of the best ways to do it is to walk. These were the findings based on the Lifestyle Interventions and Independence for Elders (LIFE) trial, which included more than 1,600 men and women between the ages of 70 and 89. Participants consisted of people who were not regularly exercising and fairly frail.  

The participants were divided in half with one group assigned to daily walking and strength and balance exercises. The other group attended educational workshops and were introduced to gentle stretching routines. “After 2½ years, the volunteers in the exercise group were 28% less likely to have become disabled (defined by the inability to walk about 400 yards without help) compared to those in the education group. They were also 18% less likely to have had any episode of physical disability.” LIFE’s researchers say the results could have been more dramatic but for the fact that those in the workshop group learned about the benefits of walking and some started to walk and exercise on their own.  

The advantages of walking include stopping bone mass loss, strengthening leg and abdominal muscles, and improving circulation by helping to lower blood pressure and reducing the risk for heart disease. It helps people lose weight or maintain a healthy weight, sleep better, increase mental sharpness, and improve balance and stability. Doctors say walking can increase your lifespan but if you have not exercised in a while, they caution to slowly increase your pace as well as the distance you walk. If you are unsteady on your feet, use a cane or walker, and everyone should wear properly fitting footwear.  

Looking for exceptional assisted or independent living in Hayward, CA?  At Casa Sandoval we have a broad range of luxury amenities and services to promote a healthy lifestyle. Onsite amenities include a fitness center, exercise classes and landscaped grounds with strolling paths making it easy for residents to exercise.  In addition, we border the beautiful Hayward Japanese Gardens, a lovely place for a walk. Please contact us for more information.

Casa Sandoval provides the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us to learn more about the finest assisted and independent living Hayward, CA has to offer.

Keeping Healthy as You Age

Growing older can open the door to chronic diseases, impaired mobility and other distressing health concerns. While there are many challenges we encounter on our path to old age, medical experts say there are some things we can do to improve and protect our overall well being. Dr. Fatima Cody Stanford, an obesity medicine physician at Massachusetts General Hospital and assistant professor of medicine at Harvard Medical School in Boston, explains, “It’s important to recognize the things that are most supportive of a good immune system are a healthy lifestyle.”

This starts with the basics like making sure we get enough sleep each night, following a healthy diet, and staying physically active. Other things we can do to improve the immune system is to support our gut microbiome by eating plant-based foods and whole grains to naturally get probiotics. The best sources of probiotics are from fermented foods such as yogurt, sauerkraut, kombucha and kimchi.

Experts say drinking responsibly is okay but evidence of excessive alcohol in both human and animal research indicates “overconsumption of alcohol decreases immune reactivity, reducing the body’s ability to fight infection.” The 2015-20 Dietary Guidelines for Americans recommends women consume no more than one drink a day and men no more than two.  

Additional ways to protect and strengthen our immune system is to keep up-to-date with vaccines as well as follow the medical community’s recommended exercise guidelines. Quit smoking, get seven to eight hours of sleep a night and try to reduce stress are other ways we can strengthen our immune response. So is eating foods high in antioxidants such as artichokes, beans, blackberries, strawberries, dark chocolate, red cabbage and spinach.

For exceptional independent or assisted living, Hayward area seniors are encouraged to consider Casa Sandoval, a true home offering a lifestyle of security, comfort, and community. Our many services include beautifully prepared, nutritional meals and a variety of wellness programs and activities. For more information, please visit our website. 

Casa Sandoval offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us for more information about the finest independent and assisted living Hayward, CA has to offer.

Source: health.usnews.com/wellness/slideshows/ways-to-boost-your-immune-system?slide=11 

Downsizing from a Family Home into Senior Housing

If you are moving from your own home into an independent or assisted living community, most likely you will want to downsize. While it can sound overwhelming to go through a whole household of stuff and whittle it down to fit into a modest sized apartment, a few tips will help. 

Without question it is a lot of work and can be stressful and emotional but the Internet offers lots of useful information from organizing experts. Most say the trick is to prepare in advance by making a plan and allowing plenty of time. Remember, if you are interested, there are companies who offer these services and will do everything from helping with the downsizing process to packing up, and moving your things to your new home. 

Now you are ready for the sorting out process deciding what you will bring and what to give to family, donate, or throw away. This is the hardest task as your house is full of memories but again here is where a system works. Experts say sort by rooms and simplify the task by making a “yes” pile and a “no” pile. They warn not to make a “maybe” pile as it can end up growing in size and complicate your plan. Again, remember the goal is to simplify your life and not overcrowd the new place with useless stuff.   

Things to consider are the size of your new place and its layout (get measurements). You will want furniture scaled to fit as well as room for hobbies or musical instruments that are important to you. Also consider the amenities your new place offers such as a dining service. If most of your meals will be prepared by your new community, you will just need the basics in your kitchen. If the new place has a fitness center, there is no need to bring your own equipment.

Looking for independent or assisted living in Hayward, CA?  Casa Sandoval is a 55+ community that offers a vibrant, active lifestyle. Residents will enjoy carefree retirement years as we handle the maintenance and provide onsite luxury amenities, care services and a community of friends. Visit our website for contact information and take a look at our virtual tour, floorplans, and amenities.

Casa Sandoval offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please contact us for more information about the finest independent and assisted living Hayward, CA has to offer.

What are Advance Care Directives?

An advanced directive is a legal document giving you a voice involving medical decisions in the event you are incapacitated. Many people shy away from creating such documents as they fail to realize how important they are, and mistakenly worry they are signing away their lives, and/or don’t like thinking about being so ill they are unable to make decisions.    

Advance care planning documents may include a living will, power of attorney and health care proxy. By planning ahead, they guide decisions made on your behalf if you are unable, and suffer from an incurable, irreversible illness, condition or disease determined to be terminal. Living wills specify the kind of medical treatment desired and many simply express the desire to not be given life-sustaining measures that only serve to prolong a person’s death. Specific details may regard care including the use of pain medications, antibiotics, hydration, feeding and the use of cardiopulmonary resuscitation or ventilators. 

A health care proxy is someone designated to express your wishes for medical care and has the same rights you would in requesting or refusing treatment. A durable power of attorney document names a person to act on your behalf if you are incapacitated and gives them the power to make financial decisions. 

The Harvard Medical School reports on some of the myths people have regarding advance care directives. They say you need to realize more care is not always better but can prolong the dying process without respect for quality of life or comfort. Refusing life support does not mean you are committing suicide but rather allowing your medical problem to be the cause of your death. Moreover, refusing life-extending treatment does not mean you are refusing comfort measures for pain management and symptoms. Talk to your family and doctor about your medical preferences, and be sure each has a copy of your advance directive documents.

If you are looking for exceptional independent or assisted living, Hayward CA’s Casa Sandoval may be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful home has 233 suites in a selection of floor plans and a broad range of amenities and services to meet every need.  Please see our website for more information.

Casa Sandoval provides the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest independent and assisted living Hayward, CA offers.

Assisted Living at Casa Sandoval

As a vibrant 55+ community, Casa Sandoval offers 233 bright suites offering seniors a choice of independent living or assisted living. Our independent living is designed for active seniors who love the idea of someone else handling the maintenance and housekeeping giving them more time to socialize, travel and pursue their hobbies and interests. 

Assisted living is for seniors who require help with the activities of daily living (ADLs) to improve their quality of life. As an assisted living resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your needs.

Many residents report being surprised by how full their lives are after a move into an assisted living community. Moreover, rather than lose their independence as many fear such a move would do, most are pleased to discover once they get the daily care they need, they are more ready than ever to lead productive lives. 

Community life solves the problem of loneliness as well as problems with meal prep many elderly adults experience, often resorting to frozen meals or fast food. Casa Sandoval residents enjoy beautifully prepared meals, served restaurant-style and eaten in a relaxed, community setting. No longer driving? No worries as we offer scheduled transportation to area shopping malls as well as trips to the doctors and running errands.  

We also know it is important for seniors to continue to learn and contribute, which is why we offer a wide range of meaningful wellness programs, activities and entertainment. Moreover, if we do not have a program or activities that attract your interest or offer a hobby you would love to explore, we encourage you to start a club.  

Located in the East Bay, our property borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities, and other services.  In addition, our community offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.    Please visit our website to learn more about the finest independent and assisted Hayward, CA offers. 

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Hayward CA’s Casa Sandoval may be your answer.

The Importance of Getting a Flu Shot

Medical professionals stress the importance of getting a flu shot this year. They worry too many people may assume given the relatively small outbreak last year, it won’t be a problem this season. To illustrate, the CDC reported only 818,939 specimens were tested for influenza from late September 2020 through late May 2021, and only 0.2 percent came back positive as compared to 26 to 30 percent during a normal season. 

The concern of experts now is that the few cases last year may actually result in a worse season this year. Clare Rock, an infectious diseases physician and hospital epidemiologist at Johns Hopkins University School of Medicine say the light flu season last year “means some of the natural immunity that would be in the population is not going to be in the population now.” He adds, “We may have more vulnerable people.”

It is hard to predict the severity of this year’s flu season as health professionals do not yet know the extent of people who will still practice social distancing and mask wearing due to COVID-19. It is also hard to predict how close this year’s flu shot will address the various strains of flu that turn up. Other good reasons to get a flu shot are many hospitals are filled with COVID patients and the fact that children are physically back at school.  

There is also another roadblock to a more accurate prediction of this year’s flu numbers. In typical years experts look at the number of cases in the Southern Hemisphere (their flu season is during our summers) to use in predictions. This year things are not normal given the amount of COVID currently affecting the area as well as strict mitigation rules in effect in many countries. With all of these unknowns, healthcare providers stress the importance of everyone eligible getting a flu shot.   

At the Casa Sandoval senior living community, our mission is to enhance quality of life for residents.  We do this through a full component of wellness programs and activities, hospitality and care services, luxury amenities and a team that feels honored to serve seniors. Contact us to learn what sets us apart from other assisted and independent living Hayward offers and why residents are happy to call Casa Sandoval “home.”

Casa Sandoval offers the very best in senior living with our distinct mission statement of “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create an atmosphere that promotes a healthy, engaged lifestyle.  Please call for more information about the finest assisted and independent living Hayward, CA has to offer.

Unsurpassed Independent Living in Hayward

If you are looking for exceptional senior living, Hayward, CA’s Casa Sandoval is a step above the rest.  Our recently renovated community is ideally located in the heart of Hayward and offers scenic views in every direction, including the Bay and the San Francisco skyline as well as the beautiful Hayward Japanese Gardens.

For stress-free living and a refreshing change of lifestyle, Casa Sandoval has it all.  With 223 stylish suites, we provide seniors with carefree, comfortable retirement years.  Several floorplans are available including studio, alcove, one-bedroom and two-bedroom configurations.  Each apartment has lighting, wall-to-wall carpeting and a kitchenette, and some have decks or patios. All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly.

In addition, the Casa Sandoval community has beautifully-appointed, warm and inviting common areas where residents can comfortably gather and enjoy the day.  Residents particularly enjoy the gardens and outdoor dining deck. When you visit our website, we encourage you to take a look at our Virtual Tour to get an idea of what our community looks like.    

Another thing you will appreciate about Casa Sandoval’s independent living is the freedom from costly, unexpected home repairs and on-going maintenance.  Instead, you will love the built-in companionship and numerous perks of community living, including healthy and delicious meals prepared by our Executive Chef.  Just some of the amenities include a fitness center, general store, theater/chapel, and salon. 

You also get peace of mind knowing that if you are in one of our independent living suites and found yourself in a position where you need care with the tasks of daily living, our community offers an assisted living option.  Please visit our website for more information about our beautiful senior living community. 

The unique mission statement of Casa Sandoval, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Hayward, CA offers.

Trying to Lose a Few Pounds?

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal.  When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not overconsume.  

This is where portion control plays a part.  Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that while foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions.  In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.    

However to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend.  The problem with across-the-board portion sizes is they do not address age group, gender, and activity level of the particular person.  Add to that, portion size is a critical component to actually losing weight especially in foods that are higher in calories.  

Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including: cancer, heart disease and Rheumatoid arthritis.”

If you are looking for exceptional senior living, Hayward CA’s Casa Sandoval may be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful home has 233 suites for independent living and assisted living in a selection of floor plans and a broad range of amenities and services to meet every need including a nutritional, delicious dining service.  Please see our website for more information.

MorningStar’s Casa Sandoval provides the very best in independent and assisted living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest senior living Hayward, CA offers.

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

Hobbies Can Be Beneficial to Your Wellbeing

Experts explain that many of the things we consider to be merely hobbies are not only relaxing but can also be beneficial to our wellbeing, and one example is knitting.  As a recent international survey found, knitting has a “measurable effect on calming anxiety and relieving stress.”  In fact, knitters reported feelings of happiness and calm while knitting as well as enjoy the social nature of the activity even though recent events mean it is currently an online community.   

Another clinical study involving individuals with eating disorders found that knitting had a significant effect on decreasing their anxiety.  Participants reported a sense of calm along with a lessening of obsessive thoughts and preoccupations.   

Researchers believe that just as playing the piano is good for our brains by having the movement of both our hands coordinate; knitting accomplishes much the same thing.  These bilateral (two-sided) movements fire neurons all over the brain, which in turn stimulates a whole host of brain functions that provide numerous benefits.  Through a series of studies, knitting appears to help those suffering from not only anxiety but eating disorders and pain management.  Knitting also offers the satisfaction of creating a warm hat, sweater, baby blanket, or a pair of socks for a loved one or someone in need. 

If knitting isn’t your thing, experts say you may want to try journaling to cope with your anxiety.  When you put your feelings in writing, it may help you to gain control of your emotions and to create order in your world of chaos.  It is also a good way to prioritize concerns and problems.  To help you take advantage of random thoughts that come to you throughout the day, carry paper and pen so you can record your feelings while still fresh in your mind.  

Some other easy-to-do stress-relievers include learning to cook or experimenting with different recipes.  Becoming serious about photography can also be a good excuse to get out in nature.  Doing word puzzles or coloring, swimming, yoga, and walking can also be beneficial.  Just remember that it might take a few tries to find the perfect hobby or activity for you, and it may be a combination of several, but most of all don’t give up.        

Casa Sandoval provides the very best in independent and assisted living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest senior living Hayward, CA offers.

Source: lovecrafts.com/en-gb/c/article/knitting-for-mindfulness

Before & After Surgery - What You Can Do for a Speedy Recovery

Medical experts say there are things we can do before and after that may help encourage our recovery from surgery.  One of the first things says Dr. Charla Fischer, an orthopedic surgeon at NYU Langone Spine Center in New York City, is to think of surgery not as a sprint but rather as a full marathon or race.  She explains, "The surgery itself is just the first part of the race – there is also the recovery after. You want your body to be as prepared as possible, and exercise and good nutrition before and after surgery are part of this."

Before your surgery, your doctor may have you screened for a series of health problems including malnutrition, anemia, diabetes and pain, and then take steps to address them.  As exercise is another important part of getting in shape, you should talk to your surgeon about what is safe for you to do.  If you feel you need more guidance, ask if you are a candidate for a pre-habilitation program as it can show you the best type of exercise to safely strengthen your body in readiness for surgery.  Also be sure to ask about what kind of exercise is safe to do after the surgery.  Doctors say typically the quicker you are to move, the quicker you get your strength back.   

If you find yourself suffering from preoperative anxiety, ask your surgeon to walk you through the experience so you know what to expect including “pre-surgery, during surgery, the hospital stay and recovery after surgery," Dr. Fisher explains.   Your post-surgery diet should be rich in protein, and avoid sugary and processed foods.  Also stay hydrated.  Quitting smoking is another thing that offers big benefits in post-surgical outcomes as “smoking increases the risk of blood clots, reduces the ability of blood to carry oxygen to the tissues that need it and increases stress on the heart.” Finally, if something doesn’t seem right about your recovery, contact your surgeon.    

For unsurpassed senior living, Hayward seniors are encouraged to consider Casa Sandoval, a true destination for successful aging.  Along with independent and assisted living, we provide respite care in a furnished suite for up to 30 days.  Respite or temporary care is a great option for seniors who are recovering from surgery or an illness and require some day-to-day support services.  Contact us to learn more about our respite care and how they can help you or your loved one to make a speedy recovery.   

Casa Sandoval provides the very best in independent and assisted living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest senior living Hayward, CA offers.

Source: health.usnews.com/health-care/patient-advice/articles/tips-for-recovering-from-surgery

Independent Living at Casa Sandoval

While there may be a number of senior communities in the Hayward area, we would like to introduce you to one of the best.  Casa Sandoval offers stylish suites for independent living for those who love the idea of carefree retirement years and plenty of time for life’s adventures.  

Centrally located for your convenience, Casa Sandoval borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities, and other services.  In addition, our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.    

For the most active seniors, our spacious suites offer floor plans that range from studio and alcove to one- or two-bedroom configurations and we are pet friendly.   Each apartment has a kitchenette, handicapped-accessible bathrooms, an emergency call system, and private heating and cooling.  Depending on the location within our community, some suites offer a balcony or patio. 

Other services and amenities Casa Sandoval provides to our residents include a fitness center, a movie theatre, beautifully prepared meals served restaurant-style, enrichment activities, and more. Residents also enjoy outdoor dining, strolling paths, relaxing patios and lounges on every floor. To make sure you have the time to do what you want to do, we provide weekly housekeeping, and laundry and linen services as well as daily spot cleaning and trash removal.  

Unlike many other senior communities in the area, Casa Sandoval also provides assisted living so if your needs should change, we are here to help.  While you will find our website showcases pictures of our gorgeous community, it doesn’t show the loving atmosphere that permeates throughout our home.   We attribute this to our exceptional care team that feels honored to serve seniors, and has helped to make our community one of the finest for independent and assisted living Hayward has to offer.

Casa Sandoval provides the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest independent and assisted living Hayward, CA offers.

Suffering from Arthritis? Experts Say Try Tai Chi!

Tai Chi is one of the best known martial arts as well as one of the oldest as it was developed around 1670.  It has been used throughout the centuries to help balance the body and mind and recently has gotten positive press for being a good arthritis workout.  In fact several years ago, a study from the Tufts Medical Center in Boston, Massachusetts, found that “tai chi could specifically reduce the pain and physical impairment of people with severe knee OA.”  In 2013, the Centers for Disease Control and Prevention (CDC) recommended a “Tai Chi for Arthritis for Fall Prevention Program.” 

The Scope, a blog produced by the Office of Communications at Stanford Medicine, published a study in 2018 declaring that tai chi can reduce the risk of falls.  The multi-institutional clinical trial “assessed the effectiveness of two proven exercise interventions — tai chi and a multimodal exercise program — which were compared to a control intervention of stretching.”  

The study consisted of 670 participants ages 70 and older with a high risk for falls based on limited mobility or a history of falling the previous year.  Each was randomly assigned to take part in twice weekly, 60-minute exercise sessions for 24 weeks of tai chi balance training, multimodal exercises, or stretching.  Study results were based on monthly self-reporting from participants on incidences of falls, and then confirmed with follow-up appointments and medical records.  As reported in JAMA, the study found tai chi to be more effective in reducing falls during the six month period.  The data showed “152 falls occurred among 85 participants in the tai chi group, 218 falls among 112 participants in the multimodal exercise group and 363 falls among 127 participants in the stretching group.”  

At MorningStar’s Casa Sandoval, we know that keeping moving and staying active is good for all of us regardless of age.  Along with resort-style amenities and services, we proudly offer a range of wellness programs that benefit the health and wellbeing of our residents.  Our gorgeous community has 233 bright suites in a range of floor plans that make it easy to get an apartment to meet your needs.  We also want new residents to know they will have priority access to the COVID-19 vaccine.  

MorningStar Casa Sandoval’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about the most trusted senior living Hayward offers.  

Source:

taichiforhealthinstitute.org/how-does-tai-chi-for-arthritis-work/ 

scopeblog.stanford.edu/2018/09/13/tai-chi-may-help-prevent-older-adults-from-falling-a-study-finds/

Start the New Year by Protecting Your Personal Info

Fraud continues to be a big problem and can happen through online purchases, phone calls, emails, and in-person scams.  Security experts explain that we can prevent a lot of the fraudulent activity directed at us by adopting some commonsense guidelines.  The Federal Trade Commission (FTC) says to shut down fraudulent schemes: Block unwanted calls and text messages. Do not give out your personal or financial information in response to a request you didn't expect.  Resist the pressure to act immediately. 

If you shop and log-on to other types of sites online, and if the company or organization offers it, take advantage of “dual-factor authentication.”  It is easy to do and means that once you enter your user name and password, you will be sent a unique code via text or email that must be entered before you can access your account.  

Other suggestions to protect personal information include taking a look at your Facebook “Settings & Privacy Checkup”  The “easy-to-use wizard will guide you through settings that will enable you to lock your profile so that only your friends can see it — and scammers will be locked out.”  When you use an online retailer for the first time, before you buy, do a quick google search using the words “scam or fraud” to see if anything comes up.  Then take a look at their “About” page, contact info, address, phone number, etc. to see if they look legitimate.  Another suggestion is to copy the front and back of every document and credit card you carry in your wallet so you can quickly contact the businesses or organizations to report a lost or stolen card.  

At MorningStar’s Casa Sandoval, our 55+ community offers a lifestyle of comfort, wellbeing and security.  Our 233 bright suites represent the finest independent living and assisted living Hayward offers and include a full range of amenities and services.  If you were wondering, we are pet friendly.  Visit our website for more information as well as pricing and availability.  

MorningStar Casa Sandoval’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about the area’s best independent and assisted living Hayward offers.  

Source: 

consumer.ftc.gov/articles/how-avoid-scam

aarp.org/money/scams-fraud/info-2020/tips-to-protect-yourself-from-fraud.html?intcmp=Outbrain&obref=obnetwork

CDC Says Even after Vaccination, We will Still Need a Mask for a While

Now that many seniors are receiving their COVID-19 vaccines, we are all getting impatient to get back to normal life.  However the Centers for Disease Control and Prevention (CDC) cautions that even after we receive our second dose of the vaccine, we still need to wear our face mask at least for a while.  

To start with, it will take some time to build up our immunity to the virus as well as the fact that the vaccine is not 100 percent effective against COVID.  Pfizer-BioNTech reports that “protection doesn't start until 12 days after the first shot and that it reaches 52% effectiveness a few weeks later.”  Their studies have shown that around a week after you receive your second vaccination, the effectiveness rate is 95%.  With the Moderna vaccine, an individual is reported to have a “protection rate of 51% two weeks after the first immunization and 94% two weeks after the second dose.”

Another reason the CDC recommends continuing to mask up around people outside your “pod,” is that doctors do not know if vaccinated people who may still get a mild or asymptomatic case of COVID can spread the virus to others.  As more and more people get vaccinated, they hope to have more answers to those questions.  For now to protect yourself and others, wearing a mask when in groups, socially distancing at least 6 ft. apart, and frequently washing our hands, are all good advice to follow over the next several months as healthcare providers work to get more people vaccinated.       

The MorningStar Casa Sandoval is conveniently located in Hayward, CA and offers area seniors the finest independent living and assisted living.   Our stylish apartments come in a range of floor plans including alcove; studio; 1-bedroom, 1-bath; 2-bedroom, 1-bath configurations.  Amenities include a full range of onsite attractions such as Executive Chef-inspired meals, restaurant-style dining, fitness center, garage parking, billiards lounge, card room, ice cream parlor and more.  Visit our website for additional information on the finest senior living Hayward offers.   

MorningStar Casa Sandoval senior living community’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment, we offer exceptional architecture and resort-style amenities.  Please visit our website to learn more about affordable, carefree independent and assisted living in Hayward.  

Source: 

npr.org/sections/health-shots/2021/01/12/956051995/why-you-should-still-wear-a-mask-and-avoid-crowds-after-getting-the-covid-19-vac?ft=nprml&f=1001&fbclid=IwAR03t-bFJ0v3CbOvNkPgH6oOdt3CdXTj1NLY1DvFGYl7lumHDfdh5LaHWNM

Our MorningStar Home Shines with Love & Compassion

At the MorningStar Casa Sandoval senior living community, our mission is to make each resident feel right at home by supporting a lifestyle of comfort, wellness, and security.  As we consider our residents to be “heroes,” just so we recognize team members to be the “heartbeat” of MorningStar.  We also know this is only accomplished by hiring people with big hearts who intrinsically understand that serving seniors is a privilege.  With a motto of “Service Becomes Us,” we back it up with a full day of culture training for all new employees regardless of their position; in our proprietary Radiance class that is more than a customer service program.  We then keep it going with daily reminders of our 12 Service Values.   

Just listen to a MorningStar team member share what they have learned about working with seniors.   "Seniors teach me to love more, have compassion, appreciation, and respect. The shared memories of our seniors help us to understand life, stimulate our development, and help us to evaluate ourselves positively. Respecting the rights and dignity of our seniors is the first step in establishing a satisfactory relationship between them and us." 

Along with the area’s finest independent living, we also offer compassionate assisted living that is intended to help seniors maintain their sense of independence by providing various levels of support for the activities of daily living (ADLs).  We create Individualized Care Plans for each resident after a thorough assessment with our Wellness Director, working in agreement with the senior and their extended family. All assisted living residents receive the services of around-the-clock Care Managers who work diligently to ensure your comfort and safety as they meet your expressed (and even unexpressed) needs.  

At MorningStar Casa Sandoval, we invite area seniors to visit our website for more information regarding our community as well as to learn about pricing and availability.  We also want new residents to know that they will have priority access to the COVID-19 vaccine.  

MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about the most trusted independent and assisted living Hayward offers.