Did You Sleep Well Last Night?

The Centers for Disease Control and Prevention recommend adults get at least seven hours of sleep every night.  Good sleep quality is also important. Signs of poor quality sleep include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders such as insomnia, restless leg syndrome or sleep apnea.  Experts say a good night’s sleep enhances memory, improves mood and regulates appetite. 

Experts offer some tips to help individuals achieve better sleep by the choice of foods consumed as well as what food or drink to avoid. Foods interfering with sleep include caffeine and large meals as well as alcohol consumed too close to bedtime. As a deficiency of folate is linked to insomnia, a study from the Taipei Medical University found eating two kiwis, which are high in B vitamin folate and vitamins C and E, an hour before bed helped participants fall asleep faster, sleep longer and more efficiently. 

Another food to help induce sleep is tart cherries. They contain natural melatonin, a hormone that regulates sleep and wake cycles, and a phytonutrient linked to promoting better sleep. Additionally, nuts like almonds and walnuts contain melatonin; and pumpkin seeds and sunflower seeds contain tryptophan, an essential amino acid that is converted to melatonin. Passionflower tea, chamomile tea and warm milk can also help promote sleep. Other sleep-inducing foods include fatty fish like salmon and tuna, which are a good source of omega-3 fatty acids and vitamin D, and help regulate sleep, mood and other functions.

MorningStar’s Casa Sandoval strives to provide residents with all the amenities and services they need to ensure carefree retirement years. Residents enjoy chef-inspired meals that are as delicious as they are nutritious and include BrainWise super foods. These are foods known to support brain health and have a high concentration of vitamins, minerals, antioxidants and anti-inflammatory compounds such as acai and other berries, fish, nuts, dark chocolate, and dark leafy greens. Please visit our website for more information about the finest independent living, memory care and assisted living Hayward has to offer.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, independent living and assisted living Hayward, CA offers.

Learn More About MorningStar’s Casa Sandoval

At MorningStar’s Casa Sandoval, our goal is to provide the best memory care, independent living and assisted living in Hayward, CA. We attribute our company’s success to God’s grace and to staying true to our mission of servant-leadership. To help us accomplish these lofty goals, we are blessed to have a team of individuals with big hearts and a true love for seniors. 

Our founding principles are based on “casting a new light” on senior living and treating each resident with the utmost respect and dignity. We believe the human capacity to grow, to learn and contribute is ageless; and we act upon this truth daily as we care for, inspire and love the residents under our roof. We want seniors to recognize they are never too old to set a goal or to dream a new dream.

We take great pride in a reputation for excellence and authenticity in both how we serve and why we serve throughout our MorningStar communities across 11 states. Specializing in compassionate care delivered by our distinguished team and guided by our proprietary program “Radiance,” we know the highest expression of living is when we are fully engaged in sharing with others our talents, time and energy. 

As people are living longer than any other time in history (by 2055 90 million Americans will be 55+ and the number of people 75 to 85 is set to triple), senior living is quickly becoming a popular option for older adults. Residents appreciate predictable budgeting, resort-style amenities and services, companionship and a home where they can safely age in place.

Seniors’ wellbeing, comfort and safety are something Casa Sandoval takes very seriously.  For independent and assisted living, several floorplans are available including studio, alcove, one-bedroom and two-bedroom configurations.  Each apartment features a kitchenette, handicapped-accessible bathroom and emergency call system. In addition, the Casa Sandoval community has beautifully appointed, warm and inviting common areas where residents can gather and enjoy the day.  

In our Reflections Neighborhood, we offer individualized care to those with Alzheimer’s and other dementia-related diseases.  Every aspect of our memory care addresses the unique needs of our residents starting with the very design of our community to a wide range of wellness programs, activities and healthy, delicious meals.  Please contact us or visit our website for more information.

We proudly provide the very best in senior housing with our unique mission statement of “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. If you are looking for exceptional memory care, assisted living or independent living, Hayward CA’s Casa Sandoval may be your answer.

Finding the Best Senior Community for a Loved One

Experts recommend that your first step before beginning the actual search for the “perfect” senior living community should be compiling answers to some important questions.  The first is to evaluate the level of care mom or dad needs, or if you are looking for yourself, be honest about the care you need to improve the quality of your life.  

Also, look at your finances to determine your range of affordability.  Include pensions, annuities and other retirement income as well as social security.  An Elder law attorney can help you explore other options including your eligibility for Veterans benefits, long-term care insurance, real estate assets that can be sold or leveraged, life insurance, tax benefits, etc.  

Once you have a good idea of your loved one’s situation, begin your search for senior living communities in your preferred location that meet the above criteria as well as offer onsite amenities and services desired.  If mom or dad no longer drives, does the community offer transportation to doctor appointments? Is a meal service included?  Is it important for you to have a fitness center, hair salon, theater, etc. onsite?  Do you need parking?  These are just a few of the questions to consider when looking for the perfect community.  Once you narrow down your options, give the communities a call to inquiry about availability, pricing, and to set up a tour.    

At Casa Sandoval, you will find our beautiful all-inclusive home in Hayward, CA has it all including independent living, assisted living, memory care, companion living, and respite care.  Our community allows seniors to comfortably age in place with an array of resort-style amenities, care services, wellness programs and activities. Our East Bay location offers scenic views, and is close to shopping, medical facilities, and other services.  Please contact us or visit our website to learn more.  

Casa Sandoval’s mission statement of “to honor, to serve, to invest” sets us apart from other assisted living, memory care and independent living Hayward offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Our Thinking Process Slows Down with Age

Many of us find ourselves wondering if our brain is working as efficiently as it did when we were younger. Research shows most likely it is not. Various studies suggest memory problems often “reflect a slower processing speed and poor encoding and retrieval of new memories as a result of diminished attention.” However, while normal aging causes seniors to process new information slower; judgement and reasoning powers remain largely intact. 

Researchers say in the same way we cannot jump as high or run as fast as we did when we were children; our thinking process also begins to slow down. By the time we are in our 50s or 60s, this can interfere with remembering things, solving problems or learning new information. Structural changes in the brain regions involved in memory processing such as the hippocampus and the frontal lobes all experience anatomical and neurochemical changes as we age. Concentration can be affected by the natural loss of receptors and neurons. Outside factors such as not getting enough sleep or a hearing loss can exacerbate the problem, and daily aches and pains can impact our ability to concentrate as do the medications we take to ease the pain.

If an older person does not make a point to really concentrate when taking in new information, it can cause problems with recall as they never really learned it in the first place. Experts offer practical, commonsense tips to help you more reliably process information and improve your ability to focus. Examples include playing brain games, physical exercise (it helps send more blood flow to the brain), getting out in nature, listening to music, sleeping at least seven to eight hours a night or using relaxation techniques such as meditation or mindfulness. 

At Casa Sandoval, a senior living community in Hayward, CA, we offer independent living and assisted living as well as experienced memory care. Our holistic approach to senior living creates an atmosphere filled with love, care and compassion.  We also recognize that it is important for our residents to continue learning and contributing, which is why we offer such a wide range of meaningful wellness programs and activities that engage the mind, body, and spirit.  Please contact us or visit our website for more information.

MorningStar’s Casa Sandoval brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting. Visit our website for more information about the finest assisted living communities, memory care, and independent living Hayward, CA has to offer.

Source:  health.harvard.edu/staying-healthy/how-aging-affects-focus

Are You Having Memory Problems?

Do you feel as if memory problems are interfering with your life or have family members started to notice? Medical experts say there may be a distinction between a person noticing the memory loss and others becoming aware of it as this could signal a bigger problem and be an early sign of dementia.  

The Harvard Medical School explains the best place to start understanding the problem is to talk to your doctor. While they may not have the proper training to do extensive screening for MCI (mild cognitive impairment), they can rule out other things causing your memory loss such as medications you take or a recent head injury. Steps you can take on your own to improve cognitive function include getting enough sleep each night, eating a healthy diet, exercising regularly, and reducing stress.

After your own physician has completed an examination, and nothing appears to explain your memory loss, it is time to see a specialist. They, or your local Alzheimer’s Association chapter or hospital should be able to recommend a behavioral neurologist or a geriatric psychiatrist. He or she will probably start with a series of written, on the computer, or oral tests to “assess memory, reasoning, attention, language, visual functions, motor functions, and social functions (such as empathy and knowing how to behave appropriately in social situations).”

They will check for “abnormalities in muscle strength, coordination, reflexes, senses, eye movement, and the pupils' reaction to light, which can signal abnormalities in specific areas of the brain.” In addition, the doctor will check for Parkinson’s, a stroke or tumors, and will probably schedule a hearing and vision test. If indicated, you may have advanced testing such as PET scans or your cerebrospinal fluid (CSF) biomarkers checked for signs of Alzheimer’s disease. 

Along with assisted living and independent living, Hayward’s Casa Sandoval has suites devoted to the individualized care of those with mild to advanced memory impairment.  Our Reflections Neighborhood was designed from the ground up to provide a secure setting, which allows residents to explore their spacious surroundings freely and easily.  Our specialized memory care includes finding ways to connect with and nurture the essence of the individual, and to celebrate and elevate life. Please visit our website to learn more about Casa Sandoval and all the amenities and services we provide to residents and their families alike.    

MorningStar’s Casa Sandoval brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting. Visit our website for more information about the finest assisted living, memory care, and independent living Hayward, CA has to offer.

Source:  health.harvard.edu/promotions/harvard-health-publications/mild-cognitive-impairment

Casa Sandoval’s Holistic Approach to Memory Care

Along with a variety of well-designed floor plans for assisted living and independent living, Hayward’s Casa Sandoval has suites for those suffering from Alzheimer’s disease and other memory impairments.  Our team feels privileged to provide highly specialized, individualized care for seniors in the onset of the disease right through to the most advanced stages.  

Our resident-directed approach to memory care respects the dignity and value of each person and supports choice and independence as much as possible.  All of our memory care suites are within our Reflections Neighborhood, which is designed to accommodate the needs of our special residents.    

Memory care residents are able to move freely about in a safe and secure environment reserved just for them.  We offer three daily meals served in our comfy dining room where residents and staff eat together.  In addition, residents are provided 24-hour care with daily health monitoring, medication management and the expertise of a full-time licensed nurse. 

Casa Sandoval’s memory care comes from a deep understanding of the disease, and we create an individualized care plan for each resident based on their background, preferences and abilities. Our compassionate, professional staff uses multi-sensory cues to calm and awaken memories and to support capabilities. All residents are encouraged to participate in a variety of purposeful activities that include music, life skills, art, entertainers and exercise as well as our special events and outings. 

Please visit Casa Sandoval’s website for more information about our assisted living communities.  If you like what you see, contact us or use our Virtual Assistant to set up a tour.  We understand families feel traumatized by the soberin diagnosis of Alzheimer’s disease or other forms of dementia, and we want you to know we are here to support you as well as your loved one.    

MorningStar’s Casa Sandoval brings a unique vision to senior living with our mission statement “to honor, to serve, to invest.” Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve. We are dedicated to creating a true home for residents within an ideal setting. Visit our website for more information about the finest assisted living, memory care, and independent living Hayward, CA has to offer.

What’s Special About MorningStar’s Casa Sandoval?

You may have found that there are several senior living communities in and around Hayward may be wondering what sets MorningStar’s Casa Sandoval apart from all the others.  To start with, we offer seniors a wide range of senior living options that start with our stylish apartments for independent living in a variety of floorplans.  

Our assisted living is designed for those who want to maintain their independence but require some help with their day-to-day personal care activities.  MorningStar is also proud to have earned a reputation as dementia care specialists in our 25+ communities offering memory care.  The Reflections Neighborhood at Casa Sandoval offers a holistic approach to caring for those afflicted with Alzheimer’s and other dementia-related diseases.  

However, the thing that really sets us apart from other area senior living communities is our unique mission statements.  MorningStar Senior Living was founded by Ken Jaeger, whose intention has always been to provide senior housing that feels like a loving home (just like his grandmother’s) and offers a sense of “family.”  Our mission statements start by honoring God in all our business practices and relationships; valuing all seniors as gifted and contributing individuals; and investing heavily in our teams’ ability to serve well. 

Casa Sandoval’s extraordinary team is another reason we stand out from the rest.  Our team selection starts with heart, and we specifically seek out individuals who have a felt calling to serve and are willing to go the extra mile to ensure residents receive first-class care and services.  Furthermore, we train our entire team in our culture we call Radiance, which lovingly guides the way we deliver service.  

Please visit our website for more information about the finest independent living, memory care and assisted living Hayward has to offer.  While you are there, use our Virtual Assistant to contact us and set up a tour to see firsthand our beautiful community.  We look forward to meeting you.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, independent living and assisted living Hayward, CA offers.

Make Retirement a New Adventure

As statistics indicate more and more seniors are living well into their mid-80s and beyond, it is all the more reason to continue to play, learn, contribute, create and relax. For many older adults, retirement is the start of new adventures and a new lifestyle. 

Rather than spending your last years lonely and socially isolated, today’s generation of seniors enjoy opportunities not available to their parents. Many are healthier and more active than earlier generations; and experts weigh-in on all of the choices seniors have to make retirement years transformative.

One of those suggestions is to volunteer. If you haven’t done so before, consider the causes you are passionate about and ask yourself what you can do to help. Do you want to make a difference in the environment, get involved in local politics or your church, or help people in your community in need? These are just a few suggestions of the many programs and opportunities to feel useful. 

Other ways you can grow is to take a class in something you have always longed to do or to do better. If you are interested in sharpening your brain, there is much research indicating learning new things is good for us. Some examples include learning to play an instrument or speaking a foreign language. If you want to learn to cook, draw or write, take a class. Many of these things can be done online or through podcasts and audible books.  

Museums and other organizations host virtual events featuring lecturers and renowned authors, orchestra performances and exciting travel programs. Live events may have follow-up sessions to ask questions. Social clubs, recreational activities and sports clubs are other ways to stay connected to people. Retirement is a great time to try a new hobby, train for a marathon, or get a part-time job doing something you have always wanted to do.

At Casa Sandoval senior living community, we offer all the comforts of home with stylish apartments and graciously appointed common areas both inside and out. Our broad range of services and amenities include wellness programs and activities, restaurant-style dining, billiards lounge, fitness center, gardens, and more to promote a healthy, engaged lifestyle. For exceptional assisted or independent living, Hayward, CA seniors are encouraged to consider Casa Sandoval, a destination for successful aging.  

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Take Care When Starting an Exercise Routine

Doctors caution everyone, especially seniors, to go slow when starting or getting back into an exercise routine; and before you begin, to consult with your healthcare provider. After all you want to get back into shape, and causing injury or harm to yourself, is certain to delay or prevent this progress. 

Moreover, doctors reiterate that while individuals extremely out-of-shape will benefit the most from regular exercise, they are also more at risk for sudden heart problems resulting from such a workout. Dr. Martha Gulati, editor-in-chief of CardioSmart, the American College of Cardiology's patient education initiative, says it is important to "pace yourself, don't do too much too soon and make sure you give your body time to rest between workouts." 

One way to exercise safely is to pay attention to your heart rate. If you notice it is not coming down as your intensity decreases while resting or is beating irregularly, you need to stop. Dr. Gulati warns chest pains are never normal nor is nausea, vomiting or extreme sweating and if you experience symptoms, call 911. In addition, neither dizziness nor extreme shortness of breath is normal but rather a signal to stop and consult with your doctor. Cramps may be a sign of dehydration or low potassium levels and should not be ignored. Care should also be taken in individuals with atrial fibrillation, which is an irregular heartbeat, and seek emergency medical attention if such an event occurs. 

For exceptional assisted living, Hayward, CA seniors are encouraged to consider Casa Sandoval, the perfect community to comfortably and safely age in place. Designed to meet our residents’ every need, we have a range of wellness programs and activities to engage and support physical, intellectual, social and spiritual connections.  Please visit our website for more information on independent living.  While you are there, use our Virtual Assistant to inquire about availability and pricing or to request a tour to see firsthand our beautiful community.  We look forward to meeting you.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent and assisted living Hayward offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Source:health.usnews.com/wellness/fitness/slideshows/signs-you-should-stop-exercising-immediately

Are You Overwhelmed with Caregiver Responsibility?

Being a caregiver for an elderly parent or another loved one can be stressful and over time your duties can increase to a point where it is more than you can handle. For your wellbeing and that of your parent’s, it is probably time to make a change. Today’s senior living communities offer a range of options including assisted living, designed to provide help with the ADLs (activities of daily living). This level of care allows the senior to regain their sense of independence; and for you, your time with mom or dad goes back to just enjoying being together.   

Senior living communities like Casa Sandoval in Hayward, CA offer assisted living residents much more than just comprehensive physical care. Residents enjoy a whole range of amenities and services as well as the opportunity to make new friends.

At Casa Sandoval, once the family decides to entrust us with the care of their loved one, we do a thorough evaluation of the person's medical history, background and personal preferences. Then we create a care plan approved by you and your parents, which is also routinely updated to address any changes in care. Mom or dad will receive access to a full-time licensed nurse and a caring, responsive 24-hour staff. We also offer medication management services.

Casa Sandoval’s stylish apartments come in a range of floor plans including studio, alcove, one-bedroom and two-bedroom configurations.  Amenities include a fitness center, garage parking, billiards lounge, card room, ice cream parlor, salon, theatre/chapel, outdoor dining deck and more. In addition, we offer a range of wellness programs and activities designed to promote a healthy, engaged lifestyle. 

Other services include scheduled transportation and onsite therapeutic services such as physical therapy and occupational therapy.  Weekly housekeeping and daily trash removal keeps mom or dad’s suite spotless, and linen and laundry services keep life simple. A five-star meal service ensures your loved one gets the daily nutrition they need. For more information on the finest independent and assisted living in Hayward, CA please visit our website. 

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other independent and assisted living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Keeping a Loved One with Dementia Safe

Alzheimer’s disease results in symptoms causing impaired judgement, forgetfulness, and agitation, as well as problems with gait and balance increasing the risk for falls. This is why experts say it is important to take the proper steps to keep your loved one safe if they have Alzheimer’s. They explain the goal of caregivers should be a balancing act between providing an environment that offers as much independence as possible, while at the same time, ensuring the person’s safety and wellbeing. 

Recommendations include removing knobs from the stove, and if the person can handle it, install automatic shut-off valves with timer and motion sensors. At a certain stage of the disease, it is not safe for the person to be cooking, and if needed, consider food delivery services. Additionally, lower the temperature of the water coming from the taps to avoid the person getting scalded from hot water. As confusion is part of Alzheimer’s, experts say store dangerous chemicals and cleaning supplies in a locked area. 

To reduce the risk for falls, install grab bars in the bathroom and put non-skid mats in the tub or shower. Stairways should be well-lit and uncluttered as well as hallways and pathways from room to room. Doctors who work with Alzheimer’s patients caution it is important to remember it is a progressive disease, and there may be a time when more restrictive protocols are necessary such as closing off a staircase altogether.       

Along with independent and assisted living, Hayward CA’s Casa Sandoval offers memory care suites for residents suffering from Alzheimer’s disease and other forms of dementia. The Reflections Neighborhood is designed with the needs of our special residents in mind and includes suites equipped with emergency call systems and handicap-accessible bathrooms. Each resident receives an individualized care plan and participants in daily activities such as arts and crafts, listening or dancing to music, physical exercise, special celebrations and other events. Please visit our website to learn more about compassionate, loving memory care at Casa Sandoval. 

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, independent living and assisted living Hayward, CA offers.

Memory Care at Casa Sandoval

If mom or dad, or another loved one suffers from Alzheimer’s or another dementia-related disease, you want the finest care for them. Casa Sandoval is just such a place. As part of the MorningStar Senior Living Company, founded in 2003, Casa Sandoval is committed to using best-practices including Montessori-based therapy techniques to provide comprehensive, compassionate care for our residents.

We understand the challenges a diagnosis of Alzheimer’s disease presents for the whole family and believe it to be an honor and a calling to help. Casa Sandoval’s philosophy and approach to memory care is encompassed under the expanse of possibilities we call “Lavender Sky.”  By utilizing our extensive understanding of dementia, it provides the tools to empower and equip our team to advance our vision and mission of providing a more insightful way to support the memory-impaired and their families.  

All our employees receive training in the program as we understand knowledge provides greater wisdom and insight into interacting with our most tender residents.  The eight hours of training includes the pathology behind the disease as well as communication techniques, and holistic solutions to dining, safety and challenging behaviors.  

Moving a parent into a memory care community is often a difficult decision to make. However, once a family chooses Casa Sandoval, we are there every step of the way to walk your loved one through the transition. Our first step is to get to know all we can about the individual such as their background, talents and personal preferences by using a tool called “To Know Me is To Love Me.” From there, we create a specialized, individualized service plan in accordance with the family. 

Along with memory care, Casa Sandoval offers the finest assisted living and independent living Hayward has to offer, with a broad range of amenities, wellness programs and activities.  We also welcome residents for short-term stays (30 days or less) for those times when a senior’s regular caregiver needs a vacation or when recovering from surgery or an illness. Please contact us or visit our website for more information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest memory care, assisted living and independent living Hayward, CA offers.

Driving Safety for Seniors

Older drivers can still be good, safe drivers, but there are some things to consider both for your safety and the safety of others.  The Mayo Clinic recommends that seniors stay as active as possible in their day-to-day life which helps to maintain overall strength, flexibility, and range of motion.  Drivers need to be able to turn and look over their shoulder and move their head with ease.  They must be able to keep a firm grip on the steering wheel and legs need to be strong enough to apply pressure to the gas pedal or brake.  

A senior’s peripheral vision can decrease with age or from certain medications and other eye problems may cause drivers to have trouble seeing in the dark or experience blurred vision.  Hearing problems can interfere with detecting sounds of sirens from emergency vehicles or approaching cars.  Be vigilant about scheduling vision and hearing tests regularly as part of your wellness care and follow your doctor’s advice as to how often they should be done.  Many problems can be corrected if caught early enough.    

Remember that certain medications can cause drowsiness so make sure you know the side effects of your prescription drugs and do not drive if you are feeling sleepy.  It may be a good idea to limit trips in the car to daylight hours and when the weather is good.  Keep in mind that a person’s reaction time slows with age as do their motor skills.  You may need to re-evaluate your driving every few months, especially if you find yourself having incidents of accidents that almost happened.  

The MedicineNet website has some safe driving tips for seniors:

Planning before you leave:

• Plan to drive on streets you know.

• Limit your trips to places that are easy to get to and close to home.

• Take routes that let you avoid risky spots like ramps and left turns.

• Add extra time for travel if driving conditions are bad.

• Don't drive when you are stressed or tired.

While you are driving:

• Always wear your seat belt.

• Stay off the cell phone.

• Avoid distractions such as listening to the radio or having conversations.

• Leave a big space, at least two car lengths, between your car and the one in front of you. If you are driving at higher speeds or if the weather is bad, leave even more space between you and the next car.

• Make sure there is enough space behind you. (Hint: if someone follows you too closely, slow down so that the person will pass you.)

• Use your rear window defroster to keep the back window clear at all times.

• Always keep your headlights on.

For assisted living or independent living Hayward, CA seniors can count on, we encourage you to consider Casa Sandoval, the perfect home to comfortably and safely age in place.  Our broad range of services and amenities include all-day restaurant-style dining, scheduled transportation, fitness center, wellness programs and activities to promote a healthy lifestyle for residents. Please contact us for pricing and availability.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Learn the Facts About Arthritis

In an article in Medical News Today experts discuss some of the common myths and facts regarding arthritis, a condition that causes pain and inflammation in joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two main types of arthritis, and a national survey found nearly half of adults 65 years and older have been diagnosed with arthritis. OA, the most common form and leading cause of disability in older adults, is the result of cartilage between the bones in a joint wearing down. 

Many people believe arthritis is only a disease of the elderly but RA, while not as common as OA, typically starts in individuals as young as 20 to 40 years old. People also mistakenly think if a joint hurts, it must be arthritis. Doctors say there are several reasons a person may experience pain in and around joints including old injuries, bursitis, and tendinitis. 

Another myth is you shouldn’t exercise if you have arthritis; however, studies show exercise can actually help with range of motion and strength in the joint (consult with your healthcare provider before starting any new exercise or activity). The American College of Rheumatology says, “Exercise and arthritis can and should coexist. People with arthritis who exercise regularly have less pain, more energy, improved sleep, and better day-to-day function.”

Then there is the debate on whether heat is better than ice for sore joints. The Guy’s and St Thomas’s National Health Service (NHS) Foundation Trust in the UK, explains, “Used in the right way, heat can help reduce pain and stiffness in joints and muscles. Cold application can help reduce joint inflammation and swelling.” Moreover, experts say believing arthritis is unpreventable is only partially true as there are things people can do to mitigate risk or slow down the progression such as maintaining a healthy body weight. 

If you are looking for exceptional independent or assisted living, Hayward CA’s Casa Sandoval may be the place for you. Casa Sandoval is a vibrant 55+ community that provides all the services, resort-style amenities, and programs to ensure residents a lifestyle of comfort, wellness and security. Please visit our website for a full list of amenities about our assisted living communities, suite plans and to inquire about availability and pricing.  

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent and assisted living Hayward, CA offers.

Source: medicalnewstoday.com/articles/medical-myths-all-about-arthritis

Keep Your Brain Fit with Good Nutrition, Physical Activity, and Mental Stimulation

Research supports the importance of seniors staying physical fit as well as keeping their brains’ fit.  Harvard Health Publishing reports on research with mice and humans that show “brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological ‘plasticity’ and building up a functional reserve that provides a hedge against future cell loss.”   

Mentally stimulating activities such as trivia and memory games, puzzles, crosswords, board and card games can help maintain brain function.  Even if you don’t have a partner to play with, many of these types of games can be found on a computer or tablet.   Reading, taking courses, drawing, painting and experimenting with things that require manual dexterity are stimulating mental gymnastics.  Other great brain boosters include learning or engaging in creative activities like playing an instrument or dancing.

Board games, such as chess and checkers, require counting, strategy and decision-making. Memory games, scrabble and crosswords can help to improve recall and reduce those times when you cannot get the right word out.  Another added benefit to playing games with others is companionship.    

Experts say physical activity is also necessary for good brain health as it increases the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain responsible for thought.  It encourages the development of “new nerve cells and increases the connections between brain cells (synapses).”   Another positive side effect of exercise is it also improves your heart health by lowering cholesterol levels and blood pressure, improving blood sugar balance and reducing mental stress.  Brain health is also improved with good nutrition.   Diets rich in fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins may help to prevent cognitive impairment and dementia.

If you are looking for exceptional assisted living or independent living, Hayward, CA’s Casa Sandoval may be your answer.  Our broad range of services and amenities include wellness programs and activities, Chef inspired nutritious meals, billiards lounge, fitness center, life enrichment room, and more to promote a healthy, engaged lifestyle. Please see our website for more information.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Sources: health.harvard.edu/mind-and-mood/12-ways-to-keep-your-brain-young

Luxury Assisted Living in Hayward, CA

When you move to Casa Sandoval as an assisted living resident, we do our utmost to make you feel right at home. This starts with a selection of suites including a choice of well-designed studio, alcove, one-bedroom, and two-bedroom apartments.  Each apartment has a kitchenette, handicapped-accessible bathroom, an emergency call system, and private heating and cooling.  Depending on the location within our community, some suites offer a balcony or patio. All that’s missing are your personal furnishings, and yes, we’re pet friendly.

Casa Sandoval’s amenities include a fitness center, theatre/chapel, salon, ice cream parlor, billiards lounge, enrichment activities, and more. Residents also enjoy outdoor dining, strolling paths, and relaxing lounges on every floor. To make sure you have the time to do what you want to do, we provide weekly housekeeping, and laundry and linen services as well as daily spot cleaning and trash removal. 

Residents enjoy beautifully prepared meals designed by our Executive Chef, offered all day and served restaurant-style. Our delicious meals are prepared largely from scratch and include the freshest, healthiest ingredients.  In addition, our nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat for residents to self-manage.

As an assisted living resident, you will have an Individualized Service Plan created just for you to make sure you get the care you need when you need it. Your plan includes assistance with the ADLs (activities of daily living) such as dressing, bathing, eating, and transferring services. We also provide medication management, which ensures medications are dispensed and refilled per your doctor’s instructions. Other care services include Periodic Health Assessments, and access to third-party providers, including skilled nursing care, physical therapy, occupational therapy and speech therapy.  

Casa Sandoval also offers independent living, memory care, respite care (short recuperative stays) as well as trial stays from one week to a full month to see if we are a good fit.  Please contact us to learn more about the finest assisted living Hayward offers and be sure to ask about our Move-in Specials.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Hayward, CA offers.

Learn More About MorningStar’s Community in Hayward, CA

Comfort, security, built-in companionship, and predictable budgeting are just some of the benefits of senior living communities like Casa Sandoval.  With 233 suites designed for independent living and assisted living, you will discover a broad range of floor plans that meet the needs of even the most discerning seniors.  

Our stylish, spacious apartments include a range of floor plans from studios and alcoves to one-bedroom and two-bedroom configurations.  Each has wall-to-wall carpeting, a kitchenette, and lighting; and some have decks or patios.     Bathrooms are handicapped-accessible, and every suite also has an emergency call system that gives residents peace of mind knowing someone is always around to help if needed.  

We handle all interior/exterior maintenance, and provide weekly housekeeping, laundry and linen service, daily spot cleaning and trash removal.  All utilities and satellite TV are included, and suites have private heating and cooling systems.  And yes, in case you wondered, we are pet friendly (please check with us regarding our pet policy).

Casa Sandoval offers residents resort-style amenities such as a 5-Star dining experience (meals are served restaurant style) as well as an onsite theatre/chapel, billiards lounge, fitness center, general store, and a salon offering hairstyling, manicures and pedicures.  Our beautiful community has lots of inviting common areas such as lounges on each floor, a private dining room, and an ice cream parlor.  Outdoor spaces include fenced gardens, courtyards and a dining deck.  We also provide scheduled transportation and garage parking.  

MorningStar Senior Living has 40+ communities in operation or under construction across the Western U.S. (Casa Sandoval is managed by MorningStar). We have earned a reputation for “casting a new light” on senior living with the goal of meeting residents’ social, emotional, physical and spiritual needs.   Moreover, while we were founded on a Judeo-Christian tradition, we honor all faith systems and worldviews and believe it is our responsibility to honor spiritual preferences as part of caring for the whole person.  Please visit our website to learn more about exceptional assisted living and independent living in Hayward.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing. 

Tips for Better Communication with Your Doctor

Although it is first-hand, it is not always easy to describe to a doctor what is going on regarding medical problems. Describing various symptoms is quite all-together different from getting the results of actual lab tests or a doctor’s opinion after a physical exam.  

Relating symptoms clearly can help narrow down the problem, and medical experts share some advice on how to best do it. They start by telling patients to skip the medical jargon and just use their own words to describe what they are feeling. 

Dr. Lisa Ravindra, an assistant professor in the department of internal medicine and a primary care physician at Rush University Medical Center in Chicago, says, "Avoid using vague terms for timing like 'for a while' or stating that a symptom occurs 'once in a while' since these mean different things to different people." She explains it is helpful to be as precise as possible when talking about symptoms including the amount of time you have had them for such as three days, or on and off for a week. Doctors say it is helpful to rate your pain from one to ten. 

Other helpful things you can do include using a blood pressure monitor to chart your blood pressure, and if you feel feverish, take your temperature. Keep track of other important symptoms such as sore throat, earache, coughing, vomiting, diarrhea, etc. Be sure to mention unexpected weight loss, fatigue when doing things you typically do, or specific type and location of pain, i.e. a constant, sharp pain in the front of the right knee. If you have a chronic condition, doctors say it helps to keep a journal of symptoms to discuss with your doctor during your next visit. 

Casa Sandoval is a senior living community offering older adults a lifestyle of comfort, wellness and security.  Amenities include a fitness center, healthy meals served restaurant-style, enrichment activities, and more. Remarkable for our beautiful surroundings and luxury amenities, we are most proud of our dedicated team who understands it is a privilege to serve seniors.  For independent and assisted living Hayward seniors can count on, contact us or visit our website for further information.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Hayward, CA offers.

Source:health.usnews.com/health-care/patient-advice/slideshows/how-to-describe-medical-symptoms-to-your-doctor

Enjoy Healthy Fruits and Vegetables This Summer

With summer finally here, so is a plentiful selection of fresh, garden grown fruits and vegetables in our supermarkets, farmer markets and produce stands. As dietitians recommend adults eat at least three servings of vegetables a day and two of fruit, summer’s yummy selection makes it easier and tastier to do. The US News & World Report published an article with a review of some of the five healthiest in-season fruits and vegetables to eat at mealtime or for snacks.

The first recommendation is cherries. Across the country you will find a delicious assortment including Bing and Van, and the Rainer, a premium cherry that is a cross between Bing and Van as well as both sweet and tart varieties. A cup of cherries (about 21) has 90 calories, three grams of fiber, and is a good source of potassium and vitamin C. ``Cherries are also a great source of anthocyanins, which offer antioxidant, anti-inflammatory, anti-cancer, cardiovascular and other benefits.” Research has found cherries can improve sleep and help relieve gout.

The next group of some of the season’s favorites is various garden fresh, leafy greens. These include lettuce, arugula, watercress, spinach, kale and romaine. Studies show leafy greens can help lessen the risk of heart disease, macular degeneration, cancer and other conditions. Not only do they taste good but are easy to add to a variety of foods.  

Studies find strawberries are another superfood and provide a range of antioxidants, vitamin C, potassium and fiber. They are easy to eat as is or can be added to a variety of dishes. 

Not only do summer tomatoes taste better but experts say the tomatoes we buy now are superior to tomatoes we buy during the rest of the year. They are a good source of vitamin C and lycopene, “a potent antioxidant that helps protect your eyesight, provides anti-cancer properties and heart health benefits.” The last food the article mentioned is watermelon, which is typically a requirement at any summertime gathering. Watermelon is a great way to rehydrate as it is 92% water; and like tomatoes, it too contains the beneficial lycopene. 

At Casa Sandoval, we believe that diet is the centerpiece of personal wellness. As a resident you will be treated to a variety of seasonal menus featuring the freshest ingredients from high quality producers, locally sourced whenever possible. We also use ingredients with high concentrations of vitamins, minerals, antioxidants and anti-inflammatory compounds known to support brain health and aptly named “Super Foods.”  These include items like berries, Omega 3 fats, dark chocolate and greens. For unsurpassed independent or assisted living, Hayward, CA seniors are encouraged to consider Casa Sandoval’s assisted living communities, a true home with a lifestyle of comfort, and wellness.

MorningStar takes tremendous pride in the reputation we have earned for excellence and authenticity since our inception in 2003.  We believe the human capacity to grow, to learn and to contribute is ageless; and we act upon that truth daily, as we care for, inspire, and love the residents under our roof. Contact us to learn more about the finest independent living and assisted living Hayward, CA offers.

Mom or Dad Not Doing Well Living on Their Own?

If you noticed a change in mom or dad or another loved one after a recent visit from out of town, you are not alone. Experts say when families spend time together after a prolonged separation many adult children realize their parents are not doing as well as they thought they were living on their own.   

Some of the most obvious signs a parent is having problems caring for him or herself is an unintended loss of weight, change in grooming habits or signs of a fall. The ADLs or Activities of Daily Living are used by experts to evaluate the needs of a person and include personal care such as bathing, dressing and toileting as well as transferring (ability to get in and out of bed, continence and eating. 

Other important signs a person is no longer doing well on their own and could benefit from some sort of assistance are based on what experts call the Instrumental Activities of Daily Living (IADLs). These include things like paying bills, taking care of their home, preparing and cooking meals, being able to get out of the home, and socializing. 

At senior living communities like Casa Sandoval, we offer both independent living and assisted living. Our assisted living is designed to provide the services residents need to maintain their independence with 24/7 care managers, medication management, access to licensed nurses and more. Moreover, all residents are treated to a delicious, healthy restaurant-style dining service, wellness program and activities, and sponsored community outings and events. 

Casa Sandoval has 233 stylish suites in a range of floor plans including alcove, studio, and one and two-bedroom apartments.  In addition, we offer respite care, (short recuperative stays) or trial stays from one week up to a full month to see if we are a good fit.  For assisted living or independent living Hayward seniors can count on, we encourage you to consider Casa Sandoval, the perfect community to comfortably and safely age in place.

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other assisted living and independent living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding senior housing.