Healthier Food Choices are a Key to Losing Weight

Experts say it isn’t just our imagination that losing weight gets harder the older we become, but is most likely due to having less muscle mass, which burns more calories than fat. To help, they offer easy tips on how to painlessly replace calorie-laden foods with healthier, lower-calorie substitutes. In addition to the fact that nutrient-rich foods appear to help individuals be successful in their quest to lose weight, meals do not necessarily have to be smaller than your average intake. 

Dietitians suggest an easy food swap is to drink water flavored with lemon slices or sparkling water rather than sugary sodas. One study found by replacing refined grains with whole grains it “improved blood cholesterol levels and decreased percent of body fat in postmenopausal women.” Replacing sugary granola with heart-healthy oatmeal can also help control your weight. Not only is oatmeal a good source of soluble fiber known to reduce cholesterol but it contains magnesium and potassium known to promote healthy blood pressure. Also dietitians suggest trying sprouted grain breads, which many find tastier and healthier than even whole-grain breads.

Other ways to get healthier and lose weight is to include more plant-based foods into your diet. Make a pledge to have a couple of meatless dinners each week and get your protein from bean burgers, lentils, and quinoa instead of hamburgers and steaks. To get more veggies into your diet, top your bean burger with spinach or lettuce, tomato slices and mushrooms instead of cheese. Rather than pasta, use squash or zucchini noodles.

At MorningStar’s Casa Sandoval senior community, we offer a lifestyle of comfort, wellness, and security.  Residents enjoy built-in companionship and numerous perks of community living, including healthy and delicious meals prepared by our Executive Chef.  Just some of the amenities include a fitness center, general store, theater/chapel, and salon.  Please visit our website to learn more about trusted assisted living and independent living in Hayward, CA. 

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional assisted or independent living, Hayward CA’s Casa Sandoval may be your answer.

Source: health.usnews.com/health-news/blogs/eat-run/slideshows/11-healthy-food-swaps-to-lose-weight?slide=2

Want to Benefit Your Health? Get Out and Take a Walk

The former director of the Centers for Disease Control and Prevention, Dr. Thomas Frieden, is quoted as saying that walking is "the closest thing we have to a wonder drug.” Many in the medical profession agree. While it is universally acknowledged that any exercise is beneficial to our overall health, walking offers some unexpected advantages. 

A study from a group of Harvard scientists concluded that walking seems to counteract the effects of weight-promoting genes. The project involved looking at “32 obesity-promoting genes in over 12,000 people to determine how much the genes actually contribute to body weight.” Within the group of participants who walked briskly for an hour a day, researchers found the effects of the weight-promoting genes were cut in half.    

Another surprising result of walking is it was shown to actually diminish a person’s sweet tooth. In a recent study out of the University of Exeter, researchers found walking appears to curb cravings for chocolate and other sugary treats. Their study showed even 15 minutes of walking a day could reduce the habit of eating sweets when stressed.  

While doctors recognize any physical exercise is beneficial to reducing the risk of breast cancer, an American Cancer Society study found women who walked seven or more hours a week “had a 14% lower risk of breast cancer than those who walked three hours or fewer per week.” Researchers say walking helped decrease a woman’s risk for breast cancer even when she had an increased risk due to obesity or supplemental hormones. Other studies show walking helps to reduce joint pain and lubricates and strengthens muscles as well as boost the immune system.  

At Casa Sandoval, our vibrant 55+ community has 223 bright suites for independent living and assisted living. Along with our beautiful studio, alcove, one-bedroom and two-bedroom floor plans, we offer a whole host of amenities, care services, and wellness programs.  Please visit our website for more information regarding the finest independent and assisted living Hayward, CA offers.

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Hayward CA’s Casa Sandoval may be your answer.

Source: 

health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking

Independent Living or Assisted Living?

Often families are confused with the terms “independent living” and “assisted living” and are not sure which one is best suited for their needs.  To clarify, the term independent living is used to describe senior living communities that are designed specifically for seniors 55 and older who want to and are able to live without any help.  Assisted living is designed for seniors who still wish to live independently with personal privacy and autonomy, but require a little assistance in their daily lives.  

Independent living is ideal for individuals who no longer wish to maintain their own home and desire a more carefree lifestyle.  While each community can vary, many offer amenities such as social activities, day trips and meals.  Senior independent communities offer residents the freedom to enjoy their retirement years without being tied down with mowing lawns, shoveling snow and other routine chores that need to be done when owning a home.    

At assisted living communities, residents get help with daily personal care and are provided with an array of services such as housekeeping, laundry, transportation, daily meals, and 24 hour supervision.  Generally a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  Other amenities offered by assisted living communities may include a range of activities and wellness programs.

If you are looking for the finest senior living Hayward, CA offers, MorningStar’s Casa Sandoval is it.  We are a true home that offers privacy, comfort, and security, and a staff that works hard to meet the needs of our remarkable residents.  Our community has 233 private suites for independent and assisted living in a broad range of floor plans.  Along with stylish suites, our community has fenced gardens and courtyards, theatre/chapel, salon, general store, fitness center, garage parking and much more.  We would love the opportunity to tell you more about our beautiful community. 

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent and assisted living.

Another Vaccine Important to Seniors’ Health

Currently Shingrix is the only vaccine approved for adults 50 years and older to protect against shingles. This vaccine is important as the Centers for Disease Control and Prevention reports nearly one in three people in the U.S. develop shingles at some point, and every year an estimated 1 million people are diagnosed with the disease.  

Symptoms of shingles include pain, rash, itching, and at first fluid-filled, then eventually crusting blisters. People can additionally suffer from a hypersensitivity to touch or light as well as headaches and fevers. The disease can last anywhere from a few weeks to several months and pain is generally most intense in the first few weeks. Some individuals may require pain medication to sleep or get comfort.   

Medical professionals say now is the time to get a Shingrix vaccine. When it first came on the market in 2017 so many people wanted it there weren’t enough dosages to meet demand. Now manufacturer GlaxoSmithKline reports there is plenty of supply available for anyone who wishes to get the shot. 

The vaccine requires two doses given any time between two to six months; and studies show it to be highly effective against the shingles in both older healthy adults and frailer ones. “In a large multicenter study of approximately 27,000 people vaccinated with Shingrix or a placebo, effectiveness ranged from about 90% in frail participants to nearly 96% in non-frail participants.” 

If you are looking for the finest independent living or assisted living Hayward offers, we encourage you to consider Casa Sandoval.  Our recently renovated community has 233 stylish suites in a range of floor plans including alcove, studio, and one and two-bedroom apartments.  Please visit our website for contact info, list of amenities, floorplans, photos, and map as well as information about MorningStar Senior Living, who manages Casa Sandoval.  

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Hayward CA’s Casa Sandoval may be your answer.

Source:health.usnews.com/health-care/patient-advice/articles/shingrix-shingles-vaccine

Promote Brain Health by Learning a Challenging New Skill

Research indicates we may be able to promote brain health by engaging in challenging cognitive activities like learning a new skill at an older age. The University of Texas studied the benefits for older adults who pursued cognitively engaging activities later in life. 

The study consisted of 221 participants ranging in ages from 60 to 90, with an average age of 72 to try and determine what type of activities offered the greatest benefit to aging brains. Participants were divided into 6 groups with three taking part in what researchers labeled “productive cognitive engagement” involving active learning. Activities included learning photography and how to edit photos on the computer, quilting on a computer-driven sewing machine or doing both photography and quilting. 

Two other groups were assigned to what researchers referred to as the ‘receptive engagement conditions,’ and neither involved learning new things or engaging in unfamiliar intellectual activities. Rather people were put into a social club where they mainly did familiar activities or were asked to read informative material and watch documentaries. All performed their tasks for 15 hours per week for 14 weeks. The sixth group was the control group and did not change their activity patterns.

Researchers compared participants at the end of the study and found those who did productive cognitive engagement had significantly more improvement in episodic memory. They explain episodic memory is our memory of past events and has been found to be the type of memory most impacted by aging. The study suggests “memory improvement need not come from brain games or memory drills, but can also come from learning a challenging new skill.”

At Casa Sandoval, our stylish apartments come in a range of floors plans including alcove, studio, one-bedroom and 2-bedroom configurations.  Amenities include a full range of onsite attractions such as Executive Chef-inspired meals, restaurant-style dining, fitness center, garage parking, billiards lounge, card room, ice cream parlor and more. In addition, we offer a range of wellness programs and activities designed for residents’ physical, mental, social and spiritual connection. For more information on the finest independent and assisted living in Hayward, CA please visit our website. 

We proudly provide the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting.  If you are looking for exceptional independent or assisted living, Hayward CA’s Casa Sandoval may be your answer.

Source: matherinstitute.com/2015/06/29/late-life-learning-what-are-the-brain-benefits/

Medications May Increase the Risk for a Fall

The Center for Disease Control & Prevention (CDC) reports 36 million older adults fall each year—resulting in more than 32,000 deaths. Of those falls, 3 million seniors are treated in emergency departments for fall injuries; and one out of every five falls causes an injury, such as broken bones or a head injury. With these alarming statistics, experts say it is important for seniors to know their risk for a fall including whether they are taking medications associated with an increased risk. 

The first step is to talk to your doctor to see if you are taking one of these medications, as medications are the most common reason for falls. Furthermore, experts say adjusting or making a change in medication is the easiest thing to do to help prevent a fall. If it is determined you are taking a medication like one known to cause light-headedness, dizziness, sudden drop in blood pressure, or chronically low blood pressure or hypoglycemia (low blood sugar), you and your healthcare team can regularly re-evaluate your need and dosage. 

Another way to mitigate your risk for a fall is to do exercises designed to improve leg strength and balance. In addition, be sure to get an annual eye exam and update your glasses as needed. Lastly check your home for trip hazards (keep clutter out of hallways and stairways) and install grab bars and better lighting where needed. 

For exceptional independent or assisted living, Hayward area seniors are encouraged to consider MorningStar’s Casa Sandoval. At Casa Sandoval, we know your independence is important, and our goal is to make it easier for you to maintain it. Our maintenance-free lifestyle provides a chance to begin new adventures, meet a broader community of like-minded individuals and enjoy your precious retirement years. Visit our website for more information, and if you have further questions, please give us a call and don’t forget to ask about our Move-in Specials.

MorningStar’s Casa Sandoval proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest independent and assisted living Hayward, CA offers.

Source:dailycaring.com/10-medications-that-cause-falls-use-with-caution/

Good Exercises for Seniors

While we know exercise is good for us, certain ailments can make it more challenging for some seniors. However, you may want to be mindful of advice from the Harvard Medical School that says, “Regular exercise promotes an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom. If self-reliance is a priority, exercise is one of the best ways to maintain independence for older adults.” In fact, study after study has found exercise offers older adults a longer, healthier, and happy life; but before you begin, please check with your doctor on the best ones for your level of fitness.   

Low impact exercises such as water aerobics and chair yoga are especially good for seniors as they offer lots of benefits and are easy on the body. With water aerobics, the natural buoyancy of the water puts less stress on the joints and it can improve balance, flexibility and strength. Chair yoga puts less stress on the body than regular yoga and can easily being adjusted to the level of fitness for each person. It too offers many of the same benefits as water aerobics. 

An easy to start exercise that doesn’t require special equipment or skills is walking. While it can be done almost anywhere, studies have found walking on a nature trail offers physical exercise as well as a calming influence to the spirit. Another good exercise for seniors is Tai chi. According to the Harvard Medical School, it is shown to “strengthen the heart, improve balance and flexibility, slow the onset of dementia, reduces stress, lowers blood pressure, and relieves the pain of rheumatoid arthritis and fibromyalgia and more.” Other exercises for older adults include using resistance bands or doing Pilates to develop core strength and improve balance and flexibility.  

MorningStar’s Casa Sandoval offers adults 55+ a vibrant and carefree lifestyle where they can comfortably and safely age in place. Our community provides independent living and assisted living with private apartments in a choice of studio, alcove, and one- and two-bedroom configurations. Along with independent living and assisted living, Hayward’s Casa Sandoval offers respite care and short-term stays.  Visit our website for further information, and to ask about our Move-in Specials.

MorningStar’s Casa Sandoval proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest independent and assisted living Hayward, CA offers.

Enjoy a Healthy, Engaged Lifestyle at Casa Sandoval

MorningStar’s Casa Sandoval is a vibrant 55+ community with 233 bright suites offering seniors a choice of independent living or assisted living. Our independent living is designed for active seniors who love the idea of someone else handling chores like maintenance, landscaping, and housekeeping to have more time to socialize, travel, and pursue various hobbies and interests. Seniors enjoy stress-free living and a lifestyle that extends their independence and lets them continue the adventure. 

Assisted living is for seniors who require a little help with activities of daily living (ADLs) to provide a better quality of life. As a resident, you will have a personalized plan created for you, and updated as needed. Around-the-clock care managers, access to licensed nurses and medication management are just a few of the many services we provide to ensure your safety and to meet your expressed (and even unexpressed) needs.

Among the many advantages of Casa Sandoval is if you start out with us as an independent living resident, it is easy to adjust the level of care you may now need whether it is on a temporary basis or a more permanent one. All residents enjoy a range of luxury amenities, wellness programs and activities. Nutritious meals prepared under the direction of our Executive Chef are offered all day, served restaurant style.

With a choice of studio, alcove, one-bedroom and two-bedroom floorplans, you will find one to suit your needs. All of our stylish suites feature lighting, wall-to-wall carpeting and kitchenettes, and handicap-accessible bathrooms. Some suites have an outdoor deck or balcony.  An emergency call system gives you peace of mind knowing someone is always available to lend a hand if needed.  

Along with independent living and assisted living, we offer respite care (short recuperative stays) or a chance to sample our community with a trial stay to see if it is a good fit. Please visit our website for more on the finest senior living Hayward offers.   

At Casa Sandoval, our mission statement of “to honor, to serve, to invest” sets us apart from other senior living Hayward, CA offers. We have built a foundation on honoring God, valuing our seniors and selecting staff with a felt calling to serve. Set in a warm, loving atmosphere with beautiful surroundings and resort-style amenities, we provide outstanding independent and assisted living.

Affordable Independent Living in Hayward, CA

Casa Sandoval, a vibrant community in the East Bay, proudly offers seniors a warm, welcoming home.  Our community allows seniors to comfortably age in place with an array of resort-style amenities and a broad range of meaningful activities. Our property borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities, and other services.  In addition, our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.    

Casa Sandoval allows you to enjoy your retirement as it was meant to be: stress free. With 233 suites, we have a range of floor plans from studios and alcoves to one- and two-bedroom configurations that are sure to meet your needs.  Each has wall-to-wall carpeting, kitchenette, and lighting; and some have a deck or patio.  All bathrooms are handicapped-accessible and every apartment is equipped with an emergency call system. All that’s missing are your personal furnishings and treasures—even the furry kind (yes, we’re pet friendly).

Along with giving up the expense and upkeep of a home, Casa Sandoval offers residents resort-style amenities such as a 5-Star dining experience (meals are served restaurant style) as well as an onsite theatre/chapel, billiards lounge, fitness center, general store, and a salon offering hairstyling, manicures and pedicures.  Our recently renovated community has inviting common areas such as lounges and laundry rooms on each floor, a private dining room, card room and an ice cream parlor.  Outdoor spaces include fenced gardens, courtyards and a dining deck.  We also provide scheduled transportation and garage parking.  

You also get peace of mind knowing that if you are in one of our independent living apartments and found yourself in a position where you need care with the tasks of daily living, our community offers an assisted living option.  If you are looking for exceptional senior living, Hayward’s Casa Sandoval may be your answer.

MorningStar’s Casa Sandoval provides the very best in independent and assisted living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest senior living Hayward, CA offers.

The Difference between Independent Living & Assisted Living

Have you been thinking it’s time for a change in your living arrangements and would love a more manageable, relaxed lifestyle?  If you have started looking into senior living options in the San Francisco East Bay area your next question may be “what is the difference between independent living and assisted living, and which one is best suited to my needs?”  

Independent living is ideal for active seniors who no longer wish to maintain their own home and desire a more carefree lifestyle.  While each community can vary, many offer amenities such as social activities, wellness programs, day trips and meals.  It is also perfect for those who love the sound of predictable budgeting, community living and built-in companionship.  Care services are not provided but being a resident in an independent community may give you priority for a move into assisted living, if the need should arise.

Assisted living is designed for seniors who need help with everyday activities in order to improve their quality of life and maintain their independence.  Communities will have an array of services such as housekeeping, laundry, transportation, daily meals, and 24-hour care.  Generally, a community assesses in-coming residents to determine the level of assistance needed that is agreeable to the senior and their extended family.  Other amenities offered by assisted living communities may include a range of activities and wellness programs.   

At MorningStar’s Casa Sandoval, you will discover senior living at it’s best.  Our community is designed to enhance the lives of our residents and provide a home where seniors can safely, and comfortably age in place.   We are located just 25 miles south of San Francisco which gives residents spectacular views of the Bay, the San Francisco skyline, and Hayward Hills. Our 233 bright suites come in a range of floor plans from studio to alcove and one- and two-bedroom configurations, and we are pet friendly.  For the area’s finest independent and assisted living, Hayward area seniors are encouraged to contact us for more information.

MorningStar’s Casa Sandoval proudly provides the very best in senior living with our unique mission statement “to honor, to serve, to invest.” With a foundation built on honoring God, valuing all seniors and selecting staff with a felt calling to serve, we create a true home for residents amid a beautiful setting. Please contact us for more information about the finest independent and assisted living Hayward, CA offers.

Assisted Living May be a Healthier, Safer Option for Seniors

A Place for Mom’s website, a free service that helps families in their senior care search, reports the various services offered at assisted living communities can make it a healthier, safer living option for many seniors. As services typically involve 24/7 care, nutritional meals and wellness programs, it means residents receive the kind of care required to enhance their quality of life.  

Assisted living communities such as MorningStar’s Casa Sandoval provide the social connections necessary to seniors’ wellbeing as well as intellectual stimulation. The individual and their family get peace of mind knowing help is available when it is needed. Likewise, recent research shows assisted living communities may help seniors avoid falls as most are equipped with safety features such as handicap-accessible bathrooms and wheelchair accessible doorways. Casa Sandoval’s emergency call systems in each suite mean immediate help is at hand.     

Casa Sandoval also offers seniors assistance with another all-too common problem of medication mismanagement. The JAMA Internal Medicine journal recently published a study showing “80% of older adults regularly take at least two prescription medications, and 36% regularly take at least five prescription drugs.” The Department of Health and Human Services reports up to 55 percent of older adults are “non-compliant” in their medications including skipping doses or failing to take medication as prescribed. Either one can result in hospitalizations or deaths. Our medication management service helps to avoid these problems and includes dispensing as well as ordering prescription drugs.

Casa Sandoval’s comprehensive care starts with residents having an individualized plan created to address their specialized needs. It is frequently reviewed and updated as required. Our day-to-day care is intended to help residents maintain a healthier lifestyle with nutritional meals, exercise classes, and life enrichment programs designed for their needs. If you are looking for exceptional assisted living, Hayward’s Casa Sandoval may be your answer.  Please see our website for more information.

MorningStar’s Casa Sandoval provides the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest independent and assisted living Hayward, CA offers.

Sources:  

aplaceformom.com/blog/social-life-for-seniors-why-assisted-living-is-better/

aplaceformom.com/caregiver-resources/articles/medication-management

Your Diet Can Reduce Your Risk for Alzheimer's Disease

Several studies are showing links to our dietary habits and our risk for Alzheimer’s.  The Mayo Clinic reports that a hybrid of two diets, the DASH diet that helps reduce high blood pressure and the Mediterranean diet that improves heart health, may protect our brain health.   

Known as the "MIND" diet, which is short for Mediterranean-DASH Intervention for Neurodegenerative Delay, the diet consists of lots of natural plant-based foods while limiting red meat, saturated fat and sugar.  Based on observational studies, research suggests that following the MIND diet can “reduce the risk of developing Alzheimer's disease by up to 53 percent as well as slow cognitive decline and improve verbal memory.”

One category of food at the top of the list is green leafy vegetables with a recommendation of at least six servings a week in dishes such as salads.  The diet also includes one serving of other vegetables daily.  MIND’s primary fruit is to eat berries at least twice a week.  Red meat is reduced to less than four times a week, cheese to less than one serving per week, while poultry and fish consumed twice or once a week respectively.  Other recommended proteins include nuts and beans.  

Oil should be mainly from olive oil and butter or margarine reduced to less than a tablespoon a day; and fried or fast food eaten less than once a week.  MIND includes a glass of wine a day but limits pastries and sweets to less than five times a week.   The Mayo Clinic says study results also found you do not have to strictly follow the diet to gain benefits.  For example, “adults in the study who followed the diet most closely (an average score of 9.6 points out of 15) saw the biggest drop in their Alzheimer's risk, the ones who scored in the middle (7.5 points) still cut their risk by over a third.” 

At MorningStar’s Casa Sandoval senior living community, our many services and amenities include 5-Star dining.  Our delicious meals are prepared largely from scratch and include the freshest, healthiest ingredients.  In addition, our nutritional choices include low sodium, sugar free, no sugar added, vegetarian and low fat for residents to self-manage. We offer 233 bright suites for independent living, assisted living and respite care (short recuperative stays).  Please visit our website to see what sets our community apart from other senior living Hayward offers and why our residents are happy to call Casa Sandoval “home.”

MorningStar’s Casa Sandoval provides the very best in independent and assisted living with our distinct mission statement “to honor, to serve, to invest.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are a true home for residents within a peaceful setting; and encourage you to contact us to learn more about the finest senior living Hayward, CA has to offer.

Source: mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/15-simple-diet-tweaks-cut-alzheimers-risk/art-20342112

Unsurpassed Independent Living in Hayward

If you are looking for exceptional senior living, Hayward, CA’s Casa Sandoval is a step above the rest.  Our recently renovated community is ideally located in the heart of Hayward and offers scenic views in every direction, including the Bay and the San Francisco skyline as well as the beautiful Hayward Japanese Gardens.

For stress-free living and a refreshing change of lifestyle, Casa Sandoval has it all.  With 223 stylish suites, we provide seniors with carefree, comfortable retirement years.  Several floorplans are available including studio, alcove, one-bedroom and two-bedroom configurations.  Each apartment has lighting, wall-to-wall carpeting and a kitchenette, and some have decks or patios. All that’s missing are your personal furnishings to make it feel like home, and yes, we’re also pet friendly.

In addition, the Casa Sandoval community has beautifully-appointed, warm and inviting common areas where residents can comfortably gather and enjoy the day.  Residents particularly enjoy the gardens and outdoor dining deck. When you visit our website, we encourage you to take a look at our Virtual Tour to get an idea of what our community looks like.    

Another thing you will appreciate about Casa Sandoval’s independent living is the freedom from costly, unexpected home repairs and on-going maintenance.  Instead, you will love the built-in companionship and numerous perks of community living, including healthy and delicious meals prepared by our Executive Chef.  Just some of the amenities include a fitness center, general store, theater/chapel, and salon. 

You also get peace of mind knowing that if you are in one of our independent living suites and found yourself in a position where you need care with the tasks of daily living, our community offers an assisted living option.  Please visit our website for more information about our beautiful senior living community. 

The unique mission statement of Casa Sandoval, “to honor, to serve, to invest,” sets us apart from other senior living communities.  Our foundation is built upon honoring God, valuing all seniors, and investing in staff with a felt calling to serve.  Dedicated to creating a real home for residents within a beautiful setting, we encourage you to learn more about the finest senior living Hayward, CA offers.

Trying to Lose a Few Pounds?

In addition to the types of food we eat, dieticians say it is also important to pay attention to portion size when attempting to shed a few pounds as it will help us reach our goal.  When trying to diet, sticking to nutrient-dense, relatively low-calorie foods such as vegetables, fruits, whole grains, lean meats and poultry are your best choices; but no matter how healthy a food is, you still should not overconsume.  

This is where portion control plays a part.  Amy Gorin, a plant-based registered dietitian and owner of Plant-Based Eats, a collection of curated meal plans, grocery lists and nutrition tip sheets, explains that while foods like almond butter and dark chocolate are good for us, they should be eaten in moderation and in proper portions.  In other words, the bottom-line is a large chocolate bar should not be consumed in one sitting.    

However to complicate matters, experts explain that in many cases, strictly following portion sizes suggested on the container would differ from what a registered dietician would recommend.  The problem with across-the-board portion sizes is they do not address age group, gender, and activity level of the particular person.  Add to that, portion size is a critical component to actually losing weight especially in foods that are higher in calories.  

Also eating the right amount of food helps to maintain a balanced gut. The Harvard Health Men’s Watch, suggests “a healthy gut microbiome stimulates the body’s immune system and may shield against an array of chronic diseases, including: cancer, heart disease and Rheumatoid arthritis.”

If you are looking for exceptional senior living, Hayward CA’s Casa Sandoval may be your answer. We offer residents comfort, security, built-in companionship, and predictable budgeting.  Our beautiful home has 233 suites for independent living and assisted living in a selection of floor plans and a broad range of amenities and services to meet every need including a nutritional, delicious dining service.  Please see our website for more information.

MorningStar’s Casa Sandoval provides the very best in independent and assisted living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest senior living Hayward, CA offers.

Source: health.usnews.com/wellness/food/articles/portion-control-what-you-should-know

The Many Benefits of Senior Living

If you have gotten tired of the constant maintenance and repairs that home ownership requires, it may be time for a change.  Perhaps you feel like your social life has shrunk since you retired, or maybe you have recently suffered the loss of your spouse and are lonely.  Many seniors who have felt like you do have discovered the advantages of 55+ senior living communities like MorningStar’s Casa Sandoval, and have not looked back.  

To start with, senior living means never having to worry about mowing the lawn, taking out the trash, or coming up with the money to replace a furnace or air conditioning system.  Seniors also say they enjoy living in a community of people around their same age and who share many of their same interests.  At Casa Sandoval, residents have opportunities for new friendships as well as to participate in a range of activities as much or as little as they like.  We additionally give residents the security of knowing someone is always around with a 24-hour emergency call system. 

If you are downsizing from a home that is larger than you need, senior living may even be financially beneficial.  Predictable budgeting is another peace of mind benefit as all of your bills are rolled into one monthly payment.  Weekly housekeeping services, restaurant-style dining, and onsite amenities including a general store, fitness center, and salon among others, ensures your retirement years are truly stress-free.    

Moreover, for seniors who require a little help with activities of daily living (ADLs), we offer compassionate assisted living Hayward families can count on with 24/7 care managers, access to licensed nurses and more. If you need respite care, (short recuperative stays) or wish to sample our community with a trial stay from one week up to a full month, contact us for availability.    Please visit our website for contact info, list of amenities, floorplans, photos, and map as well as information about The MorningStar Senior Living Company.  

MorningStar’s Casa Sandoval provides the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest independent and assisted living Hayward, CA offers.

About Half of Americans will have Cataracts by the Age of 75

The Mayo Clinic defines cataracts as a clouding of the normally clear lens of the eye and explains it is like looking through a frosty or fogged-up window.  While they develop slowly and do not affect our vision much early-on, as the condition progresses, people find it is difficult to read and drive a car, especially at night.  Symptoms also include hazy or less colorful vision, sensitivity to light and glare, double vision in one eye, and the need for brighter lights for reading and other activities.  

About half of Americans will have cataracts by the age of 75 but they can also be the result of an injury or certain genetic disorders.  In addition, diabetes, the long-term use of a steroid medication, or past eye surgery can cause cataracts to develop.  

Doctors say when cataracts start interfering with your vision as the “clouding becomes denser and involves a bigger part of the lens, to the point your vision becomes blurred,” it is time to think about cataract surgery.  The good news is that the surgery is typically very safe and effective.  

Cataracts and other eye problems are more common in seniors and is why the American Academy of Ophthalmology recommends adults over the age of 65 get a complete eye exam every year or two.  During your exam, your ophthalmologist will check not only for cataracts but age-related macular degeneration, diabetic retinopathy, and glaucoma as well as help to identify certain health conditions such as diabetes or stroke.  They also recommend wearing sunglasses to screen out the sun’s ultraviolet (UV) light rays or wear regular eyeglasses with a clear anti-UV coating to slow down the formation of cataracts.  

MorningStar’s Casa Sandoval is a beautiful, vibrant senior community just 25 miles south of San Francisco in the East Bay region. Our community has 233 stylish suites for independent and assisted living with a variety of floor plans. Visit our website to see what sets our community apart from other senior living Hayward offers and why our residents are happy to call Casa Sandoval “home.”

MorningStar’s Casa Sandoval provides the very best in independent and assisted living with our distinct mission statement “to honor, to serve, to invest.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are a true home for residents within a peaceful setting; and encourage you to contact us to learn more about the finest senior living Hayward, CA has to offer.

Source: mayoclinic.org/diseases-conditions/cataracts/symptoms-causes/syc-20353790

Hobbies Can Be Beneficial to Your Wellbeing

Experts explain that many of the things we consider to be merely hobbies are not only relaxing but can also be beneficial to our wellbeing, and one example is knitting.  As a recent international survey found, knitting has a “measurable effect on calming anxiety and relieving stress.”  In fact, knitters reported feelings of happiness and calm while knitting as well as enjoy the social nature of the activity even though recent events mean it is currently an online community.   

Another clinical study involving individuals with eating disorders found that knitting had a significant effect on decreasing their anxiety.  Participants reported a sense of calm along with a lessening of obsessive thoughts and preoccupations.   

Researchers believe that just as playing the piano is good for our brains by having the movement of both our hands coordinate; knitting accomplishes much the same thing.  These bilateral (two-sided) movements fire neurons all over the brain, which in turn stimulates a whole host of brain functions that provide numerous benefits.  Through a series of studies, knitting appears to help those suffering from not only anxiety but eating disorders and pain management.  Knitting also offers the satisfaction of creating a warm hat, sweater, baby blanket, or a pair of socks for a loved one or someone in need. 

If knitting isn’t your thing, experts say you may want to try journaling to cope with your anxiety.  When you put your feelings in writing, it may help you to gain control of your emotions and to create order in your world of chaos.  It is also a good way to prioritize concerns and problems.  To help you take advantage of random thoughts that come to you throughout the day, carry paper and pen so you can record your feelings while still fresh in your mind.  

Some other easy-to-do stress-relievers include learning to cook or experimenting with different recipes.  Becoming serious about photography can also be a good excuse to get out in nature.  Doing word puzzles or coloring, swimming, yoga, and walking can also be beneficial.  Just remember that it might take a few tries to find the perfect hobby or activity for you, and it may be a combination of several, but most of all don’t give up.        

Casa Sandoval provides the very best in independent and assisted living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest senior living Hayward, CA offers.

Source: lovecrafts.com/en-gb/c/article/knitting-for-mindfulness

Before & After Surgery - What You Can Do for a Speedy Recovery

Medical experts say there are things we can do before and after that may help encourage our recovery from surgery.  One of the first things says Dr. Charla Fischer, an orthopedic surgeon at NYU Langone Spine Center in New York City, is to think of surgery not as a sprint but rather as a full marathon or race.  She explains, "The surgery itself is just the first part of the race – there is also the recovery after. You want your body to be as prepared as possible, and exercise and good nutrition before and after surgery are part of this."

Before your surgery, your doctor may have you screened for a series of health problems including malnutrition, anemia, diabetes and pain, and then take steps to address them.  As exercise is another important part of getting in shape, you should talk to your surgeon about what is safe for you to do.  If you feel you need more guidance, ask if you are a candidate for a pre-habilitation program as it can show you the best type of exercise to safely strengthen your body in readiness for surgery.  Also be sure to ask about what kind of exercise is safe to do after the surgery.  Doctors say typically the quicker you are to move, the quicker you get your strength back.   

If you find yourself suffering from preoperative anxiety, ask your surgeon to walk you through the experience so you know what to expect including “pre-surgery, during surgery, the hospital stay and recovery after surgery," Dr. Fisher explains.   Your post-surgery diet should be rich in protein, and avoid sugary and processed foods.  Also stay hydrated.  Quitting smoking is another thing that offers big benefits in post-surgical outcomes as “smoking increases the risk of blood clots, reduces the ability of blood to carry oxygen to the tissues that need it and increases stress on the heart.” Finally, if something doesn’t seem right about your recovery, contact your surgeon.    

For unsurpassed senior living, Hayward seniors are encouraged to consider Casa Sandoval, a true destination for successful aging.  Along with independent and assisted living, we provide respite care in a furnished suite for up to 30 days.  Respite or temporary care is a great option for seniors who are recovering from surgery or an illness and require some day-to-day support services.  Contact us to learn more about our respite care and how they can help you or your loved one to make a speedy recovery.   

Casa Sandoval provides the very best in independent and assisted living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest senior living Hayward, CA offers.

Source: health.usnews.com/health-care/patient-advice/articles/tips-for-recovering-from-surgery

Independent Living at Casa Sandoval

While there may be a number of senior communities in the Hayward area, we would like to introduce you to one of the best.  Casa Sandoval offers stylish suites for independent living for those who love the idea of carefree retirement years and plenty of time for life’s adventures.  

Centrally located for your convenience, Casa Sandoval borders the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden that features a teahouse and koi pond and is close to shopping, medical facilities, and other services.  In addition, our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills.    

For the most active seniors, our spacious suites offer floor plans that range from studio and alcove to one- or two-bedroom configurations and we are pet friendly.   Each apartment has a kitchenette, handicapped-accessible bathrooms, an emergency call system, and private heating and cooling.  Depending on the location within our community, some suites offer a balcony or patio. 

Other services and amenities Casa Sandoval provides to our residents include a fitness center, a movie theatre, beautifully prepared meals served restaurant-style, enrichment activities, and more. Residents also enjoy outdoor dining, strolling paths, relaxing patios and lounges on every floor. To make sure you have the time to do what you want to do, we provide weekly housekeeping, and laundry and linen services as well as daily spot cleaning and trash removal.  

Unlike many other senior communities in the area, Casa Sandoval also provides assisted living so if your needs should change, we are here to help.  While you will find our website showcases pictures of our gorgeous community, it doesn’t show the loving atmosphere that permeates throughout our home.   We attribute this to our exceptional care team that feels honored to serve seniors, and has helped to make our community one of the finest for independent and assisted living Hayward has to offer.

Casa Sandoval provides the very best in senior living with our distinct mission statement “to honor, to serve, to invest.”  Our foundation is built on honoring God, valuing all seniors and selecting staff with a felt calling to serve to create a true “home” for residents.  Visit our website to learn more about the finest independent and assisted living Hayward, CA offers.

Suffering from Arthritis? Experts Say Try Tai Chi!

Tai Chi is one of the best known martial arts as well as one of the oldest as it was developed around 1670.  It has been used throughout the centuries to help balance the body and mind and recently has gotten positive press for being a good arthritis workout.  In fact several years ago, a study from the Tufts Medical Center in Boston, Massachusetts, found that “tai chi could specifically reduce the pain and physical impairment of people with severe knee OA.”  In 2013, the Centers for Disease Control and Prevention (CDC) recommended a “Tai Chi for Arthritis for Fall Prevention Program.” 

The Scope, a blog produced by the Office of Communications at Stanford Medicine, published a study in 2018 declaring that tai chi can reduce the risk of falls.  The multi-institutional clinical trial “assessed the effectiveness of two proven exercise interventions — tai chi and a multimodal exercise program — which were compared to a control intervention of stretching.”  

The study consisted of 670 participants ages 70 and older with a high risk for falls based on limited mobility or a history of falling the previous year.  Each was randomly assigned to take part in twice weekly, 60-minute exercise sessions for 24 weeks of tai chi balance training, multimodal exercises, or stretching.  Study results were based on monthly self-reporting from participants on incidences of falls, and then confirmed with follow-up appointments and medical records.  As reported in JAMA, the study found tai chi to be more effective in reducing falls during the six month period.  The data showed “152 falls occurred among 85 participants in the tai chi group, 218 falls among 112 participants in the multimodal exercise group and 363 falls among 127 participants in the stretching group.”  

At MorningStar’s Casa Sandoval, we know that keeping moving and staying active is good for all of us regardless of age.  Along with resort-style amenities and services, we proudly offer a range of wellness programs that benefit the health and wellbeing of our residents.  Our gorgeous community has 233 bright suites in a range of floor plans that make it easy to get an apartment to meet your needs.  We also want new residents to know they will have priority access to the COVID-19 vaccine.  

MorningStar Casa Sandoval’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about the most trusted senior living Hayward offers.  

Source:

taichiforhealthinstitute.org/how-does-tai-chi-for-arthritis-work/ 

scopeblog.stanford.edu/2018/09/13/tai-chi-may-help-prevent-older-adults-from-falling-a-study-finds/