Walking is One of the Best Exercises for Seniors

A recent study from the Lifestyle Interventions and Independence for Elders (LIFE) trial concluded that if you want to remain mobile and healthy in old age, you should start walking.  Furthermore it says even if you are already well into old age, it is not too late to reap the benefits.  

The 2 ½ year trial included more than 1,600 men and women between the ages of 70 and 89, of whom none had exercised regularly; and all were relatively frail.  The study authors say half of the participants took part in a daily exercise plan that included walking in addition to strength and balance exercises.  The other half of the group did some gentle stretching routines and took part in healthy aging educational workshops.  

Researchers found that those who were assigned to the exercise group were “28% less likely to have become disabled (defined by the inability to walk about 400 yards without help) compared to those in the education group. They were also 18% less likely to have had any episode of physical disability.”  The study’s authors believe the results would be even more marked if those in the “healthy aging workshops” had not discovered the benefits of exercising on their own.  

Another thing to encourage seniors to exercise is experts consider the ability to walk on one’s own without assistance the key to their independence.  Walking is easy to do and does not require special equipment other than a pair of good walking shoes.  If you are a senior who wants to start exercising, medical professionals say consult your healthcare provider, and slowly and gradually work your way toward longer distances.  

For more information on the finest senior living Hayward offers, visit the MorningStar Casa Sandoval’s website.  Here we have direct links for pricing and availability as well as floor plans, a list of amenities and services, and information on MorningStar’s commitment to providing seniors affordable, trusted independent living and assisted living.    

MorningStar Casa Sandoval senior living community’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment, we offer exceptional architecture and resort-style amenities.  Please visit our website to learn more about the finest independent living and assisted living Hayward offers.  

Source: health.harvard.edu/blog/walking-exercise-helps-seniors-stay-mobile-independent-201405287173

Assisted Living - Hayward's First Choice

If you have been relying on a piecemeal approach to care for your elderly parent’s various needs, you may want to consider moving them into an assisted living community.  Especially now during the pandemic, having a series of people coming into their home on a daily basis may not make good sense.  Another thing many are not aware of is that assisted living can be more affordable than in-home care services.  Experts say if you are paying for more than 40 hours of weekly care, all told, assisted living is probably less expensive.   

Moreover the peace of mind you get knowing trained care managers are always available to help navigate changes in your loved one’s health, is priceless.  At MorningStar Casa Sandoval, we provide both independent living and assisted living Hayward seniors know they can count on for comfort, wellbeing and security.   

As an assisted living resident, your parent will have an individualized care plan created just for them after an extensive interview process with our Wellness Director.  It includes an assessment of their current health as well as a full review of their medical history. Additionally we routinely re-evaluate the needs of our residents and update care plans as needed.  Monthly costs are based on the level of care (we have five levels), along with various auxiliary services, both medical and non-medical, that are priced a la carte. 

MorningStar Casa Sandoval is committed to serving seniors and ensuring they are treated with the respect and dignity they deserve.  We invite you to take a look at our website to learn more about our amenities, our services, and our company’s philosophy to care.  We continue to work tirelessly to stay abreast of the health care crisis and to mitigate the rippling societal effects of the lockdown through innovation and adoption of new practices.  One of those practices includes the use of Electrostatic Disinfectant technology that is perfectly safe for humans but deadly against infectious diseases.

MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about trusted senior living in Hayward.

Always Wanted to Learn to Play a Musical Instrument?

As many of us, especially seniors, are staying close to home and avoiding crowds this winter, it looks like we will have plenty of time on our hands.  Rather than feeling sad about it, we should take advantage of the time and try to do something we have always wanted to do like learn to play a musical instrument, or pick up from where we left off as kids.  After all we will have plenty of time to practice, and as research shows, exercising our brains are important to staying sharp.  The Cognitive Vitality website reports on several recent studies that suggest music may enhance cognitive function and promote healthy aging.  Researchers believe that musical training may increase the resiliency of the brain.  

Further proof of the benefits comes from a study out of the University of South Florida, Tampa that also found it is never too late to reap the rewards.  Participants included adults 60 to 85 years of age with no previous musical experience.  Divided into two groups, one took individual piano lessons and the other group did not.  Researchers found those who receive lessons had “more robust gains in memory, verbal fluency, processing speed and other cognitive functions, compared with those who had not received lessons.”

Seniors who are picking up instruments they played as children or starting out as beginners, say not only is it enjoyable but helps lower their stress.  Moreover while studies suggest that active musical practice may provide the greatest level of neuroprotection, there is also evidence to suggest simply listening to music is beneficial to cognitive function and aging.  

At the MorningStar Casa Sandoval, we proudly offer senior living Hayward area families trust.  Our community has independent living and assisted living that is both affordable and accommodating.  We have 233 private suites with a wide selection of floor plans (more than 40 different configurations) including studio, alcove and one and two-bedroom apartments.  Casa Sandoval is managed by the MorningStar Senior Living Company, which has a reputation throughout the Western US for providing senior housing with heart!  In addition we remain confident in our COVID-19 protocols for keeping all those beneath our roof safe.

MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about the finest independent living and assisted living in Hayward, CA.   

Source: 

alzdiscovery.org/cognitive-vitality/blog/does-music-benefit-the-brain#:~:text=Recent%20studies%20suggest%20that%20music,the%20resiliency%20of%20the%20brain.

aarp.org/home-family/friends-family/info-2020/learn-to-play-instrument-coronavirus/?intcmp=MOA-HF-FF-R2-POS2-HS-VIDEO%20.html

With the Holidays Coming, Help Make it Special for a Senior Loved One

Let’s face it, 2020 has been a tough year and many of us are hoping to usher in a better New Year.  However before we get to 2021, we will celebrate the holidays and try to make it special for our loved ones including older members of our family.  We know the coronavirus has been tough on seniors of whom many have been fairly isolated from family and friends.  

So how can we help to make the coming holidays feel special to them despite the pandemic?  The Internet has some great gift ideas that range from the practical to the luxurious and priced for those on a budget or someone looking to splurge.  To navigate through the numerous suggestions, keep in mind your loved one’s lifestyle, and whether they have mobility or physical ailments that could use a little ingenuity to make life easier.

One practical gift idea that is not too expensive is a sound bar for mom or dad’s TV.  It is not just their imagination that their fancy new TV is harder to clearly understand the dialogue.  While manufacturers have put lots of technology into creating magnificent picture screens, it has left many models with very small speakers.  A sound bar helps to pick up the voices on the TV, and some even feature adaptive hearing aid technology so mom or dad do not have to blast the volume to understand what is being said.  

How about giving mom or dad a heated throw if they are always cold; or if they have lots of aches and pains, how about a weighted blanket?  If a loved one lives alone and not up to caring for a live pet, how about getting them a robotic one?  There are several models designed to appeal to both dog or cat lovers and are equipped with technology that allows the “pet” to respond to voice and touch.  

Other practical gift ideas include a lap desk, grip and grab tool, long handled shoe horn, magnifying LED light or mirror, or a wireless key and wallet locator.  For comfort, how about a neck and back massage cushion or a new memory foam mattress?  Whatever you decide on, remember to keep the video calls coming or to safely visit.   

MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about trusted senior living in Hayward.  

Source: heavy.com/gifts/gifts-for-seniors/

Searching for Senior Living in Hayward?

If you have started the search for senior living in the Hayward, CA area, we invite you to take a look at MorningStar’s Casa Sandoval that offers carefree independent living and assisted living.  Recently remodeled throughout, and newly under the management of the MorningStar Senior Living Company, we think you will be surprised by how much we have to offer.  

To familiarize yourself with our lovely community and all of its features, we suggest you start by visiting the MorningStar Casa Sandoval’s website.  Along the top of our page we offer many links including information regarding affordability, often underutilized benefits for Vets, and a useful Decision Guide for families wondering if assisted living is the right choice for their loved one.  

Another useful link is our FAQs that give you a good understanding of what to expect from assisted living and all of the options available.  You will learn how we determine a care plan for your parent or spouse as well as the many care services we offer.  You will learn something about companion living, respite care, and short-term stays; and yes of course, that we welcome couples.  FAQs also have updates on our COVID-19 policies and guidelines.  You will see we are pet friendly and provide a quick overview of our pet policy.

Other resources include an explanation of our dining services, wellness services, and life enrichment programs.  In addition we go over what to expect from independent living and assisted living, and memory care, which other MorningStar communities offer.    

When you are on our website, please do not forget to take a look at our Gallery page with pictures of our community, read the bios of our management team, and see our list of amenities.  We also encourage you to take a look at suite features and floor plans.  Most importantly remember our team is here to answer any questions you may have and look forward to meeting with you and your family.  

MorningStar Casa Sandoval’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about trusted independent living and assisted living in Hayward. 

The Importance of Socialization for Older Adults

As we age, socializing opportunities often start to diminish.  Many seniors no longer go into an office daily; while others start to feel uncomfortable driving especially at night, have mobility issues or physical ailments, experienced the recent loss of a spouse, and other factors that limit their ability to socialize.  Now add in the fact that many seniors are refraining from joining family activities due to COVID-19, it can be a lonely time for many older adults.  

Lack of socialization in the elderly has many downsides.  Seniors who say they feel isolated and lonely have been found to have higher rates of depression, more anxiety, lower sense of self-esteem, and shorter life-spans.  Conversely older adults with a more robust social network appear to benefit from better physical, mental and cognitive health.  Studies show socially active seniors handle stress better, which in turn leads to better cardio health and improved immune systems.   

While some independent living and assisted living communities may not be as open to the public as they were before the start of the pandemic; nonetheless community living provides peace of mind to residents knowing someone is always around.  At the MorningStar Senior Living communities, we adhered to the various states’ guidelines in which a particular community is located to keep residents as safe as possible.  

At MorningStar’s Casa Sandoval, we proudly announce we are “OPEN to LIFE WHATEVER the SEASON” and that “COVID-19 HAD NO POWER TO CANCEL LOVE!”  And we practice that philosophy every day.  In fact many of the activities we offer are intended to give residents a chance to relax and just have some fun.  With 233 bright suites for independent living and assisted living, Hayward’s MorningStar apartments are true homes that offer residents privacy, comfort, and ease.  Please see our website to learn all about our community.

MorningStar Casa Sandoval senior living community’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment, we offer exceptional architecture and resort-style amenities.  Please visit our website to learn more about affordable independent and assisted living in Hayward. 

Suffering from Digital Eye Strain?

Many of us use electronic devices to read our daily newspaper, connect with family and friends through emails and social media, and watch TV as well as use a computer for work.  This means our eyes spend a lot of time each day staring into the bright lights of a digital screen, which has resulted in many people reporting eye strain.  

The American Optometric Association says our “eyes are under greater strain when we view screens versus when we read printed words on a page.”  This is because screen print is not as sharply defined as printed letters and makes our eyes work harder in addition to the strain of the glare and reflection.  In fact in a study, researchers found that people blink less on digital screens, which might account for dry eyes and irritation.  

Symptoms of computer eyes include dry, irritated, or burning eyes; blurred vision when viewing a screen or looking into the distance; and difficulty refocusing the eye.  People also report frequent headaches, neck and shoulder pain and sensitivity to light.  

To counteract the problem, the American Optometric Association recommends following the 20-20-20 rule. This means for every 20 minutes spent looking at a digital screen; you look at something 20 feet away for 20 seconds.  Another helpful exercise is to change your focus by holding your finger a few inches from one eye and focusing your gaze on the finger.  Now slowly move it aside and focus on something farther away.  Alternate between looking at your finger and then looking farther away three times bringing the finger closer to the face each time.  

Doctors recommend getting a full eye exam if symptoms persist as well as remembering to follow the American Optometric Association’s guidelines regarding yearly checkups.  This is important as eye strain can also be a sign of needing glasses or other underlying conditions.  

At MorningStar Casa Sandoval, we are ready to welcome you to the best senior living in Hayward, CA.  Please visit our website to learn more about our compassionate independent and assisted living community as well as pricing and availability.  

MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about trusted independent and assisted living in Hayward.   

Source: medicalnewstoday.com/articles/computer-eye-strain#exercises

Tips on How to Celebrate the Upcoming Holidays Virtually

While we know the holidays are fast approaching, we also understand we are in the middle of a pandemic.  This has left many of us asking how we make the holidays feel special while practicing safe social distancing with family members not part of our quarantine group.    

Currently health experts stress large family gatherings are not advisable as the growth in COVID-19 cases often is traced back to younger people first getting it and then spreading it to older relatives who are more at risk for serious complications.  However despite the sadness we feel by not having our usual huge Thanksgiving gathering or Christmas parties, there are still ways we can bond with family and friends and have fun doing it.  

To successfully do a group Zoom or FaceTime call with several branches of the family, assign one person to set the call up, coordinating time, etc. with all parties.  For Thanksgiving, you could organize a call during dinner and encourage everyone to share a special family story or give a reason why they are grateful.   If you are a family of singers, organize a virtual group sing.  If your family loves to cook, prepare a virtual meal together.  

To make sure the kids feel part of the celebrations, have them dress-up or use puppets to perform the first Thanksgiving or Christmas story virtually.  This also has the advantage of keeping them busy several days before the holiday preparing.  Another idea is to watch the grandkids making holiday cookies or to send them a care package with a craft that you can make with them together.  In other words, use your imagination and remember someday soon we will again be celebrating together.  

The CDC suggests before you plan any in-person events to check with the positivity rate in your community.  In addition remember to follow your state’s health and safety laws, rules, and regulations regarding group gatherings.  

MorningStar’s Casa Sandoval is a top-rated senior living community centrally located in Hayward, CA.  With 233 private suites, we offer affordable, carefree independent living and assisted living in Hayward in a variety of floor plans including studio, alcove and one and two-bedroom apartments. Please visit our website for more.  

MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about top-rated, affordable senior living in Hayward.  

Urban Living Offers a Vibrant Lifestyle for Seniors

Real estate agents and other trend spotters say they have noticed seniors opting to move from the suburbs into the city.  Interior designer, Shirley Maddalen, tells her clients that if they want to shake up their lives, they need a new window to look out, and I guess cityscapes are definitely a new view.  Another sign of the trend comes from the property management software service, TenantCloud that reports nearly one-third of all urban applications were for renters over age 60.

Seniors themselves are quick to point out some of the advantages city living offers.  Sidewalks for one thing explain a senior who made the move from a sprawling suburb into the city where she can now walk to the local market and coffee shop.  Others cite the closeness of doctors and medical facilities as well as restaurants, entertainment venues, and public transportation.  In addition, retirees and empty nesters no longer have an obligation to live somewhere that is kid friendly.  

City life can also boast scenic views as we well know at MorningStar’s Casa Sandoval senior living community in the heart of Hayward, CA.  Offering independent living and assisted living, our prime location in the East Bay region is just 25 miles south of San Francisco and gives residents spectacular views of the Bay, the San Francisco skyline, and Hayward Hills.  In addition we are right next door to the beautiful Hayward Japanese Gardens, a 3+ acre botanical garden featuring a teahouse and koi pond as well as to nearby shopping, banking, medical facilities, restaurants and more.  

For more information on the finest senior living Hayward offers, visit the MorningStar Casa Sandoval’s website.  Here we have direct links for pricing and availability as well as floor plans, a list of amenities and services, and information on MorningStar’s commitment to providing seniors affordable, trusted independent living and assisted living.    

MorningStar Casa Sandoval senior living community’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment, we offer exceptional architecture and resort-style amenities.  Please visit our website to learn more about what independent living and assisted living in Hayward looks like.  

Source: 

aarp.org/home-family/friends-family/info-2018/urban-retirement-fd.html

Will Living Through a Pandemic Change the Way We Express Ourselves?

Over the years, Americans have adopted a set of manners and etiquette that guides our society.   Before COVID, people greeted one another with a handshake, a kiss on the check, or by sharing a warm hug.  We routinely clinked glasses for a heartfelt toast or had grandma and our one-year old do their best to blow out candles on their cake. Now with a contagious disease among us, many of these polite and/or loving gestures have been put on hold to help keep our family and friends safe.   

However etiquette consultant Jodi Smith explains we should not worry too much about these symbols as, "etiquette is always evolving, it's never set in stone.”  She adds, “What's set in stone is the idea of respect for myself and respect for others.”  Remember there are other ways to safely express ourselves and some may stay with us long after the coronavirus is gone.   

In terms of handshakes, it probably bears repeating that not everyone in the world uses the handshake as a greeting.  Many cultures find it impolite and instead clasp their hands together over their heart and give a respectful nod to the person.  Etiquette experts say that is one good substitute for a handshake as it is simply stopping before the person, putting your hands behind your back and nodding an acknowledgement.  

As much of the country is being encouraged to wear masks to help stop the spread of the coronavirus, we are also seeing more and more brightly colored, decorated masks that match a person’s outfit or indicate their support for a certain team, college affiliation, and more.  Someone’s mask may express their political leanings, artistic preferences or wearing a Star Wars mask as my grandson proudly does in support of his favorite heroes.   This isn’t new as throughout history, disease has influenced social norms as in the 1800s when gloves were worn not only to symbolize social status but to help protect against contagious diseases like typhoid fever and smallpox.   

At MorningStar’s Casa Sandoval, you will discover the best independent living and assisted living Hayward, CA offers.  Our community is designed to enhance the lives of our residents and provide a home where seniors can safely, and comfortably age in place.  Our aggressive COVID response includes rigorous protocols and procedures in our fight to protect.  Visit our website to learn more.   

MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about the most trusted senior living in Hayward.   

Source: aarp.org/home-family/friends-family/info-2020/etiquette-coronavirus.html

Eating the Right Foods Can Help Us to Age Better

Research shows a diet rich in certain foods may help keep us healthier and delay or reduce the risk of some common diseases as we grow older.  On the top of that list is to add more fiber to our diet.  Experts say fiber helps reduce our risk for heart disease, diabetes, and obesity, as well as constipation, which becomes more common as we age.  The recommended amount of fiber to consume each day is around 30 grams for men 50 years and older and 21 grams for women.  Fiber-rich foods include beans, fruits, vegetables, oatmeal and nuts.    

Whole grains such as whole wheat bread, quinoa, and wheat berries are also high in fiber and an important source of vitamin B-6 and folate that helps to keep our brains healthy.  Nuts are a good source of omega-6 and omega-3 polyunsaturated fat, magnesium and vitamin E and may help delay or prevent heart disease, stroke, and type 2 diabetes.  Walnuts, pistachios, pecans and almonds are among the healthiest nuts.  

Eating fatty fish such as salmon, albacore tuna, and farmed trout, which is loaded with DHA, an omega-3 fatty acid is good brain food.  In fact studies have shown that low levels of DHA are linked to Alzheimer’s disease.  Another food group that can help us age better is dairy.  Doctors recommend low-fat or fat-free versions of milk, yogurt, or cheese to help keep your bones strong.  However if you do not tolerate dairy, products like soy and rice milk are enriched with calcium.  Other good foods to add in your diet are dark leafy greens; colorful red and orange produce that contain lycopene; cruciferous vegetables like broccoli and cauliflower; sweet potatoes; and avocados.     

Looking for independent living or assisted living in Hayward, CA?  MorningStar’s Casa Sandoval is a true home offering privacy, comfort, and ease to graciously meet the needs of our incredible residents.  Our gorgeous community has 233 private suites in a broad range of floor plans including alcove, studio, and one and two-bedroom apartments.  Recently Casa Sandoval changed management to the MorningStar Senior Living Company, which is known throughout the Western US for providing the finest senior housing with heart!

MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about trusted, affordable senior living in Hayward.

A Place Where Residents Still Find Ways to Have Fun

One of the biggest benefits of independent living and assisted living communities is built-in companionship.  While obviously we are living in strange times with a historic world pandemic swirling around us, communities such as MorningStar’s Casa Sandoval in Hayward give seniors the security of knowing they are not alone.  

In fact residents enjoy a host of amenities such as delicious, nutritional meals inspired by our Executive Chef that they no longer need to cook. They also appreciate leaving behind the hassle and expense of dealing with the upkeep of a home, as at Casa Sandoval, maintenance inside and out is someone else’s problem.  Other aspects of carefree living include relaxing patios and lounges on every floor, and beautiful outdoor strolling paths.  Also now under MorningStar’s management, Casa Sandoval is getting a full renovation from stem to stern. 

Moreover we want you to know that despite the times, Casa Sandoval’s residents still know how to have fun.  One example was the recent pandemic parody based on Bastille Day.  The French national holiday, celebrated on July 14, marks the anniversary of the storming of a grand fortress infamous for holding political prisoners.  Our tongue-in-cheek version called “Storming of the Castle” consisted of Life Enrichment Coordinator, Lori presenting residents’ list of “demands” based on the Bill of Rights.  

Some examples of “rights” included the right to assemble in small groups of 10 and the right to walk around the building with masks on.  There was also one referring to the right to see visitors through the looking glass as well as the right to sit in the sunshine on the patio.  You will be glad to know all rights were readily “granted.”  We encourage you to visit our website to see a pic of Lori in full costume and to read the remaining rights.  

While you are there, take a look at the rest of our website to learn more about our community, which we think offers one of the best deals for independent living and assisted living in Hayward.  Our location is both convenient to medical facilities and shopping as well as offers scenic views of the Bay, Hayward Hills and the San Francisco skyline. 

MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about unsurpassed senior living in Hayward.  

A Team Dedicated to Providing Trusted, Carefree Senior Living in Hayward

Moving to independent living or assisted living is a great way to simplify life and free up time to start enjoying ourselves.  Also in the case of assisted living, seniors are provided with the care they need to help maintain their independence - not take it away.  Regardless of which senior living option you choose, you will want to be part of a well-run community, and we all know much of that depends on the effectiveness of the management team.  

At MorningStar Casa Sandoval, we are proud to have just such a team starting with Paul Gozon who serves as our Executive Director.  He has made a career of caring for others and fondly remembers the first senior, Dutch, who helped Paul to realize that he was making a difference in someone else’s life.  Paul says he loves working for a company with values that align with his and quotes Albert Schweitzer who said, “The purpose of human life is to serve, and to show compassion and the will to help others.” 

Our Assistant Executive Director, Rosana Frias, also plays an important role in seeing that everything runs smoothly.  Rosana says the first senior she loved was her Grandmother Anastacia or “Abue,” who epitomized unconditional love and taught her the meaning of honesty, humility, hard work, and above all, to love and honor God. 

Bernadette Rosales, our Wellness Director, explains that seniors teach her life is short and precious.  She says they remind her how we must enjoy and make the most of every day with our loved ones, and be grateful for the simple things. The thing she loves the most about working for Morningstar is its mission to honor God in business practices and relationships and our “Radiance” brand standard of care.

At MorningStar’s Casa Sandoval, our entire team is made up of exceptional individuals who feel privileged to serve.  In addition we are proud to offer senior living in the Hayward area that is not only affordable but offers a lifestyle of comfort, wellbeing and security.  Our 233 bright suites come in a range of floor plans from studio to alcove and one- and two-bedroom configurations, and we are pet friendly.  We invite you to visit our website for pricing and availability.  

MorningStar Casa Sandoval’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about the area’s best independent and assisted living in Hayward. 

Tips to Getting the Right Mobility Aid for Your Needs

If you have arthritis, heart or lung issues, pain and weakness in the feet and legs, impairment due to a stroke, visual impairment, or other balance problems, a mobility aid can help you feel more independent, reduce pain, and increase confidence.  With a number of options available ranging from canes to walkers, wheelchairs, and scooters, you may be wondering which one is best for your needs. 

Experts explain that your choice of aids will depend on your disability and/or medical condition.  Canes are the most common choice and are good for someone with balance problems.  In fact the journal, Medical News Today, says that one in 10 adults over the age of 65 uses a cane.   However even here there are decisions to be made.  While white canes are reserved for the visually impaired or blind, you may find a four-footed cane with its wider base offers more stability.  If you need to shift weight from the wrist to the arm, try a forearm cane.   

Walkers, also called Zimmer frames, provide stability and are used by an estimated 4.6 percent of people in the county over the age of 65.  Along with the basic walker, styles include rollators that have four wheels, handlebars and a seat.  Knee walkers are similar to a rollator but have a padded cushion to rest a knee on while the stronger leg moves it forward.  Walker-cane hybrids are another option that offers better support than a standard cane.    

For more severe disabilities or to move longer distances, a wide range of wheelchairs and scooters are available. If mobility problems are long-term, modifications to your home may also be necessary.  Regardless of what mobility aid you decide on, doctors recommend making an appointment with your healthcare provider or physical therapist to learn how to use the new device properly.  

MorningStar Casa Sandoval senior living community’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  Set in a warm, loving environment, we offer exceptional architecture and resort-style amenities.  Please visit our website to learn more about affordable, carefree independent and assisted living in Hayward.  

Source: medicalnewstoday.com/articles/318463#Types-of-mobility-aids

We are Honored to Welcome Vets to Our Community

MorningStar Casa Sandoval is honored to welcome vets to our beautiful senior living community in Hayward, CA.  When one of our nation’s heroes requires assisted living, we do all we can to help them figure out ways to pay for the services they need.  After all they put their lives on the line and demonstrated raw courage and self-sacrifice when required to ensure we could continue to enjoy our freedoms.  

If a potential resident is a vet, we encourage them to contact the Department of Military/Veteran Affairs to speak to a Veteran Service Officer (VSOs) for help in securing an “Aid & Attendance” monthly benefit pension.  This is a special benefit intended for qualifying vets who have physician orders for regular assistance with the activities of daily living.    

To qualify, the vet must have served for at least 90 days of active duty and have served at least one day during a period of foreign war.  In addition they must have been discharged in some way other than a dishonorable discharge. Beneficiaries need not have served overseas, retired from the military or seen combat; however a surviving spouse must have been married to the Veteran at the time of death and never remarried.  We strongly encourage you to use VA accredited individuals to help you prepare and file a claim as federal law dictates that no one may help a Veteran in the preparation of an initial claim for VA benefits unless the person is accredited.   

At MorningStar Casa Sandoval, we are ready to help anyone interested in joining our senior living community to explore creative and traditional financial solutions to cover the cost of senior care.  Please visit our website to learn more about our compassionate independent and assisted living community as well as pricing and availability.  

MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about trusted independent and assisted living in Hayward.  

A Wide Array of Smartly-designed Floor Plans

MorningStar Casa Sandoval, a top-rated senior living community centrally located in Hayward, CA, offers relaxing, carefree independent living and assisted living that is also affordable.  With 233 private suites, we have a wide selection of smartly-designed floor plans among studio, alcove and one and two-bedroom apartments, in fact more than 40 different configurations.  Moreover if you think you already know us, you may want to take a second look as Casa Sandoval is now managed by the MorningStar Senior Living Company, known throughout the Western US for providing senior housing with heart!

Each apartment has a kitchenette (all soon to be refurbished as part of our community-wide renovation), wall-to-wall carpeting, lighting, and mini-blinds. Depending on the location within our community, some suites offer a balcony or patio.  In addition each unit has handicapped-accessible bathrooms, an emergency call system, private heating and cooling.  Your monthly fee includes satellite TV and utilities.  

To make sure you have the time to do what you want to do, we also offer weekly housekeeping, and laundry and linen services as well as daily spot cleaning and trash removal.  For a virtual tour, visit our website and take a look at our pictures on the Gallery page, see our downloadable, printable Floor Plans, and discover our Community Amenities, which are also being reconfigured and refreshed as part of our renovation.  

In addition to independent and assisted living, Hayward’s Casa Sandoval offers Retreat Stays that allow potential residents to try us out and see what they think and Respite Care for seniors recuperating from illness or surgery.  Our East Bay location offers scenic views in every direction including the Bay, the San Francisco skyline, and the Hayward Hills, and we remain confident in our Covid-19 protocols for keeping all those beneath our roof safe.  

MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about top-rated, affordable senior living in Hayward.  

Our Unique Mission & Principles Guide Our Service

Hayward residents may be unfamiliar with the MorningStar Senior Living Company, which recently took over the management of the Casa Sandoval senior living community so please allow us to introduce ourselves.  The MorningStar Company was founded more than 15 years ago by Ken Jaeger whose intention was to create senior housing that felt like the loving atmosphere of his grandmother’s Midwest home.  We now have senior living communities scattered throughout the Western US.  

We sincerely believe our astounding success is attributed to a mission statement of honoring God in our business practices and relationships; valuing all seniors as gifted and contributing individuals; and investing in our team's ability to serve well.  MorningStar communities are also deliberate in the type of culture we strive to create, which is why it is important for us to hire individuals that believe residents are to be treated with the dignity and respect they deserve.   

MorningStar’s Casa Sandoval offers 233 bright suites for independent living and assisted living, and each of our stylish apartments is a true home designed to provide residents privacy, comfort, and security.  We also offer a whole range of resort-style amenities such as an onsite theatre/chapel, billiards lounge, ice cream parlor, fitness center, general store, a salon and more.  For residents’ convenience, Casa Sandoval has garage parking as well as scheduled transportation, and offers beautiful prepared meals served restaurant-style under the direction of our Executive Chef.

Our community is located in the East Bay region just 25 miles south of San Francisco, and under MorningStar’s management, Casa Sandoval is getting a full renovation of the property from stem to stern.  When you visit our website to inquire about pricing and availability, we encourage you to take a look at our gorgeous gallery of pictures.    

MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about trusted independent living and assisted living in Hayward.  

Medical Professionals Say Telemedicine is Probably here to Stay

While many of us may have experienced our first telemedicine visit with a doctor during the coronavirus outbreak, healthcare professionals say they think telehealth is most-likely here to stay.  According to a recent survey from Sage Growth Partner (SGP) and Black Book Market Research, almost a quarter of the respondents had a telehealth appointment before the pandemic and 59 percent said they were willing to use telemedicine.  Another 33 percent report that they would even switch healthcare providers to one that did telehealth visits.  

Lisa Mazur, a partner at McDermott Will & Emery that specializes in digital healthcare space, explains, “Telehealth was already experiencing significant momentum and growth prior to this public health emergency, and its continued trajectory has been solidified by the vital role it is playing in care delivery today.”  Furthermore doctors themselves feel better about telemedicine with the changes that insurers such as Medicare and Medicaid have made that include paying physicians the same rates for both virtual and in-office visits.  No doubt as more and more physicians and patients become comfortable with the process and insurers view it as a way to help reduce cost, it is sure to be around long after the pandemic is over.  

Another boost to telehealth medicine is the coming together of technology and medical care with “innovations such digitally connected stethoscope, infrared thermometer and otoscope among others.”  Professionals say the ability to digitally connect devices with patients will greatly improve the quality of care and allow it to be as effective as in-patient visits.  

MorningStar’s Casa Sandoval offers area seniors affordable, carefree independent living and assisted living in Hayward.  Our gorgeous community has 233 bright suites in a range of floor plans from studios to alcoves or one- and two-bedroom configurations; and in case you wondered, we are pet friendly.  

The MorningStar senior communities are purpose-built to protect and have been quick to adopt, which is why we have added Electrostatic Disinfecting Technology to our rigorous protocols.  This emergent weapon in the fight to protect is harmless to our residents and staff but deadly against infectious disease.  

MorningStar Casa Sandoval’s unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about trusted senior living in Hayward.  

Source: 

forbes.com/sites/joeharpaz/2020/05/04/5-reasons-why-telehealth-here-to-stay-covid19/#76e723aa53fb

There are Benefits to Growing Older

Instead of thinking that growing older is an endless array of ailments and aches and pain, you may want to rethink your attitude toward it.  Research has found that people who have a more positive attitude toward aging appear to do better.  Remember there are many things that older adults are good at including what is known as crystalized intelligence, which is gained through a lifetime of learning and experience.

Research also shows that unlike many common myths about older people being grumpy that most are happier and more relaxed than when they were younger.  Scientists are uncertain why this is but hypothesize that it could be due to the fact that “older people might control their emotions better, and focus more on how to make the most of life.”  

In addition while many seniors report waking up during the night and may go to sleep earlier and wake earlier, the majority say they get a restful night’s sleep.  Another benefit to old age is that for people who have suffered most of their lives with migraines, once you are in your 70s, a majority of them report no longer having them.  If you are part of the 10 percent of women or 5 percent of men still having migraines, you may not experience pain but rather visual or sensory disturbances. 

Another plus to growing older is that many people report feeling more confident.  The American Psychological Association’s annual “Stress in America” report found baby boomers and older adults report less stress than their younger counterparts.  And when they do experience stress, many older adults say they manage it better.  

Finally researchers have found that Americans 60 years of age and older are the fastest growing block of voters and a whole lot more likely to vote.  This is typically good news for seniors as older voters tend to vote on issues concerning them such as Social Security, Medicare and healthcare.  

MorningStar’s Casa Sandoval senior living community unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about trusted independent and assisted living in Hayward.  

Source: webmd.com/healthy-aging/ss/slideshow-aging-surprises

Assisted Living's 24/7 Care Helps to Maintain Your Independence

If you or a loved one is in need of daily care to ensure your safety and wellbeing, you may be weighing options such as in-home care services versus assisted living.  Most experts suggest a good way to start is to make a list of all the areas in which you or your loved one needs assistance on a daily, weekly, or monthly basis.  

From a strictly affordable standpoint (we know there is much more to it), the rule of thumb to determine if in-home care services or an assisted living community is less expensive is does the person require more than 40 hours of paid care a week?  If that’s the case, then assisted living is most likely cheaper.  

Also remember that in-home care is a piecemeal approach and each additional service you need adds to the cost of care.  Moreover in senior living communities like MorningStar’s Casa Sandoval, individuals in assisted living receive 24/7 care from our compassionate, trained care managers in the activities of daily living (ADL).  Another benefit of our assisted living community is it is designed to accommodate wheelchairs and other mobile aids as well as has bathrooms equipped with handicap grab bars, and suites equipped with emergency call systems.  

Many people get sticker shock when they learn how much they will pay for assisted living, but you need to remember that virtually all your living expenses including food as well as care services are factored in.  No longer will you pay out-of-pocket for home insurance, property taxes, heat, electricity, trash pickup, cable, and Internet service.  In addition you will not be hit with unexpected repair bills and routine upkeep on your home.  

Other services and amenities Casa Sandoval provides to our residents include a fitness center, a movie theatre, beautifully prepared meals served restaurant-style, enrichment activities, and more.  However we consider our most important asset to be our dedicated staff and their devotion to our residents.  Please visit our website to learn more about our wonderful community and all we are doing to ensure the safety and wellbeing of our residents during COVID-19.

MorningStar’s Casa Sandoval unique mission statement “to honor, to serve, to invest” sets us apart from other senior living options.  Our foundation is built on honoring God, valuing all seniors and hiring staff with a felt calling to serve.  We are set in a warm, loving environment with exceptional architecture and resort-style amenities.  Please visit our website to learn more about trusted senior living in Hayward.